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Habit (and time) management
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Time tracker (advanced)

Instructions
In this database you only need to record if an event happened if you’re tracking event base habits (like brushing your teeth), or record the start and end time of a task.
You can record every minute of the day, or just the most relevant moments.
Also, if you do two tasks of your interest at the same time (like being in the park with your children while you have a workout or something alike), you can log many records within a timeframe. Example:
Play with my kids at least 1 hr/day (habit), from 16:00 to 17:00
Workout at least 30 min/day, from 16:10 to 16:30
Workout at least 30 min/day, from 16:40 to 16:50
Delete the and the correspondent column from when you start using this DB. I’ve put them here to update the template from time to time.
Update template date
Time management database
Filter Day:
May 20-21, 2022
Time tracking DB
0
Search
Task
Day
Start
End
Duration
Time or event category
Update template day
1
Wake up
5/20/2022
​6:00 AM
Wake up 6 am
Add 1 day to "Day"
2
Clean myself in the morning
5/20/2022
​6:00 AM
​6:15 AM
15 mins
Brush teeth
Add 1 day to "Day"
3
Clean the house
5/20/2022
​6:15 AM
​6:30 AM
15 mins
Home tasks
Add 1 day to "Day"
4
Study
5/20/2022
​6:30 AM
​10:30 AM
240 mins
Deep work >= 2 hrs
Add 1 day to "Day"
5
Brush teeth
5/20/2022
​1:50 PM
Brush teeth
Add 1 day to "Day"
6
Youtube funny videos
5/20/2022
​4:00 PM
​5:00 PM
60 mins
Procrastination
Add 1 day to "Day"
7
Go out on a date
5/20/2022
​7:00 PM
​11:00 PM
240 mins
Relations
Add 1 day to "Day"
8
Wash myself
5/20/2022
​11:00 PM
​11:15 PM
15 mins
Brush teeth
Add 1 day to "Day"
9
Go to sleep
5/20/2022
​11:15 PM
​11:59 PM
45 mins
Sleep >= 7 hrs
Add 1 day to "Day"
10
Sleep
5/21/2022
​12:00 AM
​7:00 AM
420 mins
Sleep >= 7 hrs
Add 1 day to "Day"
11
Clean myself in the morning
5/21/2022
​7:00 AM
​7:20 AM
20 mins
Brush teeth
Add 1 day to "Day"
12
Clean the house
5/21/2022
​7:20 AM
​9:00 AM
100 mins
Home tasks
Add 1 day to "Day"
13
Study
5/21/2022
​9:00 AM
​11:00 AM
120 mins
Deep work >= 2 hrs
Add 1 day to "Day"
14
Meditation
5/21/2022
​11:00 AM
​11:30 AM
30 mins
Rest & Mindfulness >= 30 mins
Add 1 day to "Day"
15
Clean inbox
5/21/2022
​3:00 PM
​4:00 PM
60 mins
Shallow work
Add 1 day to "Day"
16
Write in my journal
5/21/2022
​4:00 PM
​4:10 PM
10 mins
Journaling
Add 1 day to "Day"
17
Running
5/21/2022
​4:30 PM
​5:20 PM
50 mins
Workout >= 30 mins
Add 1 day to "Day"
18
Tik tok
5/21/2022
​6:00 PM
​6:40 PM
40 mins
Procrastination
Add 1 day to "Day"
19
Plan the next day
5/21/2022
​9:30 PM
​9:45 PM
15 mins
Planning >= 15 mins
Add 1 day to "Day"
20
Brush teeth
5/21/2022
​10:00 PM
Brush teeth
Add 1 day to "Day"
21
Go to sleep
5/21/2022
​10:10 PM
​11:59 PM
110 mins
Sleep >= 7 hrs
Add 1 day to "Day"
There are no rows in this table

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