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Hot Melt 30 Sprint
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Hot Melt 30 Sprint

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Hydration Schedule

Weight in pounds divided by 2 = number of ounces daily recommended
Fill each bottle with correct amount. Remember ACV/Lemon, tea, coffee, broth — ALL COUNT!

You should drink
0
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ounces of water daily
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You have achieved
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% of your hydration goal so far today!

Hydration Schedule
1
Date
Time
What I Drank
Ounces
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