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FlexTrackr


Make your personal health & wellness a priority and increase your energy and productivity. Select two habits to start with, then click Done from your phone to log it for the day (or for a past date). To take it to the next level, try the Office Ninjas
template
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Clear log
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← Click to choose which daily habits do you want to start with
Add a few daily habits to the following list. Then check the ‘done’ box next to the ones you finished.These habits will make you grow 1.01% a day .
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Add habit
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Daily habits
Goal
Current Focus Area
Column 4
1
minimum 8 hours of sleep last night
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2
protein intake
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3
exercised
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4
ate veggies
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5
daily meditation
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6
gratitude log
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7
no tech in bed
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8
cardio-30 min
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There are no rows in this table
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Gym Schedule
Column 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
6AM - 7AM
Cardio
Yoga
Upper Body
Rest
Cardio
Rest
Rest
2
7AM - 8AM
Upper Body
Rest
Cardio
Yoga
Rest
Lower Body
Rest
3
8AM - 9AM
Rest
Lower Body
Rest
Rest
Upper Body
Rest
Yoga
There are no rows in this table
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Calorie Tracker
Date
Meal
Calories
1
17-07-2023
chicken
233
2
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3
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4
Total
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There are no rows in this table
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