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Longevity Experts: Supplements & Routines
Overview: Experts Table
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Overview: Experts Table

Summarizing the supplements and health routines of select longevity experts
Philip Leo Winkler
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Experts
0
Twitter - User
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Name
Followers Count
Description
Source
Supplements
Diet
Sleep/Lifestyle
1
davidasinclair
Alpha Lipoic Acid
Aspirin
Coenzyme Q10
Fisetin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Spermidine
Vitamin D
Vitamin K2
Drug: Metformin
Fasting/Caloric Restriction
Plant-based
No/low sugar
Meditation ๐Ÿง˜โ€โ™‚๏ธ
Hot/Cold โ„๏ธ
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
2
PeterAttiaMD
Aspirin
BCAAs
Berberine
Lithium
Magnesium
Omega-3 fish oil
Vitamin D
Drug: Rapamycin
Fasting/Caloric Restriction
No/low sugar
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
3
foundmyfitness
Collagen
Magnesium
Melatonin
Multivitamin
Omega-3 fish oil
PQQ
Quercetin
Sulforaphane
Ubiquinol
Vitamin D
Vitamin K2
No/low sugar
Fasting/Caloric Restriction
Circadian Schedule ๐Ÿ•‘
Hot/Cold โ„๏ธ
Yoga/Stretching ๐Ÿคธ
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
4
hubermanlab
Apigenin
Magnesium
Melatonin
Omega-3 fish oil
Theanine
Vitamin K2
Fasting/Caloric Restriction
No/low sugar
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
Breathwork ๐Ÿ˜ฎโ€๐Ÿ’จ
Circadian Schedule ๐Ÿ•‘
Hot/Cold โ„๏ธ
5
bryan_johnson
Collagen
Lithium
Melatonin
Spermidine
Ubiquinol
Vitamin D
Zinc
Drug: Metformin
NR
Dasatinib
Quercetin
Plant-based
Fasting/Caloric Restriction
No alcohol
No/low sugar
Circadian Schedule ๐Ÿ•‘
8 Hours ๐ŸŽฑ
Meditation ๐Ÿง˜โ€โ™‚๏ธ
Yoga/Stretching ๐Ÿคธ
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
6
JoeRogan
Multivitamin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
No/low sugar
Fasting/Caloric Restriction
Keto/Carnivore
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
Exercise: Cardio ๐Ÿƒ
Yoga/Stretching ๐Ÿคธ
Hot/Cold โ„๏ธ
7
bulletproofexec
Collagen
Fisetin
NR
PQQ
Vitamin D
Vitamin K2
Zinc
Magnesium
Vitamin C
Vitamin A
Omega-3 fish oil
Selenium
Fasting/Caloric Restriction
Meditation ๐Ÿง˜โ€โ™‚๏ธ
Journaling ๐Ÿ“–
Hot/Cold โ„๏ธ
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
8
bengreenfield
Omega-3 fish oil
Essential Amino Acid
Creatine
Fasting/Caloric Restriction
Hot/Cold โ„๏ธ
Meditation ๐Ÿง˜โ€โ™‚๏ธ
Yoga/Stretching ๐Ÿคธ
Breathwork ๐Ÿ˜ฎโ€๐Ÿ’จ
Journaling ๐Ÿ“–
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
9
mike_lustgarten
Vitamin D
Vitamin B (Niacin)
Fasting/Caloric Restriction
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
Exercise: Cardio ๐Ÿƒ
10
SergeW1
Curcurmin
Magnesium
Multivitamin
Omega-3 fish oil
Vitamin B (Niacin)
Vitamin D
Lithium
Modafinil
Creatine
Ubiquinol
Quercetin
Drug: Metformin
Drug: LSD
Drug: MDMA
Fasting/Caloric Restriction
No alcohol
No/low sugar
Plant-based
Circadian Schedule ๐Ÿ•‘
8 Hours ๐ŸŽฑ
Hot/Cold โ„๏ธ
Exercise: Cardio ๐Ÿƒ
Exercise: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ
11
nickengerer
Berberine
Creatine
Magnesium
Omega-3 fish oil
Resveratrol
Theanine
Ubiquinol
Vitamin B (Niacin)
Vitamin C
Vitamin D
Vitamin K2
Zinc
Fasting/Caloric Restriction
Meditation ๐Ÿง˜โ€โ™‚๏ธ
Hot/Cold โ„๏ธ
12
ESeranova
Curcurmin
Magnesium
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
Zinc
Fasting/Caloric Restriction
No/low sugar
Plant-based
Keto/Carnivore
Circadian Schedule ๐Ÿ•‘
Meditation ๐Ÿง˜โ€โ™‚๏ธ
Hot/Cold โ„๏ธ
Yoga/Stretching ๐Ÿคธ
Exercise: Cardio ๐Ÿƒ
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