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Overview: Experts Table
Summarizing the supplements and health routines of select longevity experts
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Experts
Twitter - User
Profile Picture
Name
Followers Count
Description
Source
Supplements
Diet
Sleep/Lifestyle
davidasinclair
Alpha Lipoic Acid
Aspirin
Coenzyme Q10
Fisetin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Spermidine
Vitamin D
Vitamin K2
Drug: Metformin
Fasting/Caloric Restriction
Plant-based
No/low sugar
Meditation ๐งโโ๏ธ
Hot/Cold โ๏ธ
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
PeterAttiaMD
Aspirin
BCAAs
Berberine
Lithium
Magnesium
Omega-3 fish oil
Vitamin D
Drug: Rapamycin
Fasting/Caloric Restriction
No/low sugar
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
foundmyfitness
Collagen
Magnesium
Melatonin
Multivitamin
Omega-3 fish oil
PQQ
Quercetin
Sulforaphane
Ubiquinol
Vitamin D
Vitamin K2
No/low sugar
Fasting/Caloric Restriction
Circadian Schedule ๐
Hot/Cold โ๏ธ
Yoga/Stretching ๐คธ
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
hubermanlab
Apigenin
Magnesium
Melatonin
Omega-3 fish oil
Theanine
Vitamin K2
Fasting/Caloric Restriction
No/low sugar
Exercise: Strength ๐๏ธโโ๏ธ
Breathwork ๐ฎโ๐จ
Circadian Schedule ๐
Hot/Cold โ๏ธ
bryan_johnson
Collagen
Lithium
Melatonin
Spermidine
Ubiquinol
Vitamin D
Zinc
Drug: Metformin
NR
Dasatinib
Quercetin
Plant-based
Fasting/Caloric Restriction
No alcohol
No/low sugar
Circadian Schedule ๐
8 Hours ๐ฑ
Meditation ๐งโโ๏ธ
Yoga/Stretching ๐คธ
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
JoeRogan
Multivitamin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
No/low sugar
Fasting/Caloric Restriction
Keto/Carnivore
Exercise: Strength ๐๏ธโโ๏ธ
Exercise: Cardio ๐
Yoga/Stretching ๐คธ
Hot/Cold โ๏ธ
bulletproofexec
Collagen
Fisetin
NR
PQQ
Vitamin D
Vitamin K2
Zinc
Magnesium
Vitamin C
Vitamin A
Omega-3 fish oil
Selenium
Fasting/Caloric Restriction
Meditation ๐งโโ๏ธ
Journaling ๐
Hot/Cold โ๏ธ
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
bengreenfield
Omega-3 fish oil
Essential Amino Acid
Creatine
Fasting/Caloric Restriction
Hot/Cold โ๏ธ
Meditation ๐งโโ๏ธ
Yoga/Stretching ๐คธ
Breathwork ๐ฎโ๐จ
Journaling ๐
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
mike_lustgarten
Vitamin D
Vitamin B (Niacin)
Fasting/Caloric Restriction
Exercise: Strength ๐๏ธโโ๏ธ
Exercise: Cardio ๐
SergeW1
Curcurmin
Magnesium
Multivitamin
Omega-3 fish oil
Vitamin B (Niacin)
Vitamin D
Lithium
Modafinil
Creatine
Ubiquinol
Quercetin
Drug: Metformin
Drug: LSD
Drug: MDMA
Fasting/Caloric Restriction
No alcohol
No/low sugar
Plant-based
Circadian Schedule ๐
8 Hours ๐ฑ
Hot/Cold โ๏ธ
Exercise: Cardio ๐
Exercise: Strength ๐๏ธโโ๏ธ
nickengerer
Berberine
Creatine
Magnesium
Omega-3 fish oil
Resveratrol
Theanine
Ubiquinol
Vitamin B (Niacin)
Vitamin C
Vitamin D
Vitamin K2
Zinc
Fasting/Caloric Restriction
Meditation ๐งโโ๏ธ
Hot/Cold โ๏ธ
ESeranova
Curcurmin
Magnesium
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
Zinc
Fasting/Caloric Restriction
No/low sugar
Plant-based
Keto/Carnivore
Circadian Schedule ๐
Meditation ๐งโโ๏ธ
Hot/Cold โ๏ธ
Yoga/Stretching ๐คธ
Exercise: Cardio ๐
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