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Intentional practice

English

maybe just be more intentional about th, h without reading, just talking - teach Thane about time; scale; Carissa doesnt have a solid feeling of time instinctively of time passing

Sleep

sleep routine - stop caffeine 7h in advance - podcast when going to bed - go to sleep 15m earlier
self-image - image ideal self -- think often (maybe set reminder)
- when notice ping of sleepiness, go with it, and keep rest for tomorrow
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