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Session Record
Session Record
Session Record
Exercise
Date
Weight per Side
Weight total
sets&reps
Difficulty
IsDeload
Performed by
Workout
Exercise
Date
Weight per Side
Weight total
sets&reps
Difficulty
IsDeload
Performed by
Workout
Kniebeugen
4/1/2024
32.5
85
5X5
0
1
LD
Lukas Donath
A
Rudern
4/1/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
Kreuzheben
4/3/2024
51.25
122.5
5X5
0
2
LD
Lukas Donath
B
Seitheben
4/3/2024
8.75
37.5
5X5
0
2
LD
Lukas Donath
B
Klimmzüge
4/3/2024
20
60
0
2
LD
Lukas Donath
B
Bankdrücken
4/5/2024
25
70
5X5
0
1
LD
Lukas Donath
A
Kniebeugen
4/5/2024
33.75
87.5
5X5
0
1
LD
Lukas Donath
A
Rudern
4/5/2024
75
170
5X5
0
2
LD
Lukas Donath
A
Shoulder Press
4/5/2024
12.5
45
5X5
0
1
KD
Kevin Donath
A
Bench
4/5/2024
22.5
65
4X8
0
2
KD
Kevin Donath
A
Kreuzheben
4/8/2024
51.25
122.5
5X5
0
1
LD
Lukas Donath
B
Seitheben
4/8/2024
8.75
37.5
5X5
0
1
LD
Lukas Donath
B
Klimmzüge
4/8/2024
20
60
0
2
LD
Lukas Donath
B
Bankdrücken
4/10/2024
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
Kniebeugen
4/10/2024
35
90
5X5
0
2
LD
Lukas Donath
A
Rudern
4/10/2024
75
170
5X5
0
2
LD
Lukas Donath
A
Kreuzheben
4/12/2024
52.5
125
5X5
0
2
LD
Lukas Donath
B
Seitheben
4/12/2024
10
40
5X5
0
2
LD
Lukas Donath
B
Klimmzüge
4/12/2024
20
60
0
2
LD
Lukas Donath
B
Bankdrücken
4/15/2024
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
Kniebeugen
4/15/2024
35
90
5X5
0
2
LD
Lukas Donath
A
Kreuzheben
4/17/2024
52.5
125
5X5
0
1
LD
Lukas Donath
B
Seitheben
4/17/2024
10
40
5X5
0
1
LD
Lukas Donath
B
Squat
4/17/2024
25
70
5X5
0
1
KD
Kevin Donath
B
Shoulder Press
4/17/2024
12.5
45
5X5
0
1
KD
Kevin Donath
B
Bench
4/17/2024
25
70
5X5
0
1
KD
Kevin Donath
B
Bankdrücken
4/22/2024
26.25
72.5
5X5
0
1
LD
Lukas Donath
A
Kniebeugen
4/22/2024
35
90
5X5
0
2
LD
Lukas Donath
A
Rudern
4/22/2024
75
170
5X5
0
2
LD
Lukas Donath
A
Squat
4/24/2024
25
70
5X5
0
1
KD
Kevin Donath
B
Shoulder Press
4/24/2024
13.75
47.5
5X5
0
1
KD
Kevin Donath
B
Kreuzheben
4/24/2024
53.75
127.5
5X5
0
2
LD
Lukas Donath
B
Bench
4/24/2024
25
70
5X5
0
1
KD
Kevin Donath
B
Seitheben
4/24/2024
11.25
42.5
5X5
0
2
LD
Lukas Donath
B
Bankdrücken
4/26/2024
27.5
75
5X5
0
2
LD
Lukas Donath
A
Kniebeugen
4/26/2024
35
90
5X5
0
2
LD
Lukas Donath
A
Rudern
4/26/2024
75
170
5X5
0
1
LD
Lukas Donath
A
Deadlift
4/28/2024
30
80
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
4/28/2024
15
50
5X5
0
2
KD
Kevin Donath
A
Bench
4/28/2024
22.5
65
4X8
0
1
KD
Kevin Donath
A
Kreuzheben
4/29/2024
53.75
127.5
5X5
0
2
LD
Lukas Donath
B
Seitheben
4/29/2024
11.25
42.5
5X5
0
2
LD
Lukas Donath
B
Klimmzüge
4/29/2024
20
60
0
2
LD
Lukas Donath
B
Bankdrücken
5/2/2024
27.5
75
5X5
0
1
LD
Lukas Donath
A
Kniebeugen
5/2/2024
35
90
5X5
0
1
LD
Lukas Donath
A
Rudern
5/2/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
Kreuzheben
5/6/2024
53.75
127.5
5X5
0
1
LD
Lukas Donath
B
Seitheben
5/6/2024
11.25
42.5
5X5
0
2
LD
Lukas Donath
B
Klimmzüge
5/6/2024
20
60
0
1
LD
Lukas Donath
B
Bankdrücken
5/13/2024
28.75
77.5
5X5
0
2
LD
Lukas Donath
A
Squat
5/13/2024
25
70
4X8
0
1
KD
Kevin Donath
B
Kniebeugen
5/13/2024
30
80
5X5
0
2
LD
Lukas Donath
A
Rudern
5/13/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
Shoulder Press
5/13/2024
15
50
5X5
0
2
KD
Kevin Donath
B
Bench
5/13/2024
27.5
75
5X5
0
1
KD
Kevin Donath
B
Kreuzheben
5/15/2024
55
130
5X5
0
2
LD
Lukas Donath
B
Seitheben
5/15/2024
11.25
42.5
5X5
0
2
LD
Lukas Donath
B
Klimmzüge
5/15/2024
22.5
65
0
2
LD
Lukas Donath
B
Klimmzüge
5/15/2024
22.5
65
0
2
LD
Lukas Donath
B
Squat
5/16/2024
26.25
72.5
5X5
0
1
KD
Kevin Donath
B
Lat Raises
5/16/2024
5
30
4X12
0
2
KD
Kevin Donath
B
Incline Dumb
5/16/2024
25
70
5X5
0
2
KD
Kevin Donath
B
Bankdrücken
5/21/2024
13.75
47.5
4X8
0
1
LD
Lukas Donath
A
Kniebeugen
5/21/2024
36.25
92.5
5X5
0
2
LD
Lukas Donath
A
Rudern
5/21/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
Deadlift
5/22/2024
25
70
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
5/22/2024
15
50
5X5
0
2
KD
Kevin Donath
A
Bench
5/22/2024
25
70
4X8
0
2
KD
Kevin Donath
A
Kreuzheben
5/23/2024
55
130
5X5
0
1
LD
Lukas Donath
B
Seitheben
5/23/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
5/23/2024
22.5
65
0
2
LD
Lukas Donath
B
Squat
5/24/2024
26.25
72.5
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
5/24/2024
25
70
5X5
0
1
KD
Kevin Donath
B
Lat Raises
5/24/2024
5
30
4X12
0
1
KD
Kevin Donath
B
Bankdrücken
5/25/2024
17.5
55
4X8
0
1
LD
Lukas Donath
A
Kniebeugen
5/25/2024
36.25
92.5
5X5
0
2
LD
Lukas Donath
A
Rudern
5/25/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
Kreuzheben
5/27/2024
56.25
132.5
5X5
0
2
LD
Lukas Donath
B
Seitheben
5/27/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
5/27/2024
22.5
65
0
2
LD
Lukas Donath
B
Bankdrücken
5/29/2024
20
60
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
5/29/2024
36.25
92.5
5X5
0
2
LD
Lukas Donath
A
Kreuzheben
6/3/2024
56.25
132.5
5X5
0
2
LD
Lukas Donath
B
Seitheben
6/3/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
6/3/2024
77.5
175
5X5
0
2
LD
Lukas Donath
B
Deadlift
6/3/2024
32.5
85
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
6/3/2024
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
6/3/2024
25
70
4X8
0
2
KD
Kevin Donath
A
Bankdrücken Kurzhantel
6/4/2024
20
60
0
2
LD
Lukas Donath
C
Bankdrücken
6/6/2024
26.25
72.5
5X5
0
1
LD
Lukas Donath
A
Kniebeugen
6/6/2024
36.25
92.5
5X5
0
2
LD
Lukas Donath
A
Klimmzüge
6/6/2024
22.5
65
0
2
LD
Lukas Donath
A
Kreuzheben
6/7/2024
56.25
132.5
5X5
0
2
LD
Lukas Donath
D
Military Press
6/7/2024
10
40
5X5
0
1
LD
Lukas Donath
D
Squat
6/7/2024
30
80
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
6/7/2024
27.5
75
5X5
0
1
KD
Kevin Donath
B
Lat Raises
6/7/2024
6.25
32.5
4X12
0
2
KD
Kevin Donath
B
Deadlift
6/10/2024
27.5
75
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
6/10/2024
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
6/10/2024
25
70
4X8
0
1
KD
Kevin Donath
A
Squat
6/13/2024
27.5
75
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
6/13/2024
30
80
5X5
0
1
KD
Kevin Donath
B
Lat Raises
6/13/2024
6.25
32.5
4X12
0
2
KD
Kevin Donath
B
Bankdrücken
6/17/2024
20
60
4X8
0
1
LD
Lukas Donath
A
Kniebeugen
6/17/2024
25
70
4X8
0
1
LD
Lukas Donath
A
Deadlift
6/17/2024
35
90
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
6/17/2024
16.25
52.5
5X5
0
3
KD
Kevin Donath
A
Bench
6/17/2024
27.5
75
4X8
0
2
KD
Kevin Donath
A
Kreuzheben
6/19/2024
40
100
4X8
0
1
LD
Lukas Donath
B
Seitheben
6/19/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
6/19/2024
65
150
4X8
0
1
LD
Lukas Donath
B
Squat
6/20/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
6/20/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
6/20/2024
6.25
32.5
4X12
0
2
KD
Kevin Donath
B
Bankdrücken Kurzhantel
6/21/2024
20
60
4X8
0
1
LD
Lukas Donath
C
Kniebeugen
6/21/2024
26.25
72.5
4X8
0
1
LD
Lukas Donath
C
Kreuzheben
6/24/2024
41.25
102.5
4X8
0
1
LD
Lukas Donath
D
Military Press
6/24/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
6/24/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Deadlift
7/3/2024
25
70
4X8
0
1
KD
Kevin Donath
A
Bankdrücken
7/3/2024
21.25
62.5
4X8
0
2
LD
Lukas Donath
A
Shoulder Press
7/3/2024
13.75
47.5
5X5
0
1
KD
Kevin Donath
A
Kniebeugen
7/3/2024
27.5
75
4X8
0
2
LD
Lukas Donath
A
Bench
7/3/2024
25
70
4X8
0
1
KD
Kevin Donath
A
Kreuzheben
7/5/2024
42.5
105
4X8
0
2
LD
Lukas Donath
B
Seitheben
7/5/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
7/8/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
7/8/2024
27.5
75
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
7/8/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
7/8/2024
25
70
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
7/8/2024
30
80
5X5
0
1
KD
Kevin Donath
B
Lat Raises
7/8/2024
5
30
4X12
0
1
KD
Kevin Donath
B
Kreuzheben
7/10/2024
42.5
105
4X8
0
2
LD
Lukas Donath
D
Military Press
7/10/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
7/10/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Deadlift
7/11/2024
35
90
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
7/11/2024
15
50
5X5
0
2
KD
Kevin Donath
A
Bench
7/11/2024
27.5
75
4X8
0
2
KD
Kevin Donath
A
Bankdrücken
7/12/2024
21.25
62.5
4X8
0
2
LD
Lukas Donath
A
Bankdrücken
7/12/2024
21.25
62.5
4X8
0
1
LD
Lukas Donath
A
Kniebeugen
7/12/2024
27.5
75
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
7/12/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
7/15/2024
42.5
105
4X8
0
2
LD
Lukas Donath
B
Seitheben
7/15/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
7/15/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Squat
7/16/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
7/16/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
7/16/2024
6.25
32.5
4X12
0
2
KD
Kevin Donath
B
Bankdrücken Kurzhantel
7/17/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
7/17/2024
27.5
75
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
7/17/2024
27.5
75
4X8
0
1
LD
Lukas Donath
C
Klimmzüge
7/17/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
7/19/2024
42.5
105
4X8
0
1
LD
Lukas Donath
D
Military Press
7/19/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
7/19/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Deadlift
7/19/2024
31.25
82.5
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
7/19/2024
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
7/19/2024
27.5
75
4X8
0
1
KD
Kevin Donath
A
Bankdrücken
7/22/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
7/22/2024
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
7/22/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Squat
7/24/2024
28.75
77.5
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
7/24/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
7/24/2024
6.25
32.5
4X12
0
3
KD
Kevin Donath
B
Kreuzheben
8/4/2024
43.75
107.5
4X8
0
2
LD
Lukas Donath
B
Seitheben
8/4/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
8/4/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Deadlift
8/6/2024
36.25
92.5
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
8/6/2024
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
8/6/2024
28.75
77.5
4X8
0
2
KD
Kevin Donath
A
Bankdrücken
8/7/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
8/7/2024
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
8/9/2024
43.75
107.5
4X8
0
2
LD
Lukas Donath
D
Kreuzheben
8/9/2024
43.75
107.5
4X8
0
1
LD
Lukas Donath
D
Military Press
8/9/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Squat
8/10/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
8/10/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
8/10/2024
5
30
4X12
0
2
KD
Kevin Donath
B
Deadlift
8/14/2024
32.5
85
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
8/14/2024
15
50
5X5
0
2
KD
Kevin Donath
A
Bench
8/14/2024
28.75
77.5
4X8
0
2
KD
Kevin Donath
A
Bankdrücken
8/18/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
8/18/2024
28.75
77.5
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
8/18/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Squat
8/20/2024
30
80
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
8/20/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
8/20/2024
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
8/22/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
8/22/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
8/22/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Deadlift
8/23/2024
36.25
92.5
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
8/23/2024
13.75
47.5
5X5
0
1
KD
Kevin Donath
A
Bench
8/23/2024
26.25
72.5
4X8
0
1
KD
Kevin Donath
A
Squat
9/2/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
9/2/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
9/2/2024
5
30
4X12
0
2
KD
Kevin Donath
B
Bankdrücken
9/5/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
9/5/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
9/5/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
9/8/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
9/8/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
9/8/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
9/10/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
9/10/2024
30
80
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
9/10/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
9/12/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
9/12/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
9/12/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Deadlift
9/12/2024
33.75
87.5
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
9/12/2024
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
9/12/2024
28.75
77.5
4X8
0
3
KD
Kevin Donath
A
Bankdrücken
9/16/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
9/16/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
9/18/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
9/18/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
9/18/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Squat
9/18/2024
31.25
82.5
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
9/18/2024
32.5
85
5X5
0
2
KD
Kevin Donath
B
Lat Raises
9/18/2024
5
30
4X12
0
2
KD
Kevin Donath
B
Deadlift
9/20/2024
36.25
92.5
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
9/20/2024
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
9/20/2024
25
70
4X8
0
2
KD
Kevin Donath
A
Bankdrücken Kurzhantel
9/29/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
9/29/2024
30
80
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
10/1/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
10/1/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Squat
10/8/2024
28.75
77.5
4X8
0
2
KD
Kevin Donath
B
Incline Dumb
10/8/2024
27.5
75
5X5
0
2
KD
Kevin Donath
B
Lat Raises
10/8/2024
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
10/10/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
10/10/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Bankdrücken
10/12/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
10/12/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
10/12/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
10/14/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
10/14/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
10/14/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Deadlift
10/14/2024
30
80
4X8
0
2
KD
Kevin Donath
A
Shoulder Press
10/14/2024
12.5
45
5X5
0
2
KD
Kevin Donath
A
Bench
10/14/2024
25
70
4X8
0
2
KD
Kevin Donath
A
Bankdrücken Kurzhantel
10/17/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
10/17/2024
30
80
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
10/17/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
10/19/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
10/19/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
10/19/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken
10/21/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
10/21/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
10/21/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Squat
10/23/2024
30
80
5X5
0
2
KD
Kevin Donath
B
Incline Dumb
10/23/2024
27.5
75
5X5
0
1
KD
Kevin Donath
B
Lat Raises
10/23/2024
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
10/24/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
10/24/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
10/24/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
10/26/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
10/26/2024
30
80
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
10/26/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
10/28/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
10/28/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
10/28/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
10/30/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
10/30/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
10/30/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
11/2/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
11/2/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
11/2/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Deadlift
11/5/2024
32.5
85
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
11/5/2024
12.5
45
5X5
0
2
KD
Kevin Donath
A
Bench
11/5/2024
25
70
4X8
0
1
KD
Kevin Donath
A
Bankdrücken
11/13/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
11/13/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
11/13/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
11/15/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
11/15/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
11/15/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
11/18/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Kniebeugen
11/18/2024
30
80
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
11/18/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
11/18/2024
28.75
77.5
4X8
0
3
KD
Kevin Donath
B
Incline Dumb
11/18/2024
30
80
5X5
0
2
KD
Kevin Donath
B
Lat Raises
11/18/2024
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
11/20/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
11/20/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
11/20/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
11/22/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
11/22/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
11/22/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
11/24/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
11/24/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
11/24/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Deadlift
11/24/2024
27.5
75
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
11/24/2024
12.5
45
5X5
0
2
KD
Kevin Donath
A
Bench
11/24/2024
25
70
4X8
0
1
KD
Kevin Donath
A
Squat
11/27/2024
30
80
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
11/27/2024
30
80
5X5
0
1
KD
Kevin Donath
B
Lat Raises
11/27/2024
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
11/29/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
11/29/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
11/29/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Deadlift
12/1/2024
33.75
87.5
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
12/1/2024
12.5
45
5X5
0
1
KD
Kevin Donath
A
Bench
12/1/2024
27.5
75
4X8
0
1
KD
Kevin Donath
A
Kniebeugen
12/3/2024
30
80
4X8
0
2
LD
Lukas Donath
C
Bankdrücken Kurzhantel
12/3/2024
22.5
65
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
12/3/2024
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
12/4/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
12/4/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Lat Raises
12/4/2024
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
12/5/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
12/5/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
12/5/2024
67.5
155
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
12/7/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
12/7/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
12/10/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Rudern
12/10/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken
12/12/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
12/12/2024
30
80
4X8
0
2
LD
Lukas Donath
A
Deadlift
12/16/2024
30
80
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
12/16/2024
13.75
47.5
5X5
0
2
KD
Kevin Donath
A
Bench
12/16/2024
30
80
4X8
0
1
KD
Kevin Donath
A
Kreuzheben
12/18/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
12/18/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
12/18/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken
12/20/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
12/20/2024
20
60
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
12/20/2024
20
60
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
12/20/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Squat
12/20/2024
28.75
77.5
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
12/20/2024
32.5
85
5X5
0
1
KD
Kevin Donath
B
Lat Raises
12/20/2024
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
12/22/2024
45
110
4X8
0
2
LD
Lukas Donath
B
Seitheben
12/22/2024
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
12/22/2024
67.5
155
4X8
0
2
LD
Lukas Donath
B
Rudern
12/22/2024
62.5
145
4X8
0
2
LD
Lukas Donath
B
Deadlift
12/24/2024
35
90
5X5
0
2
KD
Kevin Donath
A
Shoulder Press
12/24/2024
13.75
47.5
5X5
0
2
KD
Kevin Donath
A
Bench
12/24/2024
30
80
4X8
0
1
KD
Kevin Donath
A
Bankdrücken Kurzhantel
12/25/2024
22.5
65
4X8
0
1
LD
Lukas Donath
C
Kniebeugen
12/25/2024
25
70
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
12/27/2024
45
110
4X8
0
2
LD
Lukas Donath
D
Military Press
12/27/2024
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
12/27/2024
62.5
145
4X8
0
2
LD
Lukas Donath
D
Squat
12/27/2024
35
90
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
12/27/2024
33.75
87.5
5X5
0
1
KD
Kevin Donath
B
Lat Raises
12/27/2024
3.75
27.5
4X12
0
1
KD
Kevin Donath
B
Bankdrücken
12/30/2024
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
12/30/2024
25
70
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
12/30/2024
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
1/3/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
1/3/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
1/3/2025
62.5
145
4X8
0
2
LD
Lukas Donath
B
Bulgarian Squats
1/5/2025
12.5
45
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
1/5/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
1/5/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
1/5/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
1/7/2025
40
100
4X8
0
2
LD
Lukas Donath
D
Military Press
1/7/2025
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
1/7/2025
62.5
145
4X8
0
2
LD
Lukas Donath
D
Deadlift
1/7/2025
30
80
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
1/7/2025
12.5
45
5X5
0
1
KD
Kevin Donath
A
Bench
1/7/2025
27.5
75
4X8
0
2
KD
Kevin Donath
A
Bankdrücken
1/9/2025
22.5
65
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
1/9/2025
25
70
4X8
0
2
LD
Lukas Donath
A
Squat
1/10/2025
30
80
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
1/10/2025
33.75
87.5
5X5
0
1
KD
Kevin Donath
B
Lat Raises
1/10/2025
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
1/11/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
1/11/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
1/11/2025
62.5
145
4X8
0
2
LD
Lukas Donath
B
Deadlift
1/15/2025
35
90
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
1/15/2025
13.75
47.5
5X5
0
1
KD
Kevin Donath
A
Bench
1/15/2025
31.25
82.5
4X8
0
3
KD
Kevin Donath
A
Kreuzheben
1/18/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
1/18/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
1/20/2025
62.5
145
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
1/20/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
1/20/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
1/20/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
1/20/2025
37.5
95
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
1/20/2025
36.25
92.5
5X5
0
3
KD
Kevin Donath
B
Lat Raises
1/20/2025
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
1/22/2025
40
100
4X8
0
2
LD
Lukas Donath
D
Military Press
1/22/2025
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
1/22/2025
62.5
145
4X8
0
2
LD
Lukas Donath
D
Lat Raises
1/22/2025
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Deadlift
1/22/2025
32.5
85
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
1/22/2025
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
1/22/2025
30
80
4X8
0
1
KD
Kevin Donath
A
Bankdrücken
1/24/2025
22.5
65
4X8
0
1
LD
Lukas Donath
A
Kniebeugen
1/24/2025
25
70
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
1/24/2025
12.5
45
4X8
0
2
LD
Lukas Donath
A
Rudern
1/27/2025
62.5
145
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
1/29/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
1/29/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
1/31/2025
40
100
4X8
0
2
LD
Lukas Donath
D
Military Press
1/31/2025
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
1/31/2025
62.5
145
4X8
0
2
LD
Lukas Donath
D
Squat
2/1/2025
32.5
85
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
2/1/2025
33.75
87.5
5X5
0
1
KD
Kevin Donath
B
Lat Raises
2/1/2025
3.75
27.5
4X12
0
2
KD
Kevin Donath
B
Bankdrücken
2/2/2025
25
70
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
2/2/2025
15
50
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
2/2/2025
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
2/5/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
2/5/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
2/5/2025
62.5
145
4X8
0
2
LD
Lukas Donath
B
Deadlift
2/5/2025
35
90
5X5
0
1
KD
Kevin Donath
A
Incline Dumb
2/5/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Lat Raises
2/5/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Bankdrücken Kurzhantel
2/7/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
2/7/2025
12.5
45
4X8
0
1
LD
Lukas Donath
C
Klimmzüge
2/7/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
2/9/2025
32.5
85
4X8
0
2
KD
Kevin Donath
B
Incline Dumb
2/9/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Lat Raises
2/9/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Deadlift
2/14/2025
37.5
95
5X5
0
1
KD
Kevin Donath
A
Incline Dumb
2/14/2025
36.25
92.5
5X5
0
1
KD
Kevin Donath
B
Lat Raises
2/14/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
2/17/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
2/17/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
2/17/2025
55
130
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
2/19/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
2/19/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
2/19/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
2/19/2025
40
100
5X5
0
2
KD
Kevin Donath
B
Incline Dumb
2/19/2025
37.5
95
5X5
0
3
KD
Kevin Donath
B
Lat Raises
2/19/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
2/22/2025
40
100
4X8
0
2
LD
Lukas Donath
D
Military Press
2/22/2025
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
2/22/2025
55
130
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
2/26/2025
25
70
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
2/26/2025
15
50
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
2/26/2025
12.5
45
4X8
0
2
LD
Lukas Donath
A
Deadlift
2/27/2025
35
90
4X8
0
1
KD
Kevin Donath
A
Incline Dumb
2/27/2025
37.5
95
5X5
0
2
KD
Kevin Donath
B
Lat Raises
2/27/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
3/1/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
3/1/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
3/3/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
3/3/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
3/3/2025
12.5
45
4X8
0
2
LD
Lukas Donath
C
Squat
3/5/2025
32.5
85
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
3/5/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Lat Raises
3/5/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
3/9/2025
40
100
4X8
0
2
LD
Lukas Donath
D
Military Press
3/9/2025
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
3/9/2025
55
130
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
3/11/2025
25
70
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
3/11/2025
17.5
55
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
3/11/2025
12.5
45
4X8
0
2
LD
Lukas Donath
A
Deadlift
3/12/2025
37.5
95
5X5
0
1
KD
Kevin Donath
A
Incline Dumb
3/12/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Lat Raises
3/12/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
3/13/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
3/13/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
3/13/2025
55
130
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
3/17/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
3/17/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
3/17/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Kreuzheben
3/19/2025
40
100
4X8
0
2
LD
Lukas Donath
D
Military Press
3/19/2025
7.5
35
4X8
0
2
LD
Lukas Donath
D
Rudern
3/19/2025
55
130
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
3/21/2025
25
70
4X8
0
2
LD
Lukas Donath
A
Kniebeugen
3/21/2025
18.75
57.5
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
3/21/2025
12.5
45
4X8
0
2
LD
Lukas Donath
A
Kreuzheben
3/25/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
3/25/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Rudern
3/25/2025
55
130
4X8
0
2
LD
Lukas Donath
B
Squat
3/25/2025
32.5
85
4X8
0
1
KD
Kevin Donath
B
Incline Dumb
3/25/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Lat Raises
3/25/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Bankdrücken Kurzhantel
3/28/2025
25
70
4X8
0
2
LD
Lukas Donath
C
Bulgarian Squats
3/28/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Deadlift
3/29/2025
35
90
4X8
0
1
KD
Kevin Donath
A
Shoulder Press
3/29/2025
12.5
45
5X5
0
1
KD
Kevin Donath
A
Bench
3/29/2025
30
80
4X8
0
1
KD
Kevin Donath
A
Squat
4/1/2025
40
100
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
4/1/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Lat Raises
4/1/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
4/9/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seitheben
4/9/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
B
Deadlift
4/9/2025
40
100
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
4/9/2025
13.75
47.5
5X5
0
1
KD
Kevin Donath
A
Bench
4/9/2025
31.25
82.5
4X8
0
3
KD
Kevin Donath
A
Squat
4/11/2025
35
90
4X8
0
2
KD
Kevin Donath
B
Kniebeugen
4/11/2025
18.75
57.5
4X8
0
1
LD
Lukas Donath
A
Incline Dumb
4/11/2025
36.25
92.5
5X5
0
2
KD
Kevin Donath
B
Bankdrücken Kurzhantel
4/11/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Lat Raises
4/11/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kreuzheben
4/15/2025
40
100
4X8
0
2
LD
Lukas Donath
B
Seilzug Seitheben
4/15/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Rudern
4/15/2025
65
150
4X8
0
2
LD
Lukas Donath
B
Deadlift
4/16/2025
37.5
95
4X8
0
1
KD
Kevin Donath
A
Incline Dumb
4/16/2025
33.75
87.5
5X5
0
1
KD
Kevin Donath
B
Lat Raises
4/16/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Bulgarian Squats
4/17/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
4/17/2025
20
60
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
4/17/2025
12.5
45
4X8
0
1
LD
Lukas Donath
A
Squat
4/24/2025
41.25
102.5
5X5
0
2
KD
Kevin Donath
A
Shoulder Press
4/24/2025
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
4/24/2025
30
80
5X5
0
1
KD
Kevin Donath
A
Bankdrücken Kurzhantel
4/25/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Seilzug Seitheben
4/25/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
4/25/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
A
Deadlift
4/28/2025
41.25
102.5
5X5
0
1
KD
Kevin Donath
B
Incline Dumb
4/28/2025
30
80
4X8
0
2
KD
Kevin Donath
B
Lat Raises
4/28/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Kniebeugen
4/29/2025
20
60
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
4/29/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
A
Bankdrücken Kurzhantel
5/2/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Rudern
5/2/2025
65
150
4X8
0
2
LD
Lukas Donath
D
Squat
5/3/2025
35
90
4X8
0
2
KD
Kevin Donath
A
Shoulder Press
5/3/2025
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
5/3/2025
31.25
82.5
5X5
0
1
KD
Kevin Donath
A
Kniebeugen
5/7/2025
20
60
4X8
0
2
LD
Lukas Donath
A
Bankdrücken
5/7/2025
20
60
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
5/7/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
A
Deadlift
5/7/2025
40
100
4X8
0
2
KD
Kevin Donath
B
Incline Dumb
5/7/2025
30
80
4X8
0
2
KD
Kevin Donath
B
Lat Raises
5/7/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Seilzug Seitheben
5/9/2025
15
50
4X8
0
2
LD
Lukas Donath
D
Rudern
5/9/2025
65
150
4X8
0
2
LD
Lukas Donath
D
Bulgarian Squats
5/12/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Bankdrücken Kurzhantel
5/12/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
5/12/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Seilzug Seitheben
5/14/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Rudern
5/14/2025
65
150
4X8
0
2
LD
Lukas Donath
B
Squat
5/15/2025
40
100
5X5
0
1
KD
Kevin Donath
A
Shoulder Press
5/15/2025
15
50
5X5
0
1
KD
Kevin Donath
A
Bench
5/15/2025
31.25
82.5
5X5
0
1
KD
Kevin Donath
A
Bankdrücken Kurzhantel
5/22/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Seilzug Seitheben
5/22/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
5/22/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
A
Bankdrücken
5/26/2025
20
60
4X8
0
2
LD
Lukas Donath
A
Incline Dumb
5/26/2025
30
80
4X8
0
2
KD
Kevin Donath
B
Lat Raises
5/26/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Rudern
6/2/2025
65
150
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
6/2/2025
22.5
65
4X8
0
2
LD
Lukas Donath
C
Incline Dumb
6/2/2025
30
80
4X8
0
2
KD
Kevin Donath
B
Lat Raises
6/2/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Bankdrücken
6/4/2025
20
60
4X8
0
2
LD
Lukas Donath
A
Bankdrücken Kurzhantel
6/10/2025
22.5
65
4X8
0
2
LD
Lukas Donath
C
Incline Dumb
6/11/2025
30
80
4X8
0
2
KD
Kevin Donath
B
Lat Raises
6/11/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Bankdrücken
6/12/2025
20
60
4X8
0
2
LD
Lukas Donath
A
Deadlift
6/12/2025
37.5
95
4X8
0
2
KD
Kevin Donath
B
Seilzug Seitheben
6/16/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
6/19/2025
22.5
65
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
6/19/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Squat
6/16/2025
31.25
82.5
4X8
0
2
KD
Kevin Donath
A
Deadlift
6/23/2025
37.5
95
4X8
0
2
KD
Kevin Donath
B
Bankdrücken
6/23/2025
20
60
4X8
0
1
LD
Lukas Donath
A
Rudern
6/23/2025
65
150
4X8
0
2
LD
Lukas Donath
B
Lat Raises
6/23/2025
5
30
4X12
0
2
KD
Kevin Donath
B
Bankdrücken Kurzhantel
7/7/2025
22.5
65
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
7/7/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
7/10/2025
21.25
62.5
4X8
0
2
LD
Lukas Donath
A
Bankdrücken
7/10/2025
22.5
65
4X8
0
2
LD
Lukas Donath
A
Seilzug Seitheben
7/10/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Rudern
7/10/2025
65
150
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
7/12/2025
22.5
65
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
7/12/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
7/14/2025
22.5
65
4X8
0
2
LD
Lukas Donath
A
Rudern
7/14/2025
65
150
4X8
0
1
LD
Lukas Donath
B
Bankdrücken Kurzhantel
7/16/2025
22.5
65
4X8
0
2
LD
Lukas Donath
C
Seilzug Seitheben
7/16/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
7/16/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
7/18/2025
22.5
65
4X8
0
1
LD
Lukas Donath
A
Rudern
7/18/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Seilzug Seitheben
7/18/2025
15
50
4X8
0
1
LD
Lukas Donath
B
Bankdrücken Kurzhantel
7/21/2025
22.5
65
4X8
0
1
LD
Lukas Donath
C
Klimmzüge
7/21/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
7/23/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
A
Rudern
7/23/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
8/5/2025
22.5
65
4X8
0
1
LD
Lukas Donath
C
Rudern
8/5/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
8/7/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Seilzug Seitheben
8/7/2025
15
50
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
8/9/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
A
Rudern
8/9/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
8/11/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
8/11/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
8/13/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
A
Rudern
8/13/2025
67.5
155
4X8
0
1
LD
Lukas Donath
B
Bankdrücken Kurzhantel
8/21/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Rudern
8/21/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken
8/23/2025
23.75
67.5
4X8
0
1
LD
Lukas Donath
A
Rudern
8/23/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Seilzug Seitheben
8/23/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
8/23/2025
13.75
47.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken Kurzhantel
8/25/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Seilzug Seitheben
8/25/2025
15
50
4X8
0
2
LD
Lukas Donath
B
Rudern
8/25/2025
67.5
155
4X8
0
1
LD
Lukas Donath
B
Bankdrücken
8/28/2025
25
70
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
8/28/2025
13.75
47.5
4X8
0
1
LD
Lukas Donath
A
Bankdrücken Kurzhantel
8/30/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Rudern
8/30/2025
67.5
155
4X8
0
2
LD
Lukas Donath
B
Bankdrücken
9/2/2025
26.25
72.5
4X8
0
2
LD
Lukas Donath
A
Rudern
9/2/2025
67.5
155
4X8
0
1
LD
Lukas Donath
B
Bankdrücken Kurzhantel
9/5/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
9/7/2025
26.25
72.5
4X8
0
2
LD
Lukas Donath
A
Klimmzüge
9/7/2025
15
50
4X8
0
2
LD
Lukas Donath
A
Rudern
9/7/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
9/14/2025
23.75
67.5
4X8
0
1
LD
Lukas Donath
C
Bankdrücken
9/18/2025
26.25
72.5
4X8
0
1
LD
Lukas Donath
A
Klimmzüge
9/18/2025
15
50
4X8
0
2
LD
Lukas Donath
A
Bankdrücken Kurzhantel
9/24/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
9/24/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
9/26/2025
27.5
75
4X8
0
2
LD
Lukas Donath
A
Rudern
9/26/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
9/28/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Rudern
10/2/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Rudern
10/2/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
10/5/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Military Press
10/5/2025
5
30
4X8
0
2
LD
Lukas Donath
B
Klimmzüge
10/5/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
10/5/2025
15
50
4X8
0
2
LD
Lukas Donath
A
Bankdrücken
10/8/2025
27.5
75
4X8
0
2
LD
Lukas Donath
A
Seitheben
10/8/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
D
Rudern
10/8/2025
70
160
4X8
0
2
LD
Lukas Donath
D
Deadlift
10/10/2025
35
90
4X8
0
1
KD
Kevin Donath
Freitag
Bankdrücken Kurzhantel
10/10/2025
23.75
67.5
4X8
0
2
LD
Lukas Donath
C
Military Press
10/10/2025
5
30
4X8
0
2
LD
Lukas Donath
B
Shoulder Press
10/10/2025
12.5
45
5X5
0
2
KD
Kevin Donath
Freitag
Incline Dumb
10/10/2025
28.75
77.5
4X8
0
2
KD
Kevin Donath
Freitag
Klimmzüge
10/12/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
10/12/2025
27.5
75
4X8
0
2
LD
Lukas Donath
A
Rudern
10/12/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Rudern
10/12/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Squat
10/13/2025
35
90
4X8
0
1
KD
Kevin Donath
Montag
Squat
10/13/2025
30
80
4X8
0
1
KD
Kevin Donath
Montag
Lat Raises
10/13/2025
5
30
4X12
0
2
KD
Kevin Donath
Montag
Bankdrücken Kurzhantel
10/15/2025
23.75
67.5
4X8
0
1
LD
Lukas Donath
C
Klimmzüge
10/15/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Klimmzüge
10/15/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Military Press
10/15/2025
5
30
4X8
0
2
LD
Lukas Donath
B
Deadlift
10/17/2025
40
100
5X5
0
1
KD
Kevin Donath
Freitag
Incline Dumb
10/17/2025
28.75
77.5
4X8
0
1
KD
Kevin Donath
Freitag
Bankdrücken
10/17/2025
27.5
75
4X8
0
2
LD
Lukas Donath
A
Seitheben
10/17/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
D
Bankdrücken Kurzhantel
10/20/2025
23.75
67.5
4X8
0
1
LD
Lukas Donath
C
Military Press
10/20/2025
5
30
4X8
0
1
LD
Lukas Donath
B
Klimmzüge
10/20/2025
15
50
4X8
0
2
LD
Lukas Donath
C
Squat
10/20/2025
37.5
95
5X5
0
1
KD
Kevin Donath
Montag
Lat Raises
10/20/2025
5
30
4X12
0
2
KD
Kevin Donath
Montag
Bankdrücken
10/23/2025
27.5
75
4X8
0
1
LD
Lukas Donath
A
Rudern
10/23/2025
70
160
4X8
0
2
LD
Lukas Donath
D
Bankdrücken Kurzhantel
10/25/2025
26.25
72.5
4X8
0
2
LD
Lukas Donath
C
Military Press
10/25/2025
6.25
32.5
4X8
0
1
LD
Lukas Donath
B
Deadlift
10/25/2025
40
100
4X8
0
2
KD
Kevin Donath
Freitag
Klimmzüge
10/25/2025
15
50
4X8
0
1
LD
Lukas Donath
C
Incline Dumb
10/25/2025
30
80
4X8
0
2
KD
Kevin Donath
Freitag
Bankdrücken
10/27/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Seitheben
10/27/2025
8.75
37.5
4X8
0
1
LD
Lukas Donath
D
Rudern
10/27/2025
70
160
4X8
0
2
LD
Lukas Donath
D
Bankdrücken Kurzhantel
10/29/2025
26.25
72.5
4X8
0
1
LD
Lukas Donath
C
Seitheben
10/29/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
D
Klimmzüge
10/29/2025
16.25
52.5
4X8
0
2
LD
Lukas Donath
C
Bankdrücken
10/31/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Rudern
10/31/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
11/3/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
11/3/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
D
Squat
11/3/2025
35
90
4X8
0
1
KD
Kevin Donath
Montag
Jefferson Curls
11/3/2025
13.75
47.5
4X12
0
2
KD
Kevin Donath
Montag
Rudern
11/3/2025
70
160
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
11/9/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Military Press
11/9/2025
6.25
32.5
4X8
0
1
LD
Lukas Donath
B
Rudern
11/9/2025
70
160
4X8
0
2
LD
Lukas Donath
B
Squat
11/10/2025
40
100
5X5
0
1
KD
Kevin Donath
Montag
Incline Dumb
11/10/2025
30
80
4X8
0
2
KD
Kevin Donath
Freitag
Bankdrücken Kurzhantel
11/11/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
11/11/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
D
Bankdrücken
11/13/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Military Press
11/13/2025
7.5
35
4X8
0
2
LD
Lukas Donath
B
Rudern
11/13/2025
70
160
4X8
0
1
LD
Lukas Donath
B
Deadlift
11/14/2025
42.5
105
5X5
0
1
KD
Kevin Donath
Freitag
Incline Dumb
11/14/2025
30
80
4X8
0
2
KD
Kevin Donath
Freitag
Klimmzüge
11/16/2025
16.25
52.5
4X8
0
2
LD
Lukas Donath
A
Bankdrücken Kurzhantel
11/16/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
11/16/2025
8.75
37.5
4X8
0
2
LD
Lukas Donath
D
Rudern
11/18/2025
75
170
4X8
0
2
LD
Lukas Donath
D
Squat
11/18/2025
37.5
95
4X8
0
2
KD
Kevin Donath
Montag
Bankdrücken
11/18/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Military Press
11/18/2025
7.5
35
4X8
0
2
LD
Lukas Donath
B
Incline Dumb
11/18/2025
30
80
4X8
0
2
KD
Kevin Donath
Freitag
Bankdrücken Kurzhantel
11/20/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
11/20/2025
8.75
37.5
4X8
0
1
LD
Lukas Donath
D
Deadlift
11/21/2025
40
100
4X8
0
1
KD
Kevin Donath
Freitag
Incline Dumb
11/21/2025
30
80
4X8
0
1
KD
Kevin Donath
Freitag
Bankdrücken
11/24/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Military Press
11/24/2025
7.5
35
4X8
0
2
LD
Lukas Donath
B
Squat
11/24/2025
27.5
75
5X5
0
1
KD
Kevin Donath
Montag
Incline Dumb
11/24/2025
22.5
65
4X8
0
2
KD
Kevin Donath
Freitag
Rudern
11/24/2025
75
170
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
11/26/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
11/26/2025
10
40
4X8
0
2
LD
Lukas Donath
D
Klimmzüge
11/26/2025
16.25
52.5
4X8
0
2
LD
Lukas Donath
A
Bankdrücken
11/28/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Military Press
11/28/2025
7.5
35
4X8
0
2
LD
Lukas Donath
B
Rudern
11/28/2025
75
170
4X8
0
2
LD
Lukas Donath
B
Bankdrücken Kurzhantel
12/2/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
12/2/2025
10
40
4X8
0
2
LD
Lukas Donath
D
Klimmzüge
12/2/2025
16.25
52.5
4X8
0
1
LD
Lukas Donath
C
Bankdrücken
12/4/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Military Press
12/4/2025
7.5
35
4X8
0
1
LD
Lukas Donath
B
Rudern
12/4/2025
75
170
4X8
0
2
LD
Lukas Donath
B
Deadlift
12/5/2025
40
100
5X5
0
1
KD
Kevin Donath
Freitag
Deadlift
12/5/2025
42.5
105
5X5
0
1
KD
Kevin Donath
Freitag
Incline Dumb
12/5/2025
30
80
4X8
0
1
KD
Kevin Donath
Freitag
Bankdrücken Kurzhantel
12/6/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
C
Seitheben
12/6/2025
10
40
4X8
0
2
LD
Lukas Donath
D
Klimmzüge
12/6/2025
17.5
55
4X8
0
2
LD
Lukas Donath
C
Squat
12/7/2025
35
90
4X8
0
2
KD
Kevin Donath
Montag
Lat Raises
12/7/2025
5
30
4X12
0
2
KD
Kevin Donath
Montag
Bankdrücken
12/8/2025
28.75
77.5
4X8
0
2
LD
Lukas Donath
A
Rudern
12/8/2025
75
170
4X8
0
2
LD
Lukas Donath
B
Deadlift
12/12/2025
40
100
4X8
0
1
KD
Kevin Donath
Freitag
Incline Dumb
12/12/2025
32.5
85
4X8
0
2
KD
Kevin Donath
Freitag
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