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Recipe Name :
All
Recipe items
3
Recipe Name
Item Name
Amount
Measure
Quantity
Item Prep
Notes
On Meal Plan
Asian Steak Bites and Potatoes
6
beef steak
350
g
350
g
potatoes
450
g
450
g
fresh thyme
5
sprigs
5
sprigs
butter
1.5
tbsp
1.5
tbsp
garlic
0.5
tbsp
0.5
tbsp
soy sauce/tamari
1.5
tbsp
1.5
tbsp
Chicken Adobo with Broccoli Rice
11
coconut oil
1
tbsp
1
tbsp
chicken thighs
1000
g
1000
g
4 legs
garlic
5
items
5
items
vegetable stock
800
ml
800
ml
or bone broth
bay leaves
3
items
3
items
ground pepper
1
tsp
1
tsp
peppercorns
1
tsp
1
tsp
apple cider vinegar
3.5
tbsp
3.5
tbsp
soy sauce/tamari
2
tbsp
2
tbsp
broccoli
1
items
1
items
spring onions
2
items
2
items
sliced
Chinese-Style Beef & Broccoli
16
sesame seeds
2
tbsp
2
tbsp
coconut oil
2
tbsp
2
tbsp
beef mince
500
g
500
g
onion
1
items
1
items
sliced
carrots
2
items
2
items
grated
red pepper
1
items
1
items
sliced
ginger
1
tbsp
1
tbsp
grated
garlic
4
items
4
items
finely diced
soy sauce/tamari
3
tbsp
3
tbsp
fish sauce
1.5
tbsp
1.5
tbsp
five-spice
1
tsp
1
tsp
optional
lemon
0.5
items
0.5
items
or 2tbps ACV
bone broth
125
ml
125
ml
broccoli
1
items
1
items
choppedsliced
spring onions
2
items
2
items
chopped
coconut flour
1
tbsp
1
tbsp
optional
Creamy Mushroom & Herb Pasta
10
pasta
4
item
4
item
mushroom
200
g
200
g
sliced
onion
2
items
2
items
chopped
garlic
6
items
6
items
chopped
spinach
1
bunch
1
bunch
fresh basil
1
bunch
1
bunch
fresh sage
1
sprig
1
sprig
yoghurt
60
g
60
g
lemon
0.5
items
0.5
items
olive oil
2
tbsp
2
tbsp
Easy Breakfast Casserole
8
olive oil
2
tbsp
2
tbsp
sweet potatoes
1
items
1
items
chopped
large
salt
1
tsp
1
tsp
pork mince
600
g
600
g
onion
0.5
items
0.5
items
chopped
spinach
2
cups
2
cups
chopped
eggs
10
items
10
items
garlic powder
0.5
tsp
0.5
tsp
Easy Fish Curry
8
red onion
1
items
1
items
finely diced
garlic
2
tsp
2
tsp
crushed
ginger
2
tsp
2
tsp
crushed
curry powder
2
tsp
2
tsp
chilli flakes
0.5
tsp
0.5
tsp
coconut milk
400
g
400
g
lime
1
items
1
items
white fish fillets
500
g
500
g
Easy Fish Tacos
16
white fish fillets
700
g
700
g
olive oil
1
tbsp
1
tbsp
chilli powder
1
tbsp
1
tbsp
optional
ground cumin
1
tsp
1
tsp
garlic powder
1
tsp
1
tsp
paprika
1
tsp
1
tsp
salt
0.5
tsp
0.5
tsp
ground pepper
0.5
tsp
0.5
tsp
dried oregano
1
tsp
1
tsp
onion powder
0.5
tsp
0.5
tsp
tortillas
8
items
8
items
avocado
1
items
1
items
sliced
optional
lime
1
items
1
items
optional
mayonnaise
2
tbsp
2
tbsp
optional
sour cream
3
tbsp
3
tbsp
optional
sriracha
0.5
tsp
0.5
tsp
optional
Egg Bake
8
eggs
12
items
12
items
bacon
450
g
450
g
chopped
ham
450
g
450
g
chopped
mushroom
230
g
230
g
sliced
onion
1
items
1
items
chopped
red pepper
1
items
1
items
chopped
spinach
230
g
230
g
sweet potatoes
1300
g
1300
g
sliced
Fish & Chips
2
battered fish
4
items
4
items
chips
1
items
1
items
Garlic Butter Cod
10
olive oil
1
tbsp
1
tbsp
white fish fillets
5
items
5
items
garlic powder
1
tsp
1
tsp
onion powder
1
tsp
1
tsp
paprika
0.25
tsp
0.25
tsp
butter
3
tbsp
3
tbsp
unsalted
garlic
1
tbsp
1
tbsp
lemon
1
items
1
items
potatoes
500
g
500
g
for mash
green beans
1
items
1
items
Honey Garlic Salmon
9
salmon fillets
600
g
600
g
olive oil
2
tsp
2
tsp
garlic
4
items
4
items
finely diced
water
60
ml
60
ml
soy sauce/tamari
60
ml
60
ml
honey
3
tbsp
3
tbsp
cornstarch
2
tsp
2
tsp
fresh parsley
1
tbsp
1
tbsp
finely diced
lemon
1
items
1
items
chopped (wedges)
Malaysian Lentil & Squash Curry
20
coconut oil
1
tbsp
1
tbsp
coconut milk
800
ml
800
ml
onion
3
items
3
items
garlic
3
items
3
items
ginger
4
tbsp
4
tbsp
squash
1
items
1
items
chopped
or 1kg of courgettes
vegetable stock
700
ml
700
ml
or bone broth
red split lentils
500
g
500
g
spinach
400
g
400
g
lemon
1
items
1
items
or lime
fresh coriander
75
g
75
g
chopped
cardamom pods
2
items
2
items
or 0.25tsp ground green cardamom
yellow mustard seeds
0.5
tsp
0.5
tsp
ground cumin
2
tbsp
2
tbsp
ground turmeric
2
tsp
2
tsp
fennel seeds
2
tsp
2
tsp
ground coriander
2
tbsp
2
tbsp
ground cinnamon
0.5
tsp
0.5
tsp
chilli flakes
0.5
tsp
0.5
tsp
ground clove
0.25
tsp
0.25
tsp
Mexican Beef & Carrot Burgers
9
beef mince
500
g
500
g
carrots
2
items
2
items
grated
onion
1
items
1
items
finely diced
fresh coriander
1
bunches
1
bunches
finely diced
ground cumin
1.5
tsp
1.5
tsp
smoked paprika
2
tsp
2
tsp
chilli
1
items
1
items
or 0.25tsp chilli powder
dried oregano
1
tsp
1
tsp
or thyme
eggs
1
items
1
items
Pork Tenderloin
8
pork tenderloin
900
g
900
g
trimmed
hoisin sauce
0.25
cups
0.25
cups
green beans
450
g
450
g
trimmed
baby potatoes
680
g
680
g
halved
olive oil
3
tbsp
3
tbsp
butter
4
tbsp
4
tbsp
fresh chives
2
tbsp
2
tbsp
finely diced
garlic
1
items
1
items
crushed
Quick Chana Masala
13
rice
1
cups
1
cups
coconut oil
2
tbsp
2
tbsp
onion
1
items
1
items
chopped
jalapeño pepper
1
items
1
items
finely diced
garlic
5
items
5
items
finely diced
ginger
1
tbsp
1
tbsp
finely diced
garam masala
1.5
tsp
1.5
tsp
ground coriander
1.5
tsp
1.5
tsp
ground cumin
0.75
tsp
0.75
tsp
ground turmeric
0.5
tsp
0.5
tsp
tomato
800
g
800
g
chopped
chickpeas
400
g
400
g
lemon
1
items