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Set-Up

What Set & Rep Ranges are you using?

(These are the values everyone using the doc can use)
1
5X5
2
4X8
3
4X12
There are no rows in this table
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What is the Name of your Workouts?

(These are the values everyone using the doc can use)
1
A
2
B
3
C
4
D
There are no rows in this table
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What Exercises are you doing and in what Workout?

(These are your personal values)
Exercise
ContainingWorkouts
No results from filter
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What are your current weights?

(These are your personal values)
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Add Missing Exercises
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increase the weight of your added Exercises and press the “Log” Button when finished
Repeat “2.” for all “Set & Rep” ranges you want to perform this exercise in
View of FrontendDatabase
2
Exercises
Sets & Reps
Weight per Side
Decrease
Increase
Button
No results from filter
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What should your Default Pause time be?

(These are your personal values)
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Create Stopwatch for Me
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DefaultPauseSeconds
No results from filter
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General Settings

(These are the Settings everyone using the doc will use)
1
Weight increments per side
1.25
There are no rows in this table
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Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.