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Workout List
December 1-31, 2020
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Day
Day Number
Title
Tuesday
1
10 Minute Fat Burning Cardio Workout
1
10 Minute Beautiful Butt Plump Workout
1
30 Minute Extreme Butt Shaping Workout
Wednesday
2
Fat Melter & Ab Trainer
2
Total Body Stretch
Thursday
3
Lean & Toned Arms
3
The ULTIMATE Weightless Arm Sculpt
3
10 Minute Beautiful Arm Sculpt Pilates Workout
3
3 Minute Killer Back Toning Workout
Friday
4
Relaxing stretches for better sleep & increased flexibility
4
Stretches You Need After a Stressful Day
Saturday
5
10 Minute Inner Thigh Slimmer
5
20 Minute Leg Slimming Cardio Pilates Workout
5
7 Minute Hip-Sculpting Workout
Sunday
6
Fat Burning Cardio + Core
6
Ariel’s Abs
6
Superhero Abs Workout with Brie Larson
6
10 Minute Beautiful Ab Sculpt Pilates Workout
Monday
7
NEW VIDEO!
7
Silent Death Cardio
7
12 Minutes to Toned
7
Low Impact Total Body Workout
Tuesday
8
Fun Indoor Cardio Workout
8
Butt Workout For a Nice Shaped Booty
8
7 Minute Booty Burn
8
20 Minute Round Booty Workout
Wednesday
9
Silent Death Fat Melting Cardio
9
I Let Fans Choose My Cardio
9
Knee-Friendly Fat Burn Cardio Workout
9
Spring Leaning Slimdown
Thursday
10
Apartment Friendly Warmup
10
20 Minute Lean Arms Cardio Pilates Workout
10
Toned Arms & Sculpted Back POP Pilates
10
INSANE Weightless Arms Workout
Friday
11
10 Perfect Morning Stretches to Increase Energy
11
Stretch Combo to Relieve Low Back Pain
Saturday
12
Gorgeous Legs
12
30 minute EXTREME Pilates Thigh Workout
12
10 Minute Beautiful Thigh Sculpt Pilates Workout
Sunday
13
Intense Ab Burn
13
Extreme Ab Flattener
13
Beautiful Abs
Monday
14
Quick Cardio Warm Up
14
Belle’s Beast Mode Bootcamp
14
10 Minute Full Body Warmup
14
At Home Total Body Slimming Workout
14
Quick Burn Booty & Thighs Workout
Tuesday
15
Quick Cardio Booty Blast
15
5 Minute Beautiful Booty
15
BOOTY FOCUS
15
Butt On Fire
15
12 Minutes to Toned Booty Workout
Wednesday
16
The 100 Burpee Burnout
16
Shredding for the Wedding Cardio Workout
16
The ULTIMATE Hot Body Workout
Thursday
17
5 Minute Fat Attack
17
Toned Tank Top Arms & Back
17
Sexy Toned Arms Workout
Friday
18
Yoga for Splits
18
Fun Yoga Routine for Flexibility with Jackelyn Ho
Saturday
19
Fat Burning Ladder for Toned Thighs and Sculpted Abs
19
20 Minute Inner Thigh Isolate Workout
19
12 Minutes to Toned Thighs Workout
19
INSANE Butt & Thighs Workout
Sunday
20
HIIT My Abs HARD
20
Core Chiseler
20
20 Minute Waist Whittler Cardio Pilates Workout
Monday
21
NEW VIDEO!
21
Train Insane HIIT Workout
21
Abs, Butt & Thighs
Tuesday
22
Booty Poppin
22
20 minute Booty Lift Cardio Pilates Workout
22
Lift Your Booty Workout
22
10 Minute Side Booty Shaper
Wednesday
23
POP CARDIO Summer Sweatfest
23
Flat Belly Fat Burner
23
Total Body Pilates Workout
Thursday
24
Quick Sweat Fat Burning Workout
24
Toned Arms At Home Workout
24
10 Minute Arm Toner
24
12 Minutes to Toned Arms Workout
Friday
25
Feel-Good Stretches for Splits
Saturday
26
Leg Slimming Workout
26
5 Inner Thigh Isolations That’ll Tone Your Legs Like Crazy
26
5 Ways to Sculpt Long Legs & Beat Laziness
26
Sculpted Thighs & Tight Abs
26
Toned Thighs Workout
Sunday
27
Flat Stomach Fat Melter
27
25 Minute Extreme Abs Workout
27
10 Minute Waist Whittler
Monday
28
5 Minute FAT BURNER
28
Fat Destroyer
28
Lean & Sculpted Body
Tuesday
29
12 Minutes to Burn Fat
29
20 Minute Natural Glute Enhancing Isolate Workout
29
5 Underbutt Isolation Exercises for the Ultimate Booty Lift
Wednesday
30
Fat Burn Machine
30
Ultimate Fat Burn Workout
Thursday
31
Fat Burning Cardio
31
6 Min to Sexy Arms
31
Quick Burn Arms
31
7 Minutes to Fabulous Arms
31
Toned Arms + Flat Abs
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