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Workout List
August 1-31, 2021
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Day
Day Number
Title
Sunday
1
10 Minute Fat Burning Cardio Workout
1
15 Minute Ab Fit Test
1
10 Minute Pilates Ab Workout
1
Intense Ab Mania Workout
Monday
2
8 min At Home Cardio Workout
2
Total Body Pilates Workout
2
Hips Butt ‘n Thighs Super Shaper Workout
2
Butt Lift & Slim Thighs
2
Crazy Abs, Butt & Legs Workout
Tuesday
3
10 Minute Anti-Bloating Cardio
3
20 Minute Booty Lift Cardio Pilates Workout
3
12 Minutes to Toned Booty Workout
Wednesday
4
21 Minute Cardio Burn N' Tone Workout
4
The 100 Burpee Burnout
4
Dance with Me Ab Challenge
Thursday
5
10 Minute Full Body Warm Up
5
10 Minute Arm Toner
5
12 Minutes to Toned Arms Workout
5
7 Minutes to Fabulous Arms!
Friday
6
15 Minute Deep Stretch for Splits
6
10 Perfect Morning Stretches to Increase Energy
Saturday
7
Gorgeous Legs
7
15 Minute Thigh Strength Test
7
30 Minute EXTREME Pilates Thigh Workout
Sunday
8
Intense Ab Burn
8
Extreme Ab Flattener
8
5 Minute Flat Abs
8
Muffintop Shredder Workout
Monday
9
Quick Cardio Warm Up
9
12 Minutes to Toned
9
Beautiful Body Pilates
9
Ultimate Fat Burn Workout
9
Total Body Tone Fest
Tuesday
10
12 Minutes to Burn Fat
10
10 Minute Booty Burn Workout
10
20 Minute Round Booty Workout
Wednesday
11
Shredding for the Wedding Cardio Workout
11
Fat Burning Cardio + Core
11
Extreme Abs Workout
Thursday
12
Quick Sweat Fat Burning Circuit
12
5 Chest Isolation Exercises to Give You a Lift
12
20 Minute Weightless Arm Isolate Workout
12
6 Min to Sexy Arms
Friday
13
21 Minute Flexibility Fix
13
5 Stretches to get you Feeling Flexible and Thinking Positively
Saturday
14
Leg Slimming Workout
14
20 Minute Quick THIGH & LEG workout
14
20 Minute Leg Slimming Cardio Pilates Workout
Sunday
15
Silent Death Fat Melting Cardio
15
10 Minute Beautiful Ab Sculpt Pilates Workout
15
10 Minute Waist Whittler
15
10 Minute Ab & Oblique Sculpter
15
5 Minute Ab Express Workout
Monday
16
10 Minute Cardio Pilates Workout
16
Lean, Long & Lifted From Head to Toe
16
Low Impact Total Body Workout
Tuesday
17
Apartment Friendly Warmup
17
30 Minute Extreme Butt Shaping Workout
17
5 Underbutt Isolation Exercises
17
3 Minute Hip Filler & Side Butt Shaping Workout
Wednesday
18
POP CARDIO: Summer Sweatfest
18
Fun Indoor Cardio Workout
18
20 Minute Waist Whittler Cardio Pilates Workout
Thursday
19
Pumped Up Cardio Warmup
19
Lean & Toned Arms
19
15 Minute Arm Burnout
19
5 Tricep Isolation Exercises
19
INSANE Weightless Arms Workout
Friday
20
Yoga for Splits
20
STRETCH & FLEXIBILITY FOCUS
Saturday
21
5 Minute Fat Attack
21
Fat Burning Ladder
21
20 Minute Inner Thigh Isolate Workout
21
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
21
Best Thigh Exercises for Toned Legs
Sunday
22
Fat Melter & Ab Trainer
22
5 Lower Ab Isolation Exercises
22
Total Ab Workout
Monday
23
Flat Belly Fat Burner
23
The ULTIMATE Hot Body Workout
23
8 min bikini body workout
23
Butt Lifting & Thigh Sculpting Workout
Tuesday
24
Quick Cardio Booty Blast
24
Butt on Fire
24
5 Best Butt Exercises to Sculpt a Cute Booty
24
6 Min to a Sexy Booty
24
8 min bikini butt workout
Wednesday
25
Silent Death Cardio
25
10 Minute Fat Burning Cardio Workout
25
20 Minute Abdominal Isolate Workout
Thursday
26
Hip Hop Fat Burn
26
The ULTIMATE Weightless Arm Sculpt
26
5 Weightless Shoulder Isolation
26
Toned Arms + Flat Abs
Friday
27
Relaxing stretches for better sleep & increased flexibility
27
Stretches You Need After a Stressful Day
Saturday
28
5 Minute FAT BURNER
28
5 Best THIGH SLIMMING Exercises
28
6 Min to Sexy Thighs
28
Perfect Legs Workout
28
Quick Burn Calves
Sunday
29
Quick Sweat Fat Burning Circuit
29
5 Best Exercises to Flatten your Lower Belly
29
Lower Belly Flattener
29
POP Pilates: Muffintop Massacre
29
Abs on Fire
Monday
30
Fat Burn Total Body Focus
30
30 Minute Head to Toe Tone
30
15 Minute Full Body Pilates
Tuesday
31
Booty Poppin
31
INSANE Butt Blaster
31
Butt Lift + Ab Chisel
31
Booty Focus
31
Lift Your Booty Workout
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