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12–16 oz filtered water + pinch sea salt + splash lemon or apple cider vinegar (ACV)
1 cup green tea or matcha (unsweetened or lightly sweetened)Optional: Add collagen powder or a splash of milk/plant milk
Small glass (6–8 oz) kefir (dairy or coconut-based) or a probiotic tonic like OLIPOPPlus, a protein-rich snack/meal (eggs, nuts, or a protein shake)
1 cup bone broth or veggie broth (warm and soothing) or adaptogenic mushroom tea (lion’s mane + reishi)
Herbal tea (peppermint, ginger, or chamomile) or plain water
Optional: decaf green tea or chamomile tea
ADHD Protocol
🕠 5:30 am — Wake-Up Hydration & Gut Kickstart
Why: Hydrates and jumpstarts your gut motility before you get moving.
🕕 6:00 am — Focus Fuel
Why: Gentle caffeine + L-theanine combo supports focus without crash.
🕘 9:00 am — Protein + Probiotic Boost
Why: Supports gut health and dopamine production to avoid mid-morning slump.
🕛 12:00 pm — Midday Recharge
Why: Gut lining repair + cognitive support to prevent the noon crash.
🕒 3:00 pm — Afternoon Hydration
Why: Keeps hydration steady and calms digestion as focus dips.
🕕 5:00 pm — Light Evening Focus
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