66 Day Challenge Habit Tracker by Robin Sharma

This template allows you to track your daily activities so that you can hit the 66-day mark to turn your activity into a habit.

Al Chen

Building Strong Habits, or Rituals

This doc is based on Robin Sharma's

5AM Club 66 Day Challenge⁠

. A

study⁠

released in the European Journal of Social Psychology by Phillippa Lally and her team found that it takes 66 days to pick up a new habit.

⁠

And according to Robin Sharma, habits are formed in 3 stages, each consisting of 22 days:

1 - 22

Destruction

23 - 44

Installation

45 - 66

Integration

66+

Installed!

There are no rows in this table

⁠

It sounds long doesn't it? Well you're right. And I'm not going to lie to you, it is hard.

For the first 22 days, it is a boxing match between your old habits and new habits - and the only thing in your new habit's corner is your willpower.

You will probably want to give up. But if you focus on the 66+ day mark, and how you will feel, 66 days is not long compared to a life full of positive habits.

Every habit snowballs, and before you know it, you are an unstoppable force 💪.. For instance, if you are getting ready for a race, one way to stick to the habit is using this

pace calculator template⁠

Quick Start

1️⃣ Click this button to erase my habits →

Clear Habits

⁠

2️⃣ Go to the

Habits⁠

page and click the "Add Habit" button to add your first habit.

3️⃣ Each day you do a habit, click the "Done" button. If you miss just one day, click the "Restart" button.

4️⃣ Once a habit is completed for the day, it will disappear from the

Habits⁠

page (and reappear tomorrow) so you can focus on the incomplete habits.

5️⃣ The "Restarts" column will count how many times you a have restarted. This may motivate you to keep this row as low as possible.

Note: You will only be able to click the "Done" or "Restart" button once a day, once one is clicked, it will be disabled for the day.

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