Cultivating a Grateful Spirit

You can be grateful about anything: being alive, the ability to breathe, the trees, the air, the sun, the stars, indoor plumbing, abundant food, the country in which you were born, your family, your friends, your pet, music,

love, romance, a great movie, your favorite book, the clouds, the mountains, a flower, a child’s laugh, a puppy’s curiosity, a new idea, the telephone, the Internet, paintings, sculptures, plays, heating and air conditioning. Get the idea?

Make a list of at least one hundred things for which you are grateful.

Extra credit for extending your list to two hundred!

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