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Longevity Experts: Supplements & Routines
Overview: Experts Table
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Overview: Experts Table

Summarizing the supplements and health routines of select longevity experts
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Name
Followers Count
Description
Source
Supplements
Diet
Sleep/Lifestyle
1
joerogan
Joe Rogan
9,053,308
Stand up comic/mixed martial arts fanatic/psychedelic adventurer Host of The Joe Rogan Experience #FreakParty https://t.co/caBUmcvqBY
Multivitamin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
No/low sugar
Fasting/Caloric Restriction
Keto/Carnivore
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
Yoga/Stretching 🤸
Hot/Cold ❄️
2
foundmyfitness
Dr. Rhonda Patrick
397,740
Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/ZFeqQ2vqx3
Collagen
Magnesium
Melatonin
Multivitamin
Omega-3 fish oil
PQQ
Quercetin
Sulforaphane
Ubiquinol
Vitamin D
Vitamin K2
No/low sugar
Fasting/Caloric Restriction
Circadian Schedule 🕑
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
3
bulletproofexec
Dave Asprey
282,492
Father of #Biohacking. Founder of Bulletproof. #nootropics #testosterone #stemcells #coffee #butter #bacon #vegan #carnivore #bulletproofcoffee
Collagen
Fisetin
NR
PQQ
Vitamin D
Vitamin K2
Zinc
Magnesium
Vitamin C
Vitamin A
Omega-3 fish oil
Selenium
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Journaling 📖
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
4
hubermanlab
Andrew D. Huberman, Ph.D.
275,993
Professor of Neurobiology at Stanford School of Medicine • Focused on Neuroscience Research & Education • Host of The Huberman Lab Podcast
Apigenin
Magnesium
Melatonin
Omega-3 fish oil
Theanine
Vitamin K2
Fasting/Caloric Restriction
No/low sugar
Exercise: Strength 🏋️‍♀️
Breathwork 😮‍💨
Circadian Schedule 🕑
Hot/Cold ❄️
5
davidasinclair
David A. Sinclair AO PhD
271,270
Harvard professor working to extend healthy life for people & other animals. Sign up for Harvard lab news
Alpha Lipoic Acid
Aspirin
Coenzyme Q10
Fisetin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Spermidine
Vitamin D
Vitamin K2
Drug: Metformin
Fasting/Caloric Restriction
Plant-based
No/low sugar
Meditation 🧘‍♂️
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
6
PeterAttiaMD
Peter Attia
213,830
MD focused on the science of longevity.
Obsessed w/ JMA, OMA, RFA, AVA, archery, racing cars, Senna, DFW, CGM, rapamycin. Trying not to be an ultracrepidarian.
Aspirin
BCAAs
Berberine
Lithium
Magnesium
Omega-3 fish oil
Vitamin D
Drug: Rapamycin
Fasting/Caloric Restriction
No/low sugar
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
7
bengreenfield
Ben Greenfield
88,329
Father, Leader & Man Of God. Founder & CEO of Ben Greenfield Life & Author
Omega-3 fish oil
Essential Amino Acid
Creatine
Fasting/Caloric Restriction
Hot/Cold ❄️
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Breathwork 😮‍💨
Journaling 📖
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
8
bryan_johnson
Bryan Johnson
28,811
Founder/CEO @KernelCo & Blueprint. Also founder @OSFund & @Braintree @venmo - Mental health is forgotten, until it’s all that matters
Collagen
Lithium
Melatonin
Spermidine
Ubiquinol
Vitamin D
Zinc
Drug: Metformin
NR
Dasatinib
Quercetin
Plant-based
Fasting/Caloric Restriction
No alcohol
No/low sugar
Circadian Schedule 🕑
8 Hours 🎱
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
9
mike_lustgarten
Mike Lustgarten, PhD
4,977
Conquer aging or die trying!
​
Scientist
Vitamin D
Vitamin B (Niacin)
Fasting/Caloric Restriction
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
10
SergeW1
Serge Faguet
3,687
Ukrainian citizen. Building a data & bio company. 3X founder incl. $1bn+ sales travel co; raised $100m+ from investors including Sequoia, Accel, Founders Fund.
Curcurmin
Magnesium
Multivitamin
Omega-3 fish oil
Vitamin B (Niacin)
Vitamin D
Lithium
Modafinil
Creatine
Ubiquinol
Quercetin
Drug: Metformin
Drug: LSD
Drug: MDMA
Fasting/Caloric Restriction
No alcohol
No/low sugar
Plant-based
Circadian Schedule 🕑
8 Hours 🎱
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
11
nickengerer
Nick Engerer
1,915
Sharing what I learn as I relentlessly study the art & science of #longevity | Founder at @longevity_blog | CTO at @SolcastAPI 🌤 | Advisor to @Do_Not_Age
Berberine
Creatine
Magnesium
Omega-3 fish oil
Resveratrol
Theanine
Ubiquinol
Vitamin B (Niacin)
Vitamin C
Vitamin D
Vitamin K2
Zinc
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Hot/Cold ❄️
12
ESeranova
Dr. Elena Seranova
1,033
PhD in Stem Cell Biology (UoB) 🧬 and serial entrepreneur (4x)⚡️| Business, Biotech & Longevity | https://t.co/NOwKtmHPlM
Curcurmin
Magnesium
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
Zinc
Fasting/Caloric Restriction
No/low sugar
Plant-based
Keto/Carnivore
Circadian Schedule 🕑
Meditation 🧘‍♂️
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
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