Hot Melt 30 Sprint

Track your meals, beverages (includes tea, water, bone broth) how you feel after every meal and much more.

⁠

Fasting Log⁠

⁠

Body Measurements⁠

⁠

Hydration Schedule Weight in pounds divided by 2 = number of ounces daily recommended⁠

⁠

Workout Don't forget your workout today.⁠

⁠

Food Log⁠

⁠

Get your kit here⁠

Facebook Group⁠

⁠

Supplement Guide⁠

All the information in this doc came from

SavingDinner.com⁠

and is based on their Hot Melt 30 Sprint. For more information follow them daily on Tik Tok or Facebook.

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.