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Database

sets&reps
1
1
2
3
sets&reps
5X5
4X8
4X12
There are no rows in this table
Workouts
1
1
2
Name
A
B
There are no rows in this table
Exercises
1
Exercise
ContainingWorkouts
User
1
Kniebeugen
A
LD
Lukas Donath
2
Seilzug Seitheben
LD
Lukas Donath
3
Front Raises
LD
Lukas Donath
4
Kurzhantel 1 Arm Rudern
LD
Lukas Donath
5
Arny
B
LD
Lukas Donath
6
Rudern
A
LD
Lukas Donath
7
Kreuzheben
B
LD
Lukas Donath
8
Bankdrücken
A
LD
Lukas Donath
9
Klimmzüge
B
LD
Lukas Donath
10
Deadlift
A
KD
Kevin Donath
11
Squat
B
KD
Kevin Donath
12
Bench
A
B
KD
Kevin Donath
13
Shoulder Press
A
B
KD
Kevin Donath
14
Face Pulls
A
B
KD
Kevin Donath
There are no rows in this table

FrontendDatabase
2
Exercises
Exercise
Sets & Reps
Deload
Weight per Side
WeightModifier
Increase
Decrease
User
Button
Difficulty
1
Deadlift
Deadlift
5X5
0
0
KD
Kevin Donath
Log
2
Squat
Squat
5X5
0
0
KD
Kevin Donath
Log
3
Shoulder Press
Shoulder Press
5X5
0
0
KD
Kevin Donath
Log
4
Bench
Bench
4X8
0
0
KD
Kevin Donath
Log
5
Kniebeugen
Kniebeugen
5X5
0
0
LD
Lukas Donath
Log
6
Seilzug Seitheben
Seilzug Seitheben
4X8
0
0
LD
Lukas Donath
Log
7
Front Raises
Front Raises
4X8
0
0
LD
Lukas Donath
Log
8
Arny
Arny
5X5
0
0
LD
Lukas Donath
Log
9
Kurzhantel 1 Arm Rudern
Kurzhantel 1 Arm Rudern
4X8
0
0
LD
Lukas Donath
Log
10
Rudern
Rudern
5X5
0
0
LD
Lukas Donath
Log
11
Kreuzheben
Kreuzheben
5X5
0
0
LD
Lukas Donath
Log
12
Bankdrücken
Bankdrücken
5X5
0
0
LD
Lukas Donath
Log
13
Klimmzüge
Klimmzüge
0
0
LD
Lukas Donath
Log
14
Face Pulls
Face Pulls
0
0
KD
Kevin Donath
Log
There are no rows in this table
Stopwatch
1
StartTime
SetCount
User
DefaultPauseSeconds
1
0
LD
Lukas Donath
200
2
0
KD
Kevin Donath
120
There are no rows in this table

General Settings
1
Setting
Value
DisplayValueSetting
1
Weight increments per side
1.25
Weight increments per side
There are no rows in this table

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