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Lucid Methods

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Lucid Methods and Tracking

Lucid Methods and Tracking

Method Name

Instructions

Times Tried

Wake Back To Bed (WBTB)

Set an alarm for five hours after your bedtime.

Go to sleep as usual.

When the alarm goes off, stay up for 30 minutes. Enjoy a quiet activity like reading.

Fall back asleep.

Mnemonic Induced Lucid Dream (MILD)

When going to bed, tell yourself that you will remember you are dreaming.

After waking up from a dream, recall all you can of the dream (potentially write it down in a journal) and then go back to bed with the intention to remember that you are dreaming and re-enter the original dream.

Reality Testing

A series of tests to confirm if you are dreaming, such as:

Plugging nose to see if you can keep breathing

Counting fingers

Checking a clock

Trying to read a book or handwriting

Pushing your finger against your palm to see if it will go through

Wake Incuded Lucid Dream (WILD)

Allow your body to fall asleep while keeping your mind awake.

Lucid Dream Hypnosis

Listen to a lucid dreaming hypnosis

None

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