Skip to content
JohannaJohannaJohannaJohanna
Johanna Johanna Johanna Johanna Johanna
Database
sets&reps
sets&reps
5X5
4X8
4X12
3X5
3 x 8
3 x 10
3 x 12
2 x 10
There are no rows in this table
Workouts
Name
A
B
C
D
Montag
Freitag
There are no rows in this table
Exercises
Exercise
ContainingWorkouts
User
Kniebeugen
A
Ann-Katrin Regensburger
Schrägbank Kurzhantel
A
Ann-Katrin Regensburger
Rudern
A
Ann-Katrin Regensburger
Seitheben
A
Ann-Katrin Regensburger
Hip Thrusts
A
Ann-Katrin Regensburger
Romänisches Kreuzheben
B
Ann-Katrin Regensburger
Scapular Pullups
B
Ann-Katrin Regensburger
Lat Zug
B
Ann-Katrin Regensburger
Walking Lunges
B
Ann-Katrin Regensburger
Bankdrücken
B
Ann-Katrin Regensburger
Benchpress
A
Schulterdrücken
A
Latzug
A
Rudern
A
Bankdrücken
A
Lukas Donath
Bankdrücken Kurzhantel
C
Lukas Donath
Kreuzheben
Lukas Donath
Kniebeugen
Lukas Donath
Seitheben
A
C
Lukas Donath
Military Press
A
Lukas Donath
Klimmzüge
B
Lukas Donath
Rudern
B
D
Lukas Donath
Seilzug Seitheben
Lukas Donath
Front Raises
Lukas Donath
Kurzhantel 1 Arm Rudern
Lukas Donath
Schulterdrücken
Lukas Donath
Latzug
Lukas Donath
Deadlift
Freitag
Kevin Donath
Squat
Montag
Kevin Donath
Bench
Kevin Donath
Shoulder Press
Kevin Donath
Incline Dumb
Freitag
Kevin Donath
Lat Raises
Montag
Kevin Donath
Face Pulls
Kevin Donath
Zerker Jefferson Curls (toes up)
Superset Leg Raises
Montag
Kevin Donath
Front Delt Barbell Raise
Freitag
Kevin Donath
Bulgarian Squats
Lukas Donath
Seitheben Seilzug
Lukas Donath
Reverse Flys
C
Lukas Donath
Facepulls
B
Lukas Donath
There are no rows in this table
FrontendDatabase
Exercises
Exercise
Sets & Reps
Deload
Weight per Side
WeightModifier
Increase
Decrease
User
Button
Difficulty
Deadlift
Deadlift
3X5
0
0
Kevin Donath
Log
Squat
Squat
4X8
0
0
Kevin Donath
Log
Shoulder Press
Shoulder Press
5X5
0
0
Kevin Donath
Log
Bench
Bench
5X5
0
0
Kevin Donath
Log
Incline Dumb
Incline Dumb
4X8
0
0
Kevin Donath
Log
Lat Raises
Lat Raises
4X12
0
0
Kevin Donath
Log
Bankdrücken
Bankdrücken
5X5
0
0
Lukas Donath
Log
Bankdrücken Kurzhantel
Bankdrücken Kurzhantel
5X5
0
0
Lukas Donath
Log
Kniebeugen
Kniebeugen
4X8
0
0
Lukas Donath
Log
Seilzug Seitheben
Seilzug Seitheben
4X8
0
0
Lukas Donath
Log
Front Raises
Front Raises
4X8
0
0
Lukas Donath
Log
Kreuzheben
Kreuzheben
4X8
0
0
Lukas Donath
Log
Seitheben
Seitheben
5X5
0
0
Lukas Donath
Log
Kurzhantel 1 Arm Rudern
Kurzhantel 1 Arm Rudern
4X8
0
0
Lukas Donath
Log
Military Press
Military Press
5X5
0
0
Lukas Donath
Log
Rudern
Rudern
5X5
0
0
Lukas Donath
Log
Klimmzüge
Klimmzüge
4X8
0
0
Lukas Donath
Log
Face Pulls
Face Pulls
0
0
Kevin Donath
Log
Benchpress
Benchpress
4X12
5
5
Log
Schulterdrücken
Schulterdrücken
4X12
2.5
2.5
Log
Latzug
Latzug
4X12
7.5
7.5
Log
Rudern
Rudern
4X12
15
15
Log
Schulterdrücken
Schulterdrücken
0
0
Lukas Donath
Log
Latzug
Latzug
0
0
Lukas Donath
Log
Bulgarian Squats
Bulgarian Squats
4X8
0
0
Lukas Donath
Log
Zerker Jefferson Curls (toes up)
Superset Leg Raises
Zerker Jefferson Curls (toes up)
Superset Leg Raises
4X8
0
0
Kevin Donath
Log
Front Delt Barbell Raise
Front Delt Barbell Raise
4X8
0
0
Kevin Donath
Log
Kniebeugen
Kniebeugen
3 x 8
0
0
Ann-Katrin Regensburger
Log
Schrägbank Kurzhantel
Schrägbank Kurzhantel
3 x 8
0
0
Ann-Katrin Regensburger
Log
Rudern
Rudern
3 x 10
0
0
Ann-Katrin Regensburger
Log
Seitheben
Seitheben
3 x 12
1.25
1.25
Ann-Katrin Regensburger
Log
Hip Thrusts
Hip Thrusts
2 x 10
0
0
Ann-Katrin Regensburger
Log
Romänisches Kreuzheben
Romänisches Kreuzheben
3 x 8
0
0
Ann-Katrin Regensburger
Log
Scapular Pullups
Scapular Pullups
3 x 10
0
0
Ann-Katrin Regensburger
Log
Lat Zug
Lat Zug
3 x 10
0
0
Ann-Katrin Regensburger
Log
Walking Lunges
Walking Lunges
2 x 10
0
0
Ann-Katrin Regensburger
Log
Bankdrücken
Bankdrücken
3 x 8
0
0
Ann-Katrin Regensburger
Log
0
0
Ann-Katrin Regensburger
Log
Seitheben Seilzug
Seitheben Seilzug
0
0
Lukas Donath
Log
Reverse Flys
Reverse Flys
0
0
Lukas Donath
Log
Facepulls
Facepulls
0
0
Lukas Donath
Log
There are no rows in this table
Stopwatch
StartTime
SetCount
User
DefaultPauseSeconds
0
Lukas Donath
200
0
Kevin Donath
180
0
150
0
Ann-Katrin Regensburger
120
There are no rows in this table
General Settings
Setting
Value
DisplayValueSetting
Weight increments per side
1.25
Weight increments per side
There are no rows in this table
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
CtrlP
) instead.