The Smile Exercise

Smiles are contagious. Smiles affect your biochemistry. Smile for the next sixty seconds as you remember your favorite leisure activity. Why do you enjoy it? What benefits do you gain by pursuing that passion?

Feel your smile through your entire body, including your breathing. And if you’re having trouble remembering something that makes you smile, here are a few possibilities: your pet, your child, a sunset, a vacation, laughing with a close friend, your favorite show—whatever works for you!

How do you feel?

Care to smile for more than sixty seconds?

Go for it!

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