Revisit your self inventory and reflect on who you are, what you're proud of, what you value, what you bring to the table, and what you're looking for in a new opportunity. Then, take some time to prepare your pitch.
30 second "elevator" pitch:
Fill in your short pitch sharing who you are, what you bring to the table (choose accomplishments, strengths, skills, etc), and what you're looking for.
5 min pitch:
Write out a slightly longer pitch that includes a little more detail on the points you touched on in the elevator pitch as well as your career journey so far and where that brings you to today. You can also choose to include a line or two on why the career/job/company is perfect for you.
10+ min pitch:
Include everything from the 5 min pitch with more detail and also expand upon how you plan to be successful in this new career / job.