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Lucid Methods

Resources
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Lucid Methods and Tracking
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Method Name
Instructions
Times Tried
1
Wake Back To Bed (WBTB)
Set an alarm for five hours after your bedtime.
Go to sleep as usual.
When the alarm goes off, stay up for 30 minutes. Enjoy a quiet activity like reading.
Fall back asleep.
0
2
Mnemonic Induced Lucid Dream (MILD)
When going to bed, tell yourself that you will remember you are dreaming.
OR
After waking up from a dream, recall all you can of the dream (potentially write it down in a journal) and then go back to bed with the intention to remember that you are dreaming and re-enter the original dream.
2
3
Reality Testing
A series of tests to confirm if you are dreaming, such as:
Plugging nose to see if you can keep breathing
Counting fingers
Checking a clock
Trying to read a book or handwriting
Pushing your finger against your palm to see if it will go through
3
4
Wake Incuded Lucid Dream (WILD)
Allow your body to fall asleep while keeping your mind awake.
0
5
Lucid Dream Hypnosis
Listen to a lucid dreaming hypnosis
0
6
None
​
2
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