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Longevity Experts: Supplements & Routines
Overview: Experts Table
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Overview: Experts Table

Summarizing the supplements and health routines of select longevity experts
Philip Leo Winkler
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Experts
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Twitter - User
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Name
Followers Count
Description
Source
Supplements
Diet
Sleep/Lifestyle
1
davidasinclair
Alpha Lipoic Acid
Aspirin
Coenzyme Q10
Fisetin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Spermidine
Vitamin D
Vitamin K2
Drug: Metformin
Fasting/Caloric Restriction
Plant-based
No/low sugar
Meditation 🧘‍♂️
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
2
PeterAttiaMD
Aspirin
BCAAs
Berberine
Lithium
Magnesium
Omega-3 fish oil
Vitamin D
Drug: Rapamycin
Fasting/Caloric Restriction
No/low sugar
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
3
foundmyfitness
Collagen
Magnesium
Melatonin
Multivitamin
Omega-3 fish oil
PQQ
Quercetin
Sulforaphane
Ubiquinol
Vitamin D
Vitamin K2
No/low sugar
Fasting/Caloric Restriction
Circadian Schedule 🕑
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
4
hubermanlab
Apigenin
Magnesium
Melatonin
Omega-3 fish oil
Theanine
Vitamin K2
Fasting/Caloric Restriction
No/low sugar
Exercise: Strength 🏋️‍♀️
Breathwork 😮‍💨
Circadian Schedule 🕑
Hot/Cold ❄️
5
bryan_johnson
Collagen
Lithium
Melatonin
Spermidine
Ubiquinol
Vitamin D
Zinc
Drug: Metformin
NR
Dasatinib
Quercetin
Plant-based
Fasting/Caloric Restriction
No alcohol
No/low sugar
Circadian Schedule 🕑
8 Hours 🎱
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
6
JoeRogan
Multivitamin
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
No/low sugar
Fasting/Caloric Restriction
Keto/Carnivore
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
Yoga/Stretching 🤸
Hot/Cold ❄️
7
bulletproofexec
Collagen
Fisetin
NR
PQQ
Vitamin D
Vitamin K2
Zinc
Magnesium
Vitamin C
Vitamin A
Omega-3 fish oil
Selenium
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Journaling 📖
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
8
bengreenfield
Omega-3 fish oil
Essential Amino Acid
Creatine
Fasting/Caloric Restriction
Hot/Cold ❄️
Meditation 🧘‍♂️
Yoga/Stretching 🤸
Breathwork 😮‍💨
Journaling 📖
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
9
mike_lustgarten
Vitamin D
Vitamin B (Niacin)
Fasting/Caloric Restriction
Exercise: Strength 🏋️‍♀️
Exercise: Cardio 🏃
10
SergeW1
Curcurmin
Magnesium
Multivitamin
Omega-3 fish oil
Vitamin B (Niacin)
Vitamin D
Lithium
Modafinil
Creatine
Ubiquinol
Quercetin
Drug: Metformin
Drug: LSD
Drug: MDMA
Fasting/Caloric Restriction
No alcohol
No/low sugar
Plant-based
Circadian Schedule 🕑
8 Hours 🎱
Hot/Cold ❄️
Exercise: Cardio 🏃
Exercise: Strength 🏋️‍♀️
11
nickengerer
Berberine
Creatine
Magnesium
Omega-3 fish oil
Resveratrol
Theanine
Ubiquinol
Vitamin B (Niacin)
Vitamin C
Vitamin D
Vitamin K2
Zinc
Fasting/Caloric Restriction
Meditation 🧘‍♂️
Hot/Cold ❄️
12
ESeranova
Curcurmin
Magnesium
NMN
Omega-3 fish oil
Quercetin
Resveratrol
Vitamin D
Zinc
Fasting/Caloric Restriction
No/low sugar
Plant-based
Keto/Carnivore
Circadian Schedule 🕑
Meditation 🧘‍♂️
Hot/Cold ❄️
Yoga/Stretching 🤸
Exercise: Cardio 🏃
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