What Set & Rep Ranges are you using?
(These are the values everyone using the doc can use)
What is the Name of your Workouts?
(These are the values everyone using the doc can use)
What Exercises are you doing and in what Workout?
(These are your personal values)
What are your current weights?
(These are your personal values)
increase the weight of your added Exercises and press the “Log” Button when finished Repeat “2.” for all “Set & Rep” ranges you want to perform this exercise in What should your Default Pause time be?
(These are your personal values)
General Settings
(These are the Settings everyone using the doc will use)