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Introduction

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Which activities deplete you?

Select all those tasks that tend to come up unforeseen and hijack your time.
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Impromptu Work
applicable to you?
Personal Admin
applicable to you?
Household Hickups
applicable to you?
Lost in the Vortex of your phone or other device
applicable to you?
Assisting relatives or friends
applicable to you?
Last-minute homework help
applicable to you?
Unforeseen errands to run
applicable to you?
There are no rows in this table
⁠

Which activities recharge you?

Now, select those tasks that you particularly enjoy.

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Friends
applicable to you?
Reading
applicable to you?
Yoga
applicable to you?
Nature
applicable to you?
Meditation
applicable to you?
Date-Night
applicable to you?
Dancing
applicable to you?
Watching a movie
applicable to you?
Listening to an audiobook
applicable to you?
There are no rows in this table
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Pro Tip:
Head on over to
Categories
⁠
to adjust both categories to your liking!
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When you're done here, head on over to
My energy levels
⁠

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