Holistic Health Tracker
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Holistic Health Tracker
My Restorative Practices

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Setup

Step One: Clear out example historical data by pressing the orange button

I put data in to make the Doc feel a little lived in, but get a fresh start by pressing the orange button below.
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Bye old data
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Disable Orange Button
(this box gets checked so you don’t accidentally press the button again and delete YOUR data)
Past Data
2
Restorative Activity
Date
Note
1
Outdoors time
4/1/2022
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2
Yoga
4/2/2022
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3
Long Sleep
4/3/2022
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4
Long Sleep
4/4/2022
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5
Outdoors time
4/3/2022
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6
Long Sleep
4/5/2022
8 hours!
There are no rows in this table
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Step Two: List out things you can do for your Mind and Body

Keep these general enough so that you count even a small step as success. The point is to push yourself to do something good, not hit peak performance!
Name
Area
1
Long Sleep
Mind
2
Nap
Mind
3
Meditation
Mind
4
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Brain N-back
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Mind
5
Code Academy
Mind
6
Vitamin D
Body
7
Outdoors time
Body
8
Cardio
Body
9
Yoga
Body
There are no rows in this table
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Step Three: Watch this 2 min walkthrough of the main page!

Here’s a quick intro to how the main page of this doc works!
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Step Four: Tailor this Doc if you like! (optional)

As you continue to repeat restorative practices day after day, your number of “Recent” practices will be counted and the icon for a row will change to reflect your sustained attention to it.
#1: You can decide how many days into the past you want to call “Recent” with the slider below!
I’ve set it to 14, so each item counts the number of times I’ve done it in the past 2 weeks (14 days).
How many days is “Recent” to you?
00
14
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#2: Tailor your imagery!
Change the images in the table below if you like, but make sure to have 1 image for each number (e.g. don’t skip from 1 to 3, because then 2 will show nothing)
Coda Pro Tip: Here’s a neat way to really easily use any of Coda’s fun icons...
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Frequency of Practice
1
Threshold
Image
1
0
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2
1
3
2
4
3
5
4
6
5
There are no rows in this table
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...you’re done! Head to the main
My Restorative Practices
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page and start doing things that are good for you!

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