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Workout List
September 1-30, 2020
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Day
Day Number
Title
Tuesday
1
10 Minute Full Body Warm Up
1
12 Minutes to Toned Booty Workout
1
10 Minute Side Booty Shaper | Total Body Transformation Workout
1
10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)
Wednesday
2
Fat Melter & Ab Trainer
2
Stretches You Need After a Stressful Day
Thursday
3
Knee-Friendly Fat Burn Cardio WO
3
10 Minute Beautiful Arm Sculpt Pilates
3
Toned Arms at Home Workout!
3
10 Minute Arm Toner
Friday
4
Yoga for Splits
4
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
Saturday
5
Gorgeous Legs
5
30 minute EXTREME Pilates Thigh Workout
5
INSANE Butt & Thighs Workout
Sunday
6
FAT BURNING Cardio!
6
Extreme Ab Flattener
6
10 Minute Ab & Oblique Sculpter
Monday
7
NEW VIDEO!
7
Train Insane HIIT Workout!
7
At Home Total Body Slimming Workout
7
Beautiful Body Pilates
Tuesday
8
Booty Poppin
8
20 minute Booty Lift Cardio Pilates Workout
8
7 Minute Booty Burn
8
5 Underbutt Isolation Exercises
Wednesday
9
12 Minutes to Burn Fat
9
Silent Death Fat Melting Cardio
9
I Let Fans Choose My Workout
9
12 Minutes to Toned Total Body
Thursday
10
FAT BURN TOTAL BODY FOCUS
10
20 Minute Lean Arms Cardio Pilates Workout
10
12 Minutes to Toned Arms Workout
Friday
11
Feel-Good Stretches for Splits
11
10 Perfect Morning Stretches to Increase Energy
Saturday
12
5 Minute Fat Attack!
12
20 Minute Quick THIGH & LEG workout!
12
20 Minute Leg Slimming Cardio Pilates Workout
Sunday
13
HIIT My Abs HARD!!!
13
10 Minute Beautiful Ab Sculpt Pilates Workout
13
20 Minute Waist Whittler Cardio
13
INSANE Abs & Obliques Workout
Monday
14
NEW VIDEO!
14
Pumped Up Cardio Warmup!
14
Gigi Hadid’s No Equipment Travel Routine
14
Low Impact Total Body Workout
Tuesday
15
Quick Cardio Booty Blast
15
20 Minute Natural Glute Enhancing Isolate Workout
15
INSANE Butt Blaster | Home Workout for a Lifted Booty
15
5 Moves to Lift Your Butt & 5 Tips for Living your Best Life
Wednesday
16
Shredding for the Wedding Cardio Workout
16
Silent Death Cardio
16
How to Get Beyoncé’s Body
Thursday
17
Quick & Crazy Cardio WO
17
Toned Tank Top Arms & Back
17
3-Minute Killer Back Toning Workout
Friday
18
Stretch Combo to Relieve Low Back Pain
18
5 Stretches to get you Feeling Flexible and Thinking Positively
Saturday
19
Quick Cardio Warm Up
19
10 Minute Beautiful Thigh Sculpt Pilates Workout
19
10 Minute Inner Thigh Slimmer
19
12 Minutes to Toned Thighs Workout
Sunday
20
Flat Stomach Fat Melter!
20
Core Chiseler
20
Extreme Abs Workout
Monday
21
NEW VIDEO!
21
5 Minute FAT BURNER
21
Ultimate Fat Burn Workout
21
Total Body Pilates Workout
Tuesday
22
Quick Sweat
22
Kim Kardashian’s Actual Butt Routine
22
Bridal Booty Lift Workout
22
Butt Lift + Ab Chisel
Wednesday
23
Fat Burning Cardio + Core
23
SNOWBUNNY BLAST
23
Fun Indoor Cardio Workout
23
8 min bikini body workout!
Thursday
24
Fat Burning Cardio Warmup
24
20 Minute Weightless Arm Isolate Workout
24
7 Minutes to Fabulous Arms!
24
5 Chest Isolation Exercises to Give You a Lift
Friday
25
Fun Yoga Routine for Flexibility with Jackelyn Ho
25
6-Week Body Toning Bootcamp #6
Saturday
26
Fat Burning Ladder for Toned Thighs and Sculpted Abs
26
20 Minute Inner Thigh Isolate WO
26
7-Minute Hip Sculpting Workout
26
5 Inner Thigh Isolations
Sunday
27
Flat Belly Fat Burner
27
10 Minute Waist Whittler
27
10 Minute Lower Ab Flattener
27
12 Minutes to Toned Abs Workout
Monday
28
10 Minute Fat Burning Cardio Workout
28
Fat Destroyer
28
Lean, Long & Lifted from Head To Toe
Tuesday
29
Quick Sweat Fat Burning Circuit!
29
BOOTY FOCUS
29
Lift Your Booty WO
29
Butt Workout for a Nice Shaped Booty!
29
Brutal Booty
Wednesday
30
Total Body Slim Down
30
Leg Slimming Workout
30
Intense Ab Burn
30
Lean & Toned Arms
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