Skip to content
Your Personal Food Guide
Welcome to your food guide
Nutrition goals
Dietary Restrictions
What should you have for dinner (quiz)
NYC Tips
Blogs and recipes
Grocery checklist
More
Share
Explore

icon picker
Nutrition goals

Keep track of your eating goals every week with this easy template
Catalogue your nutritional goals in the first table (examples listed below). As you meet your specific goal per day, click the circles in “my daily tracker” to mark your progress for the week! Use the date column to indicate which week, choosing the Sunday of the week you are tracking. The dates will be filtered, so you have an easy view of only the goals for this week. You can leverage the calendar below to capture your trends over time, and see how you are progressing week to week.
Personal nutrition goals
3
Goal
My daily tracker
Progress
Date
No results from filter
⁠
Calendar tracking of personal nutrition goals
3

March 2024

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
25
26
27
28
29
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
01
02
03
04
05
06
⁠


🏆 Challenge your friends or coworkers to meet a specific nutrition goal and track your progress together!

Need some extra motivation to hit your goals? Work with a friend and challenge each other in a friendly competition to see who is “winning” to complete your nutrition goals per week.
In the “who is winning” column, you will be able to see how you are faring as the challenger against your friend. The name of whoever is tracking more days of completion will pop up as the “winner”
In the “winning tracker” you can see who is winning more frequently in an easy pie chart view
Nutrition competition with friends
3
You (challenger)
Friend
Goal
Friend daily tracker
My daily tracker
Competition date (week)
Who is winning?
RS
Rachel Silverman
4
Buck Dubois
Fish once a day
5/2/2021
RS
Rachel Silverman
Mary Jones
Eating sustainable foods
5/2/2021
Mary Jones
HD
Harry Dannenbaum
Vegetarian meals twice a day
5/2/2021
HD
Harry Dannenbaum
HD
Harry Dannenbaum
Breakfast by 12pm
5/2/2021
RS
Rachel Silverman
HD
Harry Dannenbaum
1
RS
Rachel Silverman
2 produce-based snacks a day
5/2/2021
RS
Rachel Silverman
​
1
​
Fish once a day
​
⁠


Winning tracker
3
⁠
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.