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Menopause Hormone Quiz
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Quiz 2.0
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Quiz 2.0

Perimenopause

Symptoms and Associated Hormone:
Hot flashes and night sweats
Estrogen: 5 points
Mood swings, irritability, or depressive symptoms
Estrogen: 3 points
Progesterone: 4 points
Irregular menstrual cycles (e.g., heavier or lighter periods, spotting)
Estrogen: 4 points
Progesterone: 4 points
Decreased libido
Testosterone: 4 points
Estrogen: 2
Sleep disturbances
Estrogen: 2 points
Progesterone: 3 points
Breast tenderness
Estrogen: 3 points
Fatigue or lack of energy
Estrogen: 2 points
Testosterone: 4 points
Prog- 3 pts
Weight gain, especially around hips and abdomen
Estrogen: 3 points
Testosterone: 3
Progesterone: 3
Memory lapses or difficulty concentrating
Estrogen: 3 points
Testosterone: 3
Progesterone: 3
Hair thinning or loss
Testosterone: 4 points
11. Vaginal dryness - 4 pts E
12. Dry skin and hair - 3pt E
13. Bloating - 3pt E, 4pts P

​Perimenopause Quiz:

How frequently do you experience hot flashes or night sweats?
Never (0 points)
Occasionally (1 point)
Frequently (3 points)
Constantly (5 points)
Describe the regularity of your mood swings or feelings of irritability.
Rarely/None (0 points)
Occasionally (1.5 points)
Often (3 points)
Almost always (5 points)
How would you describe the irregularity of your menstrual cycles?
Regular without changes (0 points)
Slight changes (2 points)
Noticeably irregular (4 points)
Completely erratic (6 points)
How would you rate your libido compared to a few years ago?
No change (0 points)
Slightly decreased (2 points)
Significantly decreased (4 points)
How often do you face sleep disturbances?
Rarely (0 points)
Occasionally (1 point)
Most nights (3 points)
Every night (5 points)
How would you describe the tenderness in your breasts?
None (0 points)
Mild (2 points)
Moderate (3 points)
Severe (4 points)
How often do you feel fatigued or lack energy?
Rarely (0 points)
Some days (1.5 points)
Most days (3 points)
Constantly (5 points)
How would you describe your recent weight gain?
No weight gain (0 points)
Minimal weight gain (2 points)
Moderate weight gain (3.5 points)
Significant weight gain (5 points)
How often do you experience memory lapses or difficulty concentrating?
Rarely (0 points)
Occasionally (1 point)
Often (2 points)
Almost always (3 points)
How would you rate the thinning or loss of your hair?
No change (0 points)
Slight thinning (1.5 points)
Noticeable thinning (3 points)
Significant loss (4 points)

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