I Nourish my Body- Action Plan for Jaisika

Goal- Support the body to make most of this lifetime!

Maximum protein per day

Sustainable meal plan- something doable for long term. Thus cannot be too expensive, have too many store bought ingredients and should be something a cook can easily make.

Accommodates the whole family as much as possible- planning each meal only for self isn’t sustainable

Not too much gluten and dairy as it impacts people who have PCOS

Suggested: See a doctor, get tests done, take all necessary supplements

Meal Plan- 26th Feb to 1st March

Meal Plan- 26th Feb to 1st March

⁠

Meal Plan- 11th - 16th Feb

Meal Plan- 11th - 16th Feb

⁠

mustard dressing

Magnesium sources

seed cycling

chia pudding

sabza seeds

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.