Skip to content
Longevity Experts: Supplements & Routines
Overview: Experts TableSupplements RankingDiet, Sleep & Lifestyle Habits Ranking
More
Share
Explore

Overview: Experts Table

Summarizing the supplements and health routines of select longevity experts
PW
Philip Leo Winkler
Follow me under
⁠
for more — I post about longevity, crypto, and exciting technologies
Experts
0
Search
Twitter - User
Profile Picture
Name
Followers Count
Description
Source
Supplements
Diet
Sleep/Lifestyle
1
bulletproofexec
Dave Asprey
282,492
Father of #Biohacking. Founder of Bulletproof. #nootropics #testosterone #stemcells #coffee #butter #bacon #vegan #carnivore #bulletproofcoffee
Collagen
Fisetin
NR
PQQ
Vitamin D
Vitamin K2
Zinc
Magnesium
Vitamin C
Vitamin A
Omega-3 fish oil
Selenium
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Journaling 📖
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
2
bryan_johnson
Bryan Johnson
28,811
Founder/CEO @KernelCo & Blueprint. Also founder @OSFund & @Braintree @venmo - Mental health is forgotten, until it’s all that matters
Collagen
Lithium
Melatonin
Spermidine
Ubiquinol
Vitamin D
Zinc
Drug: Metformin
NR
Plant-based
Fasting/Caloric Restriction
No alcohol
No/low sugar
Circadian Schedule 🕑
8 Hours 🎱
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
3
Twitter took too long to respond
​
​
​
​
Alpha Lipoic Acid
Aspirin
Coenzyme Q10
Fisetin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Spermidine
Vitamin D
Vitamin K2
Drug: Metformin
Fasting/Caloric Restriction
Plant-based
No/low sugar
Meditation 🧘‍♂️
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
4
Twitter took too long to respond
​
​
​
​
Aspirin
BCAAs
Berberine
Lithium
Magnesium
Omega-3 fish oil
Vitamin D
Drug: Rapamycin
Fasting/Caloric Restriction
No/low sugar
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
5
Twitter took too long to respond
​
​
​
​
Collagen
Magnesium
Melatonin
Multivitamin
Omega-3 fish oil
PQQ
Quercetin
Sulforaphane
Ubiquinol
Vitamin D
Vitamin K2
No/low sugar
Fasting/Caloric Restriction
Circadian Schedule 🕑
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
6
Twitter took too long to respond
​
​
​
​
Apigenin
Magnesium
Melatonin
Omega-3 fish oil
Theanine
Vitamin K2
Fasting/Caloric Restriction
No/low sugar
Exercise: Strength 🏋️‍♀️
Breathwork 😮‍💨
Circadian Schedule 🕑
Hot/Cold ❄️
7
Twitter took too long to respond
​
​
​
​
Multivitamin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
No/low sugar
Fasting/Caloric Restriction
Keto/Carnivore
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
Yoga/Stretching 🤸
Hot/Cold ❄️
8
Twitter took too long to respond
​
​
​
​
Omega-3 fish oil
Essential Amino Acid
Creatine
Fasting/Caloric Restriction
Hot/Cold ❄️
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Breathwork 😮‍💨
Journaling 📖
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
9
Twitter took too long to respond
​
​
​
​
Vitamin D
Vitamin B (Niacin)
Fasting/Caloric Restriction
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
10
Twitter took too long to respond
​
​
​
​
Curcurmin
Magnesium
Multivitamin
Omega-3 fish oil
Vitamin B (Niacin)
Vitamin D
Lithium
Modafinil
Creatine
Ubiquinol
Quercetin
Drug: Metformin
Drug: LSD
Drug: MDMA
Fasting/Caloric Restriction
No alcohol
No/low sugar
Plant-based
Circadian Schedule 🕑
8 Hours 🎱
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
11
Twitter took too long to respond
​
​
​
​
Berberine
Creatine
Magnesium
Omega-3 fish oil
Resveratrol
Theanine
Ubiquinol
Vitamin B (Niacin)
Vitamin C
Vitamin D
Vitamin K2
Zinc
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Hot/Cold ❄️
12
Twitter took too long to respond
​
​
​
​
Curcurmin
Magnesium
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
Zinc
Fasting/Caloric Restriction
No/low sugar
Plant-based
Keto/Carnivore
Circadian Schedule 🕑
Meditation 🧘‍♂️
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
There are no rows in this table
⁠

Related Docs
My guide to achieving and maintaining Inbox Zero.
The Inbox-Zero Challenge: How long can you keep up your streak?
Shishir Mehrotra
A tutorial on how you can sync and analyze your Peloton workout stats into Coda with custom dashboards using the unofficial Peloton API.
Peloton Analytics Tool for Workout Stats [+Template]
Al Chen
Quickly calculate brew ratios for delicious coffee based on James Hoffmann's recipes
Hoffman fanmade coffee calculator
Alessandro Mingione
Three simple tips to ensure you're driving results from written documents.
Two-way writeups: Coda’s secret to shipping fast
Lane Shackleton
Designing the fastest way to keep an entire company up-to-date on our roadmap using a Coda doc and a bit of social engineering.
An inside look at how Figma ships product
Yuhki Yamashita
Four Myths of Bundling
Shishir Mehrotra
OTF Planner (otfplanner.com)
Kenny
Automatic updates of prices happens every hour (thank you, Integromat); price changes simulator is core feature here now
Stepn
Всеволод Родионов
This generator randomly pulls from my collection of favorite quotes, just over 397 as of February 2022. Come back every so often to copy new additions.
Random Quote Generator
Mark Davis
SpotRacer Database
kev null
A handy, (mostly) up-to-date list of suggested episode topics.
Fandom Old Episode Topics
Genie Este
Iron Fish Community
Sam Jenkins
Connect your account to see all your data, make your own metrics, and whatever else you can dream up.
TikTok Dashboard
Dropify ‎
Framework for better 1:1 meetings & tracking progress to goals
1:1 & Career Development Template
Eric Glick
Job Search Organizer Template
Laurel Damashek
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.