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Recipe Name :
Asian Steak Bites and Potatoes
+22Recipe items
Recipe Name
Item Name
Amount
Measure
Quantity
Item Prep
Notes
On Meal Plan
Asian Steak Bites and Potatoes
6
beef steak
350
g
350
g
potatoes
450
g
450
g
fresh thyme
5
sprigs
5
sprigs
butter
1.5
tbsp
1.5
tbsp
garlic
0.5
tbsp
0.5
tbsp
soy sauce/tamari
1.5
tbsp
1.5
tbsp
Chicken Adobo with Broccoli Rice
11
coconut oil
1
tbsp
1
tbsp
chicken thighs
1000
g
1000
g
4 legs
garlic
5
items
5
items
vegetable stock
800
ml
800
ml
or bone broth
bay leaves
3
items
3
items
ground pepper
1
tsp
1
tsp
peppercorns
1
tsp
1
tsp
apple cider vinegar
3.5
tbsp
3.5
tbsp
soy sauce/tamari
2
tbsp
2
tbsp
broccoli
1
items
1
items
spring onions
2
items
2
items
sliced
Chinese-Style Beef & Broccoli
16
sesame seeds
2
tbsp
2
tbsp
coconut oil
2
tbsp
2
tbsp
beef mince
500
g
500
g
onion
1
items
1
items
sliced
carrots
2
items
2
items
grated
red pepper
1
items
1
items
sliced
ginger
1
tbsp
1
tbsp
grated
garlic
4
items
4
items
finely diced
soy sauce/tamari
3
tbsp
3
tbsp
fish sauce
1.5
tbsp
1.5
tbsp
five-spice
1
tsp
1
tsp
optional
lemon
0.5
items
0.5
items
or 2tbps ACV
bone broth
125
ml
125
ml
broccoli
1
items
1
items
chopped
sliced
spring onions
2
items
2
items
chopped
coconut flour
1
tbsp
1
tbsp
optional
Creamy Mushroom & Herb Pasta
10
pasta
4
item
4 item
mushroom
200
g
200
g
sliced
onion
2
items
2
items
chopped
garlic
6
items
6
items
chopped
spinach
1
bunch
1 bunch
fresh basil
1
bunch
1 bunch
fresh sage
1
sprig
1 sprig
yoghurt
60
g
60
g
lemon
0.5
items
0.5
items
olive oil
2
tbsp
2
tbsp
Easy Breakfast Casserole
8
olive oil
2
tbsp
2
tbsp
sweet potatoes
1
items
1
items
chopped
large
salt
1
tsp
1
tsp
pork mince
600
g
600
g
onion
0.5
items
0.5
items
chopped
spinach
2
cups
2
cups
chopped
eggs
10
items
10
items
garlic powder
0.5
tsp
0.5
tsp
Easy Fish Curry
8
red onion
1
items
1
items
finely diced
garlic
2
tsp
2
tsp
crushed
ginger
2
tsp
2
tsp
crushed
curry powder
2
tsp
2
tsp
chilli flakes
0.5
tsp
0.5
tsp
coconut milk
400
g
400
g
lime
1
items
1
items
white fish fillets
500
g
500
g
Easy Fish Tacos
16
white fish fillets
700
g
700
g
olive oil
1
tbsp
1
tbsp
chilli powder
1
tbsp
1
tbsp
optional
ground cumin
1
tsp
1
tsp
garlic powder
1
tsp
1
tsp
paprika
1
tsp
1
tsp
salt
0.5
tsp
0.5
tsp
ground pepper
0.5
tsp
0.5
tsp
dried oregano
1
tsp
1
tsp
onion powder
0.5
tsp
0.5
tsp
tortillas
8
items
8
items
avocado
1
items
1
items
sliced
optional
lime
1
items
1
items
optional
mayonnaise
2
tbsp
2
tbsp
optional
sour cream
3
tbsp
3
tbsp
optional
sriracha
0.5
tsp
0.5
tsp
optional
Egg Bake
8
eggs
12
items
12
items
bacon
450
g
450
g
chopped
ham
450
g
450
g
chopped
mushroom
230
g
230
g
sliced
onion
1
items
1
items
chopped
red pepper
1
items
1
items
chopped
spinach
230
g
230
g
sweet potatoes
1300
g
1300
g
sliced
Fish & Chips
2
battered fish
4
items
4
items
chips
1
items
1
items
Garlic Butter Cod
10
olive oil
1
tbsp
1
tbsp
white fish fillets
5
items
5
items
garlic powder
1
tsp
1
tsp
onion powder
1
tsp
1
tsp
paprika
0.25
tsp
0.25
tsp
butter
3
tbsp
3
tbsp
unsalted
garlic
1
tbsp
1
tbsp
lemon
1
items
1
items
potatoes
500
g
500
g
for mash
green beans
1
items
1
items
Honey Garlic Salmon
9
salmon fillets
600
g
600
g
olive oil
2
tsp
2
tsp
garlic
4
items
4
items
finely diced
water
60
ml
60
ml
soy sauce/tamari
60
ml
60
ml
honey
3
tbsp
3
tbsp
cornstarch
2
tsp
2
tsp
fresh parsley
1
tbsp
1
tbsp
finely diced
lemon
1
items
1
items
chopped (wedges)
Malaysian Lentil & Squash Curry
20
coconut oil
1
tbsp
1
tbsp
coconut milk
800
ml
800
ml
onion
3
items
3
items
garlic
3
items
3
items
ginger
4
tbsp
4
tbsp
squash
1
items
1
items
chopped
or 1kg of courgettes
vegetable stock
700
ml
700
ml
or bone broth
red split lentils
500
g
500
g
spinach
400
g
400
g
lemon
1
items
1
items
or lime
fresh coriander
75
g
75
g
chopped
cardamom pods
2
items
2
items
or 0.25tsp ground green cardamom
yellow mustard seeds
0.5
tsp
0.5
tsp
ground cumin
2
tbsp
2
tbsp
ground turmeric
2
tsp
2
tsp
fennel seeds
2
tsp
2
tsp
ground coriander
2
tbsp
2
tbsp
ground cinnamon
0.5
tsp
0.5
tsp
chilli flakes
0.5
tsp
0.5
tsp
ground clove
0.25
tsp
0.25
tsp
Mexican Beef & Carrot Burgers
9
beef mince
500
g
500
g
carrots
2
items
2
items
grated
onion
1
items
1
items
finely diced
fresh coriander
1
bunches
1
bunches
finely diced
ground cumin
1.5
tsp
1.5
tsp
smoked paprika
2
tsp
2
tsp
chilli
1
items
1
items
or 0.25tsp chilli powder
dried oregano
1
tsp
1
tsp
or thyme
eggs
1
items
1
items
Pork Tenderloin
8
pork tenderloin
900
g
900
g
trimmed
hoisin sauce
0.25
cups
0.25
cups
green beans
450
g
450
g
trimmed
baby potatoes
680
g
680
g
halved
olive oil
3
tbsp
3
tbsp
butter
4
tbsp
4
tbsp
fresh chives
2
tbsp
2
tbsp
finely diced
garlic
1
items
1
items
crushed
Quick Chana Masala
13
rice
1
cups
1
cups
coconut oil
2
tbsp
2
tbsp
onion
1
items
1
items
chopped
jalapeño pepper
1
items
1
items
finely diced
garlic
5
items
5
items
finely diced
ginger
1
tbsp
1
tbsp
finely diced
garam masala
1.5
tsp
1.5
tsp
ground coriander
1.5
tsp
1.5
tsp
ground cumin
0.75
tsp
0.75
tsp
ground turmeric
0.5
tsp
0.5
tsp
tomato
800
g
800
g
chopped
chickpeas
400
g
400
g
lemon
1
items
1
items
chopped (wedges)
Roasted Veg and Chickpea Burgers
17
chickpeas
400
g
400
g
drained and dried
carrots
1
items
1
items
red onion
0.5
items
0.5
items
courgette
1
items
1
items
eggs
1
items
1
items
ground cumin
1
tsp
1
tsp
sweet potatoes
1
items
1
items
smoked paprika
1
tsp
1
tsp
bread roll
4
items
4
items
tomato
1
items
1
items
sliced
red onion
0.5
items
0.5
items
pickle
cucumber
1
items
1
items
pickle
apple cider vinegar
200
ml
200
ml
pickle
sugar
1
tbsp
1
tbsp
pickle
star anise
1
items
1
items
pickle
bay leaves
1
items
1
items
pickle
peppercorns
6
items
6
items
pickle
Sausages & Mash with Onion Gravy
6
sausages
8
items
8
items
butter
2
tbsp
2
tbsp
onion
1
items
1
items
bone broth
250
ml
250
ml
balsamic vinegar
1
tsp
1
tsp
crème fraîche
1
items
1
items
optional
Sheet Pan Chicken Fajitas
15
chicken breast
700
g
700
g
sliced
against the grain
red pepper
3
items
3
items
sliced
pick different colours
onion
1
items
1
items
sliced
garlic
2
items
2
items
olive oil
3
tbsp
3
tbsp
lime
1
items
1
items
fresh coriander
0.25
cups
0.25
cups
finely diced
tortillas
8
items
8
items
chilli powder
1
tbsp
1
tbsp
paprika
1.5
tsp
1.5
tsp
ground cumin
1.5
tsp
1.5
tsp
onion powder
0.5
tsp
0.5
tsp
garlic powder
0.5
tsp
0.5
tsp
dried oregano
0.25
tsp
0.25
tsp
cayenne pepper
0.25
tsp
0.25
tsp
Sheet Pan Sausage and Vegetables
11
sausages
600
g
600
g
sliced
potatoes
3
items
3
items
cubed
mushroom
1
cups
1
cups
sliced
red pepper
3
items
3
items
chopped
brussel sprouts
2
cups
2
cups
halved
olive oil
5
tbsp
5
tbsp
garlic powder
1
tsp
1
tsp
dried oregano
1
tbsp
1
tbsp
paprika
2
tsp
2
tsp
salt
ground pepper
Shrimp Tacos
12
chilli powder
0.5
tbsp
0.5
tbsp
paprika
1
tsp
1
tsp
ground cumin
1.5
tsp
1.5
tsp
garlic powder
2
tsp
2
tsp
onion powder
1.5
tsp
1.5
tsp
olive oil
2
tbsp
2
tbsp
avocado oil
rice
3
cups
3
cups
red pepper
1
items
1
items
prawns
500
g
500
g
avocado
1
items
1
items
fresh coriander
0.25
cups
0.25
cups
lime
1
items
1
items
Simple Pizza
2
pizza dough
1
items
1
items
cheddar cheese
1
cups
1
cups
grated
or vegan cheese
Teriyaki Salmon with Baby Bok Choy and Shiitakes
13
salmon fillets
230
g
230
g
bok choy
4
items
4
items
chopped
shiitake mushrooms
120
g
120
g
optional
soy sauce/tamari
0.25
cups
0.25
cups
mirin
0.25
cups
0.25
cups
sesame oil
1
tbsp
1
tbsp
honey
1
tsp
1
tsp
ginger
1
tsp
1
tsp
salt
ground pepper
sesame seeds
optional
spring onions
optional
sriracha
optional
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