Nutritional Guidance and its Role in Personal Training

Nutritional guidance is a cornerstone of personal training, where you must fuel your body with the right balance. Protein aids muscle repair; fats support energy and hormone production. Micronutrients are essential in metabolism, immune defense, and maintaining bone health?all crucial for athletes facing rigorous demands from their training routines.

https://nextlevelfitness.com/nutritional-guidance-and-its-role-in-personal-training/⁠

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