Developing Your Happy Triggers

List five things you can do each day to make yourself laugh and smile.

What can you think about? Is there a scene from a movie that always makes you laugh? Did your child do something so innocent and precious that it brought a smile to your face? Does your dog chase his tail?

The point is there are “happy triggers” all around us, but if we don’t actively seek them out, we may only accidentally trigger them on rare occasions. By consciously identifying happy triggers, you can choose to be

happy whenever you wish.

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