Symptoms and Associated Hormone:
Hot flashes and night sweats Mood swings, irritability, or depressive symptoms Irregular menstrual cycles (e.g., heavier or lighter periods, spotting) Fatigue or lack of energy Weight gain, especially around hips and abdomen Memory lapses or difficulty concentrating 11. Vaginal dryness - 4 pts E
12. Dry skin and hair - 3pt E
13. Bloating - 3pt E, 4pts P
Perimenopause Quiz:
How frequently do you experience hot flashes or night sweats? Describe the regularity of your mood swings or feelings of irritability. Occasionally (1.5 points) How would you describe the irregularity of your menstrual cycles? Regular without changes (0 points) Slight changes (2 points) Noticeably irregular (4 points) Completely erratic (6 points) How would you rate your libido compared to a few years ago? Slightly decreased (2 points) Significantly decreased (4 points) How often do you face sleep disturbances? How would you describe the tenderness in your breasts? How often do you feel fatigued or lack energy? How would you describe your recent weight gain? No weight gain (0 points) Minimal weight gain (2 points) Moderate weight gain (3.5 points) Significant weight gain (5 points) How often do you experience memory lapses or difficulty concentrating? How would you rate the thinning or loss of your hair? Slight thinning (1.5 points) Noticeable thinning (3 points) Significant loss (4 points)
