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MealsMind

Effortless Meal Planning, Tracking, and Recipe Mastery at Your Fingertips
Mahmoud Harmouch
Recipes
Ingredients
Meal Planner
Progress Tracker

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What do you like to eat?
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🎯 Meal Goal Tracker

This section is designed to set up your meal planning goal for the next month based on your dietary preferences (e.g. Five servings of vegetables per day).

Servings (Per Day):
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📔 Suggestion:

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Some suggestions for dietary plans, cooking techniques, or recipe modifications during a 30-day servings goal may include:
Meal prepping in advance to ensure portion control and easy access to healthy options
Focusing on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats
Experimenting with new cooking techniques, such as grilling, roasting, or steaming, to add variety to meals
Incorporating more plant-based meals or vegetarian options to increase fiber and nutrient intake
Reducing added sugars and processed foods to improve overall health and reduce inflammation
Using smaller plates or bowls to help with portion control
Increasing water intake to support digestion and overall health.
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📅 Daily Tracker
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👨🏻‍🍳 Kitchen

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🍔 Today's Meal
1
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📦
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Storage

🍦 Fridge
13
❄️ Freezer
3
🥫 Pantry
16
chocolate cake on white ceramic plate
🧈 Butter
Available
🧈 100g Butter
Open
white ceramic container
🌿 Spinach
Available
🌿: 2 cups of Spinach.
Open
closeup photo of red tomato against black background
🐄 ground beef
Available
🌮 500g 🐄 ground beef
Open
red green and yellow chili peppers and green chili peppers
Pepperoni
Available
🍕 12 slices of Pepperoni, sliced
red green and yellow chili peppers and green chili peppers
Tomato Sauce
Available
🍅 500g Tomato Sauce
red green and yellow chili peppers and green chili peppers
Mozzarella Cheese
Available
🧀 200g Mozzarella Cheese
red green and yellow chili peppers and green chili peppers
ground beef
Available
🐄 500g ground beef
red green and yellow chili peppers and green chili peppers
jalapeno
Available
🌶️ 2 pieces of jalapeno pepper 🌶️
red green and yellow chili peppers and green chili peppers
lettuce
Available
🥬 2 cups of lettuce
red green and yellow chili peppers and green chili peppers
cheese
Available
🧀 200g cheese
red green and yellow chili peppers and green chili peppers
chicken
Available
🐓 500g chicken 🍗
red green and yellow chili peppers and green chili peppers
lemon
Available
🍋 1/4 cup lemon juice
red green and yellow chili peppers and green chili peppers
cucumber
Available
🥒 2, sliced, cucumber
red green and yellow chili peppers and green chili peppers
garlic
Available
🧄 2 cloves garlic
red green and yellow chili peppers and green chili peppers
tomato
Available
🍅 2 pieces of tomato
red green and yellow chili peppers and green chili peppers
yogurt
Available
🥛 500ml of yogurt
sliced orange fruit beside green and orange vegetable
🧅 Onion
Available
🧅 2 onions, chopped
Open
pineapple on white surface
🐟 Tuna
Available
🐟 500g Tuna
Open
red green and yellow chili peppers and green chili peppers
tomato
Available
🍅 2 units of tomato
white ceramic bowl with brown liquid
🌶️ Chili flakes
Available
🌶️ 2 tsp Chili flakes
Open
person holding pastry on plate
🐟 canned tuna
Available
🐟 1 can of canned tuna, drained
Open
green leaves on white ceramic bowl
🌶️ chili flakes
Available
🌶️ 2 tsp chili flakes 🌶️
Open
red green and yellow chili peppers and green chili peppers
Pizza Dough
Available
🍞 500g of Pizza Dough
red green and yellow chili peppers and green chili peppers
Olive Oil
Available
🫒 2 tbsp Olive Oil
red green and yellow chili peppers and green chili peppers
Salt
Available
🧂 1 tsp Salt
red green and yellow chili peppers and green chili peppers
Pepper
Available
🌶️ 1 tsp Pepper
red green and yellow chili peppers and green chili peppers
taco seasoning
Available
🌶️ 2 tsp taco seasoning
red green and yellow chili peppers and green chili peppers
onion
Available
🧅 1 medium onion, chopped
red green and yellow chili peppers and green chili peppers
tortillas
Available
🌮 10 tortillas
red green and yellow chili peppers and green chili peppers
garlic
Available
🧄 4 cloves garlic, minced
red green and yellow chili peppers and green chili peppers
onion
Available
🧅 1 medium onion, chopped
red green and yellow chili peppers and green chili peppers
pita bread
Available
🍞 4 pieces of pita bread
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💾 Cooking Logs

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Delete Cooking Logs
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Start Timer
Stop Time
Duration
Recipe
1
6/24/2023 11:33:31 AM
6/24/2023 11:33:56 AM
25 secs ago
🍴 Savory Squash Soup
2
6/26/2023 4:11:36 PM
6/26/2023 4:16:25 PM
4 mins 49 secs ago
🍴Savory Swirls
3
6/26/2023 4:20:04 PM
6/26/2023 4:20:16 PM
12 secs ago
🍴Spicy Sizzle Stir Fry
4
6/26/2023 4:20:19 PM
6/26/2023 6:14:04 PM
1 hr 53 mins 45 secs ago
🍴Spicy Sizzle Stir Fry
5
6/26/2023 7:38:09 PM
6/26/2023 7:39:05 PM
57 secs ago
🌮 Spicy Tango Tacos
6
6/26/2023 7:46:38 PM
6/26/2023 7:47:29 PM
51 secs ago
🍴 Savory Squash Soup
7
6/27/2023 9:11:53 PM
6/27/2023 9:14:05 PM
2 mins 12 secs ago
Pepperoni Pizza
8
6/28/2023 9:07:23 AM
6/28/2023 9:11:53 AM
4 mins 30 secs ago
🍴 Tasty Tuna Tacos
9
7/7/2023 8:12:23 AM
7/7/2023 8:15:13 AM
2 mins 49 secs ago
shawarma
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🤖 Cooking Report

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