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Visualize your Energy Levels
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Introduction

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My energy levels

Nina Kastenauer_Ledid
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Record unforeseen events

Record energy depletion
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Whenever something out of the ordinary comes up, be sure to record it.
This will visualize your energy depletion, thus prompting you to make sure to offset it with an energy recharging activity of the same duration.

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Visualize your current energy debt


Sum Depleting Tasks:
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7 hrs 15 mins
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29
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units
(ie blocks of 15 minutes’ duration)
of depleting events
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Resulting in the following
Energy Imbalance:
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Negative Events
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Positive Events
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72
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%
28
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%
Sum Recharging Tasks:
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2 hrs 47 mins
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11
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units

of recharging events
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‘

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Schedule your recharge

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Schedule recharge
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Depleting events never ask whether you have room for them on your schedule, they just show up.
Recharging events, however, tend not to happen unless you specifically plan for them.
The goal is to achieve energy balance over the course of each week.
You will therefore receive notifications throughout each week, prompting you to schedule recharging activities, for as long as you remain in energy debt.
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Record unforeseen events
Visualize your current energy debt
Schedule your recharge
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