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Maximum protein per daySustainable meal plan- something doable for long term. Thus cannot be too expensive, have too many store bought ingredients and should be something a cook can easily make. Accommodates the whole family as much as possible- planning each meal only for self isn’t sustainableNot too much gluten and dairy as it impacts people who have PCOSSuggested: See a doctor, get tests done, take all necessary supplements
mustard dressingMagnesium sourcesseed cyclingchia puddingsabza seeds
I Nourish my Body- Action Plan for Jaisika
Goal- Support the body to make most of this lifetime!
Meal Plan- 26th Feb to 1st March
Meal Plan- 11th - 16th Feb
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