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I Nourish my Body- Action Plan for Jaisika

Goal- Support the body to make most of this lifetime!
Maximum protein per day
Sustainable meal plan- something doable for long term. Thus cannot be too expensive, have too many store bought ingredients and should be something a cook can easily make.
Accommodates the whole family as much as possible- planning each meal only for self isn’t sustainable
Not too much gluten and dairy as it impacts people who have PCOS
Suggested: See a doctor, get tests done, take all necessary supplements
Meal Plan- 26th Feb to 1st March
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Meal Plan- 11th - 16th Feb
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mustard dressing
Magnesium sources
seed cycling
chia pudding
sabza seeds

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