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Right + Left = 2, so you’ll dip to each side 10 times per setDo 3 setsR + L = 2, so you’ll do each leg 8 times
Day 2.2
Legs, Butt & Abs
Today you’ll start with your abs, then 3 body-weight leg exercises, followed by 3 weighted leg exercises and then a finisher. You can do the last 3 exercises without weights if you prefer.
Do each section as a circuit (Exercise 1, 2, 3 then back to 1, 2, 3, etc.)
Warm-up with 50 jumping jacks (or 2 minutes of jump rope) to get the blood pumping in your legs.
2.2
Exercise
Video
Quantity
Notes
Inch Worms
3 X 10
Abs Circuit 1st Exercise
Plank Hold Hip Dips
3 X 20
Abs Circuit 2nd Exercise
Mountain Climbers
3 X 30
Abs Circuit 3rd Exercise
Go back to Exercise 1 - Complete this circuit 3 times
Good Mornings
3 X 10
Bodyweight Legs Exercise 1
Squats
3 X 10
Bodyweight Legs Exercise 2
Lunges
3 X 10
Bodyweight Legs Exercise 3
Go back to Bodyweight Exercise 1 - Complete this circuit 3 times
Kettlebell Swings
2 X 16
Weighted Legs Exercise 1
Goblet Squats
2 X 16
Weighted Legs Exercise 2
Goblet Lunge
2 X 16
Weighted Legs Exercise 3
Go back to Weighted Legs Exercise 1 - Complete this circuit 2 times
Jump Squats
2 X 20
Burn it out!
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