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Longevity Experts: Supplements & Routines
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Overview: Experts Table

Summarizing the supplements and health routines of select longevity experts
PW
Philip Leo Winkler
Follow me under for more — I post about longevity, crypto, and exciting technologies
Experts
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Twitter - User
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Name
Followers Count
Description
Source
Supplements
Diet
Sleep/Lifestyle
1
bulletproofexec
Dave Asprey
282,492
Father of #Biohacking. Founder of Bulletproof. #nootropics #testosterone #stemcells #coffee #butter #bacon #vegan #carnivore #bulletproofcoffee
Collagen
Fisetin
NR
PQQ
Vitamin D
Vitamin K2
Zinc
Magnesium
Vitamin C
Vitamin A
Omega-3 fish oil
Selenium
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Journaling 📖
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
2
bryan_johnson
Bryan Johnson
28,811
Founder/CEO @KernelCo & Blueprint. Also founder @OSFund & @Braintree @venmo - Mental health is forgotten, until it’s all that matters
Collagen
Lithium
Melatonin
Spermidine
Ubiquinol
Vitamin D
Zinc
Drug: Metformin
NR
Plant-based
Fasting/Caloric Restriction
No alcohol
No/low sugar
Circadian Schedule 🕑
8 Hours 🎱
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
3
Twitter took too long to respond
Alpha Lipoic Acid
Aspirin
Coenzyme Q10
Fisetin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Spermidine
Vitamin D
Vitamin K2
Drug: Metformin
Fasting/Caloric Restriction
Plant-based
No/low sugar
Meditation 🧘‍♂️
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
4
Twitter took too long to respond
Aspirin
BCAAs
Berberine
Lithium
Magnesium
Omega-3 fish oil
Vitamin D
Drug: Rapamycin
Fasting/Caloric Restriction
No/low sugar
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
5
Twitter took too long to respond
Collagen
Magnesium
Melatonin
Multivitamin
Omega-3 fish oil
PQQ
Quercetin
Sulforaphane
Ubiquinol
Vitamin D
Vitamin K2
No/low sugar
Fasting/Caloric Restriction
Circadian Schedule 🕑
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
6
Twitter took too long to respond
Apigenin
Magnesium
Melatonin
Omega-3 fish oil
Theanine
Vitamin K2
Fasting/Caloric Restriction
No/low sugar
Exercise: Strength 🏋️‍♀️
Breathwork 😮‍💨
Circadian Schedule 🕑
Hot/Cold ❄️
7
Twitter took too long to respond
Multivitamin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
No/low sugar
Fasting/Caloric Restriction
Keto/Carnivore
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
Yoga/Stretching 🤸
Hot/Cold ❄️
8
Twitter took too long to respond
Omega-3 fish oil
Essential Amino Acid
Creatine
Fasting/Caloric Restriction
Hot/Cold ❄️
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Breathwork 😮‍💨
Journaling 📖
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
9
Twitter took too long to respond
Vitamin D
Vitamin B (Niacin)
Fasting/Caloric Restriction
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
10
Twitter took too long to respond
Curcurmin
Magnesium
Multivitamin
Omega-3 fish oil
Vitamin B (Niacin)
Vitamin D
Lithium
Modafinil
Creatine
Ubiquinol
Quercetin
Drug: Metformin
Drug: LSD
Drug: MDMA
Fasting/Caloric Restriction
No alcohol
No/low sugar
Plant-based
Circadian Schedule 🕑
8 Hours 🎱
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
11
Twitter took too long to respond
Berberine
Creatine
Magnesium
Omega-3 fish oil
Resveratrol
Theanine
Ubiquinol
Vitamin B (Niacin)
Vitamin C
Vitamin D
Vitamin K2
Zinc
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Hot/Cold ❄️
12
Twitter took too long to respond
Curcurmin
Magnesium
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
Zinc
Fasting/Caloric Restriction
No/low sugar
Plant-based
Keto/Carnivore
Circadian Schedule 🕑
Meditation 🧘‍♂️
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
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