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⚠️I am not a mental health professional and this does not replace professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
This Coda doc is structured into the following sections/pages:
- For the data driven folks. This shows compilations of information based on what you have entered in your tracker. Coda allows for many customizations, feel free to dig in and add any other report that might help you.
You will see more info/instructions throughout the document, represented by ℹ️. Feel free to delete those lines once you are comfortable with the setup.
If you have any feedback or just want to chat, feel free to send me a message at