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Session Record

Session Record
1
Exercise
Date
Weight per Side
Weight total
sets&reps
Difficulty
IsDeload
Performed by
Workout
1
Squat
6/7/2022
17.5
55
4X8
0
2
KD
Kevin Donath
A
2
Squat
6/8/2022
22.5
65
5X5
0
2
KD
Kevin Donath
A
3
Shoulder Press
6/8/2022
12.5
45
5X5
0
2
KD
Kevin Donath
B
4
Deadlift
6/3/2022
25
70
5X5
0
2
KD
Kevin Donath
B
5
Deadlift
6/2/2022
17.5
55
4X8
0
2
KD
Kevin Donath
A
6
Bench
6/7/2022
21.25
62.5
5X5
0
2
KD
Kevin Donath
A
7
Bench
6/8/2022
17.5
55
4X8
0
2
KD
Kevin Donath
B
8
Deadlift
6/14/2022
17.5
55
4X8
0
2
KD
Kevin Donath
B
9
Shoulder Press
6/14/2022
12.5
45
5X5
0
2
KD
Kevin Donath
A
10
Bench
6/14/2022
17.5
55
4X8
0
2
KD
Kevin Donath
A
11
Deadlift
6/27/2022
25
70
5X5
0
2
KD
Kevin Donath
B
12
Bench
6/27/2022
21.25
62.5
5X5
0
2
KD
Kevin Donath
B
13
Kniebeugen
6/28/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
A
14
Arny
6/28/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
15
Rudern
6/28/2022
65
150
5X5
0
2
LD
Lukas Donath
A
16
Kreuzheben
6/28/2022
35
90
5X5
0
2
LD
Lukas Donath
A
17
Bankdrücken
6/28/2022
20
60
5X5
0
2
LD
Lukas Donath
A
18
Kniebeugen
6/28/2022
25
70
4X8
0
2
LD
Lukas Donath
A
19
Seilzug Seitheben
6/28/2022
15
50
4X8
0
2
LD
Lukas Donath
A
20
Front Raises
6/28/2022
7.5
35
4X8
0
2
LD
Lukas Donath
A
21
Kurzhantel 1 Arm Rudern
6/28/2022
26.25
72.5
4X8
0
2
LD
Lukas Donath
A
22
Kreuzheben
7/5/2022
35
90
5X5
0
1
LD
Lukas Donath
B
23
Bankdrücken
7/5/2022
20
60
5X5
0
3
LD
Lukas Donath
B
24
Kniebeugen
7/7/2022
21.25
62.5
5X5
0
1
LD
Lukas Donath
A
25
Arny
7/7/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
26
Rudern
7/7/2022
65
150
5X5
0
1
LD
Lukas Donath
A
27
Kreuzheben
7/9/2022
36.25
92.5
5X5
0
1
LD
Lukas Donath
B
28
Bankdrücken
7/9/2022
20
60
5X5
0
1
LD
Lukas Donath
B
29
Kniebeugen
7/10/2022
25
70
5X5
0
1
LD
Lukas Donath
A
30
Arny
7/10/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
31
Rudern
7/10/2022
67.5
155
5X5
0
2
LD
Lukas Donath
A
32
Kreuzheben
7/13/2022
37.5
95
5X5
0
1
LD
Lukas Donath
B
33
Bankdrücken
7/13/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
34
Kreuzheben
8/16/2022
25
70
5X5
0
1
LD
Lukas Donath
B
35
Bankdrücken
8/16/2022
15
50
5X5
0
1
LD
Lukas Donath
B
36
Kniebeugen
8/23/2022
20
60
5X5
0
1
LD
Lukas Donath
A
37
Arny
8/23/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
38
Rudern
8/23/2022
65
150
5X5
0
3
LD
Lukas Donath
A
39
Kreuzheben
8/25/2022
35
90
5X5
0
2
LD
Lukas Donath
B
40
Bankdrücken
8/25/2022
20
60
5X5
0
1
LD
Lukas Donath
B
41
Kniebeugen
8/30/2022
21.25
62.5
5X5
0
1
LD
Lukas Donath
A
42
Arny
8/30/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
43
Rudern
8/30/2022
60
140
5X5
0
1
LD
Lukas Donath
A
44
Kreuzheben
9/1/2022
37.5
95
5X5
0
2
LD
Lukas Donath
B
45
Bankdrücken
9/1/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
46
Kniebeugen
9/3/2022
22.5
65
5X5
0
2
LD
Lukas Donath
A
47
Arny
9/3/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
48
Rudern
9/3/2022
62.5
145
5X5
0
2
LD
Lukas Donath
A
49
Kreuzheben
9/4/2022
37.5
95
5X5
0
2
LD
Lukas Donath
B
50
Bankdrücken
9/4/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
51
Kniebeugen
9/16/2022
22.5
65
5X5
0
1
LD
Lukas Donath
A
52
Arny
9/16/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
53
Rudern
9/16/2022
60
140
5X5
0
1
LD
Lukas Donath
A
54
Kreuzheben
9/17/2022
37.5
95
5X5
0
1
LD
Lukas Donath
B
55
Bankdrücken
9/17/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
56
Kniebeugen
9/20/2022
23.75
67.5
5X5
0
2
LD
Lukas Donath
A
57
Arny
9/20/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
58
Kreuzheben
9/22/2022
38.75
97.5
5X5
0
1
LD
Lukas Donath
B
59
Bankdrücken
9/22/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
60
Kniebeugen
9/24/2022
23.75
67.5
5X5
0
1
LD
Lukas Donath
A
61
Arny
9/24/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
62
Rudern
9/24/2022
65
150
5X5
0
2
LD
Lukas Donath
A
63
Deadlift
9/26/2022
12.5
45
4X8
0
2
KD
Kevin Donath
A
64
Shoulder Press
9/26/2022
7.5
35
5X5
0
2
KD
Kevin Donath
A
65
Bench
9/26/2022
12.5
45
4X8
0
2
KD
Kevin Donath
A
66
Kreuzheben
9/27/2022
40
100
5X5
0
2
LD
Lukas Donath
B
67
Bankdrücken
9/27/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
68
Kniebeugen
9/29/2022
25
70
5X5
0
1
LD
Lukas Donath
A
69
Arny
9/29/2022
16.25
52.5
5X5
0
1
LD
Lukas Donath
A
70
Rudern
9/29/2022
65
150
5X5
0
1
LD
Lukas Donath
A
71
Kreuzheben
10/1/2022
41.25
102.5
5X5
0
2
LD
Lukas Donath
B
72
Bankdrücken
10/1/2022
21.25
62.5
5X5
0
2
LD
Lukas Donath
B
73
Kniebeugen
10/3/2022
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
74
Arny
10/3/2022
18.75
57.5
5X5
0
2
LD
Lukas Donath
A
75
Rudern
10/3/2022
67.5
155
5X5
0
2
LD
Lukas Donath
A
76
Deadlift
10/27/2022
10
40
4X8
0
2
KD
Kevin Donath
A
77
Deadlift
10/27/2022
10
40
4X8
0
2
KD
Kevin Donath
A
78
Deadlift
10/27/2022
10
40
4X8
0
2
KD
Kevin Donath
A
79
Deadlift
10/27/2022
10
40
4X8
0
2
KD
Kevin Donath
A
80
Deadlift
10/27/2022
10
40
4X8
0
2
KD
Kevin Donath
A
81
Shoulder Press
10/27/2022
5
30
5X5
0
2
KD
Kevin Donath
A
82
Shoulder Press
10/27/2022
5
30
5X5
0
2
KD
Kevin Donath
A
83
Shoulder Press
10/27/2022
5
30
5X5
0
2
KD
Kevin Donath
A
84
Shoulder Press
10/27/2022
5
30
5X5
0
2
KD
Kevin Donath
A
85
Shoulder Press
10/27/2022
5
30
5X5
0
2
KD
Kevin Donath
A
86
Bench
10/27/2022
12.5
45
4X8
0
2
KD
Kevin Donath
A
87
Squat
11/4/2022
15
50
4X8
0
2
KD
Kevin Donath
B
88
Shoulder Press
11/4/2022
5
30
5X5
0
1
KD
Kevin Donath
B
89
Bench
11/4/2022
12.5
45
4X8
0
1
KD
Kevin Donath
B
90
Deadlift
11/8/2022
10
40
4X8
0
1
KD
Kevin Donath
A
91
Shoulder Press
11/8/2022
6.25
32.5
5X5
0
1
KD
Kevin Donath
A
92
Bench
11/8/2022
15
50
4X8
0
2
KD
Kevin Donath
A
93
Bench
11/11/2022
18.75
57.5
5X5
0
2
KD
Kevin Donath
B
94
Squat
11/11/2022
20
60
5X5
0
2
KD
Kevin Donath
B
95
Shoulder Press
11/11/2022
7.5
35
5X5
0
2
KD
Kevin Donath
B
96
Deadlift
11/14/2022
15
50
5X5
0
1
KD
Kevin Donath
A
97
Shoulder Press
11/14/2022
7.5
35
5X5
0
1
KD
Kevin Donath
A
98
Bench
11/14/2022
15
50
4X8
0
1
KD
Kevin Donath
A
99
Squat
11/16/2022
15
50
4X8
0
1
KD
Kevin Donath
B
100
Shoulder Press
11/16/2022
8.75
37.5
5X5
0
1
KD
Kevin Donath
B
101
Bench
11/16/2022
18.75
57.5
5X5
0
1
KD
Kevin Donath
B
102
Kreuzheben
11/21/2022
30
80
5X5
0
1
LD
Lukas Donath
B
103
Bankdrücken
11/21/2022
12.5
45
5X5
0
2
LD
Lukas Donath
B
104
Kniebeugen
11/28/2022
15
50
5X5
0
1
LD
Lukas Donath
A
105
Arny
11/28/2022
12.5
45
5X5
0
1
LD
Lukas Donath
A
106
Rudern
11/28/2022
55
130
5X5
0
1
LD
Lukas Donath
A
107
Kreuzheben
11/30/2022
30
80
5X5
0
1
LD
Lukas Donath
B
108
Bankdrücken
11/30/2022
12.5
45
5X5
0
1
LD
Lukas Donath
B
109
Kniebeugen
12/2/2022
16.25
52.5
5X5
0
1
LD
Lukas Donath
A
110
Arny
12/2/2022
13.75
47.5
5X5
0
2
LD
Lukas Donath
A
111
Rudern
12/2/2022
57.5
135
5X5
0
1
LD
Lukas Donath
A
112
Kreuzheben
12/4/2022
31.25
82.5
5X5
0
1
LD
Lukas Donath
B
113
Bankdrücken
12/4/2022
13.75
47.5
5X5
0
1
LD
Lukas Donath
B
114
Kniebeugen
12/6/2022
17.5
55
5X5
0
1
LD
Lukas Donath
A
115
Arny
12/6/2022
13.75
47.5
5X5
0
2
LD
Lukas Donath
A
116
Rudern
12/6/2022
60
140
5X5
0
1
LD
Lukas Donath
A
117
Kreuzheben
12/8/2022
32.5
85
5X5
0
1
LD
Lukas Donath
B
118
Bankdrücken
12/8/2022
15
50
5X5
0
2
LD
Lukas Donath
B
119
Kniebeugen
12/10/2022
18.75
57.5
5X5
0
1
LD
Lukas Donath
A
120
Arny
12/10/2022
13.75
47.5
5X5
0
2
LD
Lukas Donath
A
121
Kreuzheben
12/12/2022
33.75
87.5
5X5
0
1
LD
Lukas Donath
B
122
Bankdrücken
12/12/2022
15
50
5X5
0
1
LD
Lukas Donath
B
123
Kniebeugen
12/14/2022
20
60
5X5
0
1
LD
Lukas Donath
A
124
Arny
12/14/2022
13.75
47.5
5X5
0
2
LD
Lukas Donath
A
125
Rudern
12/14/2022
60
140
5X5
0
1
LD
Lukas Donath
A
126
Kreuzheben
12/17/2022
35
90
5X5
0
1
LD
Lukas Donath
B
127
Bankdrücken
12/17/2022
16.25
52.5
5X5
0
2
LD
Lukas Donath
B
128
Kreuzheben
1/2/2023
30
80
5X5
0
1
LD
Lukas Donath
B
129
Bankdrücken
1/2/2023
13.75
47.5
5X5
0
1
LD
Lukas Donath
B
130
Rudern
1/4/2023
65
150
5X5
0
2
LD
Lukas Donath
A
131
Kreuzheben
1/6/2023
32.5
85
5X5
0
1
LD
Lukas Donath
B
132
Bankdrücken
1/6/2023
15
50
5X5
0
2
LD
Lukas Donath
B
133
Deadlift
1/8/2023
10
40
4X8
0
2
KD
Kevin Donath
A
134
Shoulder Press
1/8/2023
6.25
32.5
5X5
0
2
KD
Kevin Donath
A
135
Bench
1/8/2023
12.5
45
4X8
0
1
KD
Kevin Donath
A
136
Kniebeugen
1/8/2023
17.5
55
5X5
0
2
LD
Lukas Donath
A
137
Arny
1/8/2023
13.75
47.5
5X5
0
2
LD
Lukas Donath
A
138
Rudern
1/8/2023
65
150
5X5
0
2
LD
Lukas Donath
A
139
Kreuzheben
1/10/2023
35
90
5X5
0
1
LD
Lukas Donath
B
140
Bankdrücken
1/10/2023
15
50
5X5
0
1
LD
Lukas Donath
B
141
Kniebeugen
1/12/2023
17.5
55
5X5
0
1
LD
Lukas Donath
A
142
Arny
1/12/2023
13.75
47.5
5X5
0
2
LD
Lukas Donath
A
143
Rudern
1/12/2023
65
150
5X5
0
2
LD
Lukas Donath
A
144
Kreuzheben
1/14/2023
36.25
92.5
5X5
0
2
LD
Lukas Donath
B
145
Bankdrücken
1/14/2023
16.25
52.5
5X5
0
2
LD
Lukas Donath
B
146
Kniebeugen
1/16/2023
18.75
57.5
5X5
0
1
LD
Lukas Donath
A
147
Arny
1/16/2023
13.75
47.5
5X5
0
1
LD
Lukas Donath
A
148
Rudern
1/16/2023
65
150
5X5
0
1
LD
Lukas Donath
A
149
Squat
1/16/2023
12.5
45
4X8
0
1
KD
Kevin Donath
B
150
Shoulder Press
1/16/2023
6.25
32.5
5X5
0
1
KD
Kevin Donath
B
151
Face Pulls
1/16/2023
10
40
​
0
2
KD
Kevin Donath
B
152
Bench
1/16/2023
13.75
47.5
4X8
0
1
KD
Kevin Donath
B
153
Kreuzheben
1/20/2023
36.25
92.5
5X5
0
1
LD
Lukas Donath
B
154
Bankdrücken
1/20/2023
16.25
52.5
5X5
0
1
LD
Lukas Donath
B
155
Deadlift
1/26/2023
12.5
45
5X5
0
1
KD
Kevin Donath
A
156
Shoulder Press
1/26/2023
7.5
35
5X5
0
1
KD
Kevin Donath
A
157
Bench
1/26/2023
17.5
55
5X5
0
1
KD
Kevin Donath
A
158
Squat
2/2/2023
17.5
55
5X5
0
1
KD
Kevin Donath
B
159
Shoulder Press
2/2/2023
8.75
37.5
5X5
0
2
KD
Kevin Donath
B
160
Bench
2/2/2023
16.25
52.5
4X8
0
1
KD
Kevin Donath
B
161
Kreuzheben
2/6/2023
30
80
5X5
0
1
LD
Lukas Donath
B
162
Bankdrücken
2/6/2023
15
50
5X5
0
2
LD
Lukas Donath
B
163
Deadlift
2/7/2023
10
40
4X8
0
1
KD
Kevin Donath
A
164
Bench
2/7/2023
20
60
5X5
0
1
KD
Kevin Donath
A
165
Shoulder Press
2/7/2023
8.75
37.5
5X5
0
1
KD
Kevin Donath
A
166
Squat
2/9/2023
15
50
4X8
0
1
KD
Kevin Donath
B
167
Shoulder Press
2/9/2023
10
40
5X5
0
2
KD
Kevin Donath
B
168
Bench
2/9/2023
17.5
55
4X8
0
1
KD
Kevin Donath
B
169
Kniebeugen
2/17/2023
15
50
5X5
0
1
LD
Lukas Donath
A
170
Arny
2/17/2023
12.5
45
5X5
0
1
LD
Lukas Donath
A
171
Rudern
2/17/2023
57.5
135
5X5
0
1
LD
Lukas Donath
A
172
Kreuzheben
2/20/2023
32.5
85
5X5
0
1
LD
Lukas Donath
B
173
Bankdrücken
2/20/2023
15
50
5X5
0
2
LD
Lukas Donath
B
174
Kniebeugen
2/22/2023
17.5
55
5X5
0
1
LD
Lukas Donath
A
175
Arny
2/22/2023
13.75
47.5
5X5
0
1
LD
Lukas Donath
A
176
Rudern
2/22/2023
65
150
5X5
0
2
LD
Lukas Donath
A
177
Squat
2/22/2023
17.5
55
5X5
0
1
KD
Kevin Donath
B
178
Shoulder Press
2/22/2023
8.75
37.5
5X5
0
1
KD
Kevin Donath
B
179
Bench
2/22/2023
20
60
5X5
0
1
KD
Kevin Donath
B
180
Kreuzheben
2/24/2023
33.75
87.5
5X5
0
1
LD
Lukas Donath
B
181
Bankdrücken
2/24/2023
15
50
5X5
0
2
LD
Lukas Donath
B
182
Kniebeugen
2/27/2023
18.75
57.5
5X5
0
1
LD
Lukas Donath
A
183
Arny
2/27/2023
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
184
Rudern
2/27/2023
65
150
5X5
0
2
LD
Lukas Donath
A
185
Kreuzheben
3/1/2023
35
90
5X5
0
1
LD
Lukas Donath
B
186
Bankdrücken
3/1/2023
15
50
5X5
0
1
LD
Lukas Donath
B
187
Deadlift
3/2/2023
15
50
5X5
0
1
KD
Kevin Donath
A
188
Shoulder Press
3/2/2023
10
40
5X5
0
1
KD
Kevin Donath
A
189
Bench
3/2/2023
20
60
4X8
0
2
KD
Kevin Donath
A
190
Kniebeugen
3/6/2023
20
60
5X5
0
1
LD
Lukas Donath
A
191
Arny
3/6/2023
16.25
52.5
5X5
0
2
LD
Lukas Donath
A
192
Rudern
3/6/2023
65
150
5X5
0
2
LD
Lukas Donath
A
193
Kreuzheben
3/8/2023
36.25
92.5
5X5
0
1
LD
Lukas Donath
B
194
Bankdrücken
3/8/2023
16.25
52.5
5X5
0
2
LD
Lukas Donath
B
195
Kniebeugen
3/10/2023
21.25
62.5
5X5
0
1
LD
Lukas Donath
A
196
Rudern
3/10/2023
65
150
5X5
0
2
LD
Lukas Donath
A
197
Deadlift
3/12/2023
15
50
5X5
0
1
KD
Kevin Donath
A
198
Shoulder Press
3/12/2023
10
40
5X5
0
1
KD
Kevin Donath
A
199
Bench
3/12/2023
20
60
4X8
0
2
KD
Kevin Donath
A
200
Kreuzheben
3/12/2023
37.5
95
5X5
0
2
LD
Lukas Donath
B
201
Bankdrücken
3/12/2023
16.25
52.5
5X5
0
2
LD
Lukas Donath
B
202
Kniebeugen
3/15/2023
22.5
65
5X5
0
1
LD
Lukas Donath
A
203
Arny
3/15/2023
5
30
5X5
0
2
LD
Lukas Donath
A
204
Rudern
3/15/2023
65
150
5X5
0
1
LD
Lukas Donath
A
205
Kreuzheben
3/17/2023
38.75
97.5
5X5
0
2
LD
Lukas Donath
B
206
Bankdrücken
3/17/2023
16.25
52.5
5X5
0
1
LD
Lukas Donath
B
207
Squat
3/17/2023
17.5
55
4X8
0
1
KD
Kevin Donath
B
208
Shoulder Press
3/17/2023
11.25
42.5
5X5
0
1
KD
Kevin Donath
B
209
Bench
3/17/2023
22.5
65
5X5
0
1
KD
Kevin Donath
B
210
Kniebeugen
3/20/2023
23.75
67.5
5X5
0
1
LD
Lukas Donath
A
211
Arny
3/20/2023
5
30
5X5
0
1
LD
Lukas Donath
A
212
Rudern
3/20/2023
67.5
155
5X5
0
2
LD
Lukas Donath
A
213
Kreuzheben
3/22/2023
40
100
5X5
0
1
LD
Lukas Donath
B
214
Bankdrücken
3/22/2023
17.5
55
5X5
0
2
LD
Lukas Donath
B
215
Deadlift
3/23/2023
15
50
4X8
0
1
KD
Kevin Donath
A
216
Shoulder Press
3/23/2023
12.5
45
5X5
0
2
KD
Kevin Donath
A
217
Bench
3/23/2023
20
60
4X8
0
1
KD
Kevin Donath
A
218
Kniebeugen
3/24/2023
25
70
5X5
0
2
LD
Lukas Donath
A
219
Arny
3/24/2023
6.25
32.5
5X5
0
2
LD
Lukas Donath
A
220
Rudern
3/24/2023
67.5
155
5X5
0
1
LD
Lukas Donath
A
221
Kreuzheben
3/27/2023
40
100
5X5
0
1
LD
Lukas Donath
B
222
Bankdrücken
3/27/2023
17.5
55
5X5
0
1
LD
Lukas Donath
B
223
Kniebeugen
3/30/2023
25
70
5X5
0
1
LD
Lukas Donath
A
224
Arny
3/30/2023
6.25
32.5
5X5
0
2
LD
Lukas Donath
A
225
Rudern
3/30/2023
70
160
5X5
0
1
LD
Lukas Donath
A
226
Kreuzheben
4/1/2023
41.25
102.5
5X5
0
1
LD
Lukas Donath
B
227
Bankdrücken
4/1/2023
18.75
57.5
5X5
0
2
LD
Lukas Donath
B
228
Squat
4/14/2023
17.5
55
4X8
0
1
KD
Kevin Donath
B
229
Shoulder Press
4/14/2023
10
40
5X5
0
1
KD
Kevin Donath
B
230
Bench
4/14/2023
20
60
4X8
0
1
KD
Kevin Donath
B
231
Deadlift
4/20/2023
15
50
4X8
0
1
KD
Kevin Donath
A
232
Shoulder Press
4/20/2023
12.5
45
5X5
0
1
KD
Kevin Donath
A
233
Bench
4/20/2023
22.5
65
5X5
0
1
KD
Kevin Donath
A
234
Kniebeugen
4/23/2023
21.25
62.5
5X5
0
1
LD
Lukas Donath
A
235
Arny
4/23/2023
5
30
5X5
0
1
LD
Lukas Donath
A
236
Rudern
4/23/2023
67.5
155
5X5
0
1
LD
Lukas Donath
A
237
Squat
4/25/2023
20
60
5X5
0
1
KD
Kevin Donath
B
238
Kreuzheben
4/25/2023
40
100
5X5
0
2
LD
Lukas Donath
B
239
Bankdrücken
4/25/2023
15
50
5X5
0
1
LD
Lukas Donath
B
240
Shoulder Press
4/25/2023
13.75
47.5
5X5
0
3
KD
Kevin Donath
B
241
Kniebeugen
4/27/2023
22.5
65
5X5
0
1
LD
Lukas Donath
A
242
Arny
4/27/2023
6.25
32.5
5X5
0
2
LD
Lukas Donath
A
243
Rudern
4/27/2023
70
160
5X5
0
2
LD
Lukas Donath
A
244
Kreuzheben
4/30/2023
40
100
5X5
0
2
LD
Lukas Donath
B
245
Bankdrücken
4/30/2023
17.5
55
5X5
0
1
LD
Lukas Donath
B
246
Kniebeugen
5/2/2023
23.75
67.5
5X5
0
1
LD
Lukas Donath
A
247
Arny
5/2/2023
6.25
32.5
5X5
0
1
LD
Lukas Donath
A
248
Rudern
5/2/2023
70
160
5X5
0
2
LD
Lukas Donath
A
249
Deadlift
5/3/2023
20
60
5X5
0
1
KD
Kevin Donath
A
250
Shoulder Press
5/3/2023
12.5
45
5X5
0
2
KD
Kevin Donath
A
251
Bench
5/3/2023
25
70
5X5
0
2
KD
Kevin Donath
A
252
Squat
5/5/2023
20
60
4X8
0
1
KD
Kevin Donath
B
253
Shoulder Press
5/5/2023
12.5
45
5X5
0
2
KD
Kevin Donath
B
254
Bench
5/5/2023
22.5
65
4X8
0
2
KD
Kevin Donath
B
255
Kreuzheben
5/7/2023
40
100
5X5
0
1
LD
Lukas Donath
B
256
Bankdrücken
5/7/2023
18.75
57.5
5X5
0
1
LD
Lukas Donath
B
257
Kniebeugen
5/9/2023
25
70
5X5
0
2
LD
Lukas Donath
A
258
Arny
5/9/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
259
Rudern
5/9/2023
70
160
5X5
0
2
LD
Lukas Donath
A
260
Kreuzheben
5/11/2023
42.5
105
5X5
0
2
LD
Lukas Donath
B
261
Deadlift
5/13/2023
17.5
55
4X8
0
1
KD
Kevin Donath
A
262
Kniebeugen
5/13/2023
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
263
Shoulder Press
5/13/2023
12.5
45
5X5
0
1
KD
Kevin Donath
A
264
Bench
5/13/2023
25
70
5X5
0
1
KD
Kevin Donath
A
265
Arny
5/13/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
266
Rudern
5/13/2023
75
170
5X5
0
2
LD
Lukas Donath
A
267
Kreuzheben
5/15/2023
43.75
107.5
5X5
0
2
LD
Lukas Donath
B
268
Squat
5/23/2023
22.5
65
5X5
0
1
KD
Kevin Donath
B
269
Shoulder Press
5/23/2023
12.5
45
5X5
0
1
KD
Kevin Donath
B
270
Bench
5/23/2023
22.5
65
4X8
0
1
KD
Kevin Donath
B
271
Kniebeugen
5/31/2023
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
272
Arny
5/31/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
273
Deadlift
5/31/2023
22.5
65
5X5
0
1
KD
Kevin Donath
A
274
Shoulder Press
5/31/2023
13.75
47.5
5X5
0
2
KD
Kevin Donath
A
275
Bench
5/31/2023
26.25
72.5
5X5
0
1
KD
Kevin Donath
A
276
Squat
6/3/2023
22.5
65
4X8
0
1
KD
Kevin Donath
B
277
Shoulder Press
6/3/2023
12.5
45
5X5
0
2
KD
Kevin Donath
B
278
Bench
6/3/2023
25
70
4X8
0
2
KD
Kevin Donath
B
279
Kreuzheben
6/3/2023
43.75
107.5
5X5
0
2
LD
Lukas Donath
B
280
Bankdrücken
6/3/2023
17.5
55
4X8
0
1
LD
Lukas Donath
B
281
Klimmzüge
6/3/2023
10
40
​
0
2
LD
Lukas Donath
B
282
Kniebeugen
6/5/2023
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
283
Arny
6/5/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
284
Rudern
6/5/2023
75
170
5X5
0
2
LD
Lukas Donath
A
285
Kreuzheben
6/10/2023
43.75
107.5
5X5
0
2
LD
Lukas Donath
B
286
Bankdrücken
6/10/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
287
Kniebeugen
6/12/2023
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
288
Arny
6/12/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
289
Rudern
6/12/2023
75
170
5X5
0
2
LD
Lukas Donath
A
290
Deadlift
6/12/2023
20
60
4X8
0
2
KD
Kevin Donath
A
291
Shoulder Press
6/12/2023
13.75
47.5
5X5
0
2
KD
Kevin Donath
A
292
Bench
6/12/2023
27.5
75
5X5
0
2
KD
Kevin Donath
A
293
Kreuzheben
6/14/2023
45
110
5X5
0
2
LD
Lukas Donath
B
294
Bankdrücken
6/14/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
295
Klimmzüge
6/14/2023
15
50
​
0
2
LD
Lukas Donath
B
296
Kniebeugen
6/19/2023
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
297
Arny
6/19/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
298
Rudern
6/19/2023
75
170
5X5
0
2
LD
Lukas Donath
A
299
Kreuzheben
6/21/2023
45
110
5X5
0
2
LD
Lukas Donath
B
300
Bankdrücken
6/21/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
301
Kniebeugen
6/23/2023
27.5
75
5X5
0
2
LD
Lukas Donath
A
302
Arny
6/23/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
303
Rudern
6/23/2023
75
170
5X5
0
2
LD
Lukas Donath
A
304
Kreuzheben
6/26/2023
46.25
112.5
5X5
0
2
LD
Lukas Donath
B
305
Bankdrücken
6/26/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
306
Kreuzheben
7/14/2023
40
100
5X5
0
2
LD
Lukas Donath
B
307
Bankdrücken
7/14/2023
17.5
55
4X8
0
2
LD
Lukas Donath
B
308
Kniebeugen
7/18/2023
25
70
5X5
0
1
LD
Lukas Donath
A
309
Arny
7/18/2023
6.25
32.5
5X5
0
1
LD
Lukas Donath
A
310
Rudern
7/18/2023
75
170
5X5
0
1
LD
Lukas Donath
A
311
Kreuzheben
7/20/2023
42.5
105
5X5
0
1
LD
Lukas Donath
B
312
Bankdrücken
7/20/2023
17.5
55
4X8
0
1
LD
Lukas Donath
B
313
Klimmzüge
7/20/2023
15
50
​
0
2
LD
Lukas Donath
B
314
Kniebeugen
7/25/2023
26.25
72.5
5X5
0
1
LD
Lukas Donath
A
315
Arny
7/25/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
316
Rudern
7/25/2023
75
170
5X5
0
2
LD
Lukas Donath
A
317
Kreuzheben
8/2/2023
43.75
107.5
5X5
0
1
LD
Lukas Donath
B
318
Bankdrücken
8/2/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
319
Kniebeugen
8/5/2023
27.5
75
5X5
0
1
LD
Lukas Donath
A
320
Arny
8/5/2023
7.5
35
5X5
0
1
LD
Lukas Donath
A
321
Rudern
8/5/2023
75
170
5X5
0
2
LD
Lukas Donath
A
322
Kreuzheben
8/7/2023
45
110
5X5
0
1
LD
Lukas Donath
B
323
Bankdrücken
8/7/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
324
Klimmzüge
8/7/2023
15
50
​
0
1
LD
Lukas Donath
B
325
Kniebeugen
8/9/2023
28.75
77.5
5X5
0
1
LD
Lukas Donath
A
326
Arny
8/9/2023
8.75
37.5
5X5
0
2
LD
Lukas Donath
A
327
Rudern
8/9/2023
75
170
5X5
0
2
LD
Lukas Donath
A
328
Kreuzheben
8/11/2023
46.25
112.5
5X5
0
1
LD
Lukas Donath
B
329
Bankdrücken
8/11/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
330
Klimmzüge
8/11/2023
17.5
55
​
0
2
LD
Lukas Donath
B
331
Kniebeugen
8/15/2023
30
80
5X5
0
2
LD
Lukas Donath
A
332
Arny
8/15/2023
8.75
37.5
5X5
0
2
LD
Lukas Donath
A
333
Kreuzheben
8/17/2023
47.5
115
5X5
0
2
LD
Lukas Donath
B
334
Bankdrücken
8/17/2023
18.75
57.5
4X8
0
1
LD
Lukas Donath
B
335
Klimmzüge
8/17/2023
17.5
55
​
0
2
LD
Lukas Donath
B
336
Kniebeugen
8/24/2023
30
80
5X5
0
1
LD
Lukas Donath
A
337
Arny
8/24/2023
8.75
37.5
5X5
0
1
LD
Lukas Donath
A
338
Rudern
8/24/2023
75
170
5X5
0
2
LD
Lukas Donath
A
339
Kreuzheben
8/26/2023
47.5
115
5X5
0
1
LD
Lukas Donath
B
340
Bankdrücken
8/26/2023
20
60
4X8
0
2
LD
Lukas Donath
B
341
Klimmzüge
8/26/2023
17.5
55
​
0
2
LD
Lukas Donath
B
342
Kniebeugen
8/28/2023
31.25
82.5
5X5
0
2
LD
Lukas Donath
A
343
Arny
8/28/2023
10
40
5X5
0
2
LD
Lukas Donath
A
344
Rudern
8/28/2023
75
170
5X5
0
1
LD
Lukas Donath
A
345
Kreuzheben
8/31/2023
50
120
5X5
0
2
LD
Lukas Donath
B
346
Bankdrücken
8/31/2023
20
60
4X8
0
2
LD
Lukas Donath
B
347
Klimmzüge
8/31/2023
17.5
55
​
0
2
LD
Lukas Donath
B
348
Kniebeugen
9/4/2023
31.25
82.5
5X5
0
2
LD
Lukas Donath
A
349
Arny
9/4/2023
10
40
5X5
0
2
LD
Lukas Donath
A
350
Rudern
9/4/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
351
Kreuzheben
9/7/2023
50
120
5X5
0
2
LD
Lukas Donath
B
352
Bankdrücken
9/7/2023
20
60
4X8
0
1
LD
Lukas Donath
B
353
Klimmzüge
9/7/2023
17.5
55
​
0
2
LD
Lukas Donath
B
354
Bankdrücken
9/13/2023
21.25
62.5
4X8
0
2
LD
Lukas Donath
B
355
Klimmzüge
9/14/2023
17.5
55
​
0
1
LD
Lukas Donath
B
356
Kniebeugen
9/15/2023
31.25
82.5
5X5
0
2
LD
Lukas Donath
A
357
Arny
9/15/2023
10
40
5X5
0
2
LD
Lukas Donath
A
358
Rudern
9/15/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
359
Kreuzheben
9/18/2023
50
120
5X5
0
2
LD
Lukas Donath
B
360
Bankdrücken
9/18/2023
21.25
62.5
4X8
0
2
LD
Lukas Donath
B
361
Klimmzüge
9/18/2023
18.75
57.5
​
0
2
LD
Lukas Donath
B
362
Kniebeugen
9/22/2023
31.25
82.5
5X5
0
1
LD
Lukas Donath
A
363
Arny
9/22/2023
10
40
5X5
0
2
LD
Lukas Donath
A
364
Rudern
9/22/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
365
Kreuzheben
9/24/2023
50
120
5X5
0
2
LD
Lukas Donath
B
366
Bankdrücken
9/24/2023
21.25
62.5
4X8
0
2
LD
Lukas Donath
B
367
Kniebeugen
9/29/2023
25
70
5X5
0
1
LD
Lukas Donath
A
368
Arny
9/29/2023
7.5
35
5X5
0
1
LD
Lukas Donath
A
369
Rudern
9/29/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
370
Kreuzheben
10/4/2023
50
120
5X5
0
2
LD
Lukas Donath
B
371
Bankdrücken
10/4/2023
21.25
62.5
4X8
0
2
LD
Lukas Donath
B
372
Klimmzüge
10/4/2023
18.75
57.5
​
0
2
LD
Lukas Donath
B
373
Kniebeugen
10/6/2023
32.5
85
5X5
0
1
LD
Lukas Donath
A
374
Arny
10/6/2023
10
40
5X5
0
2
LD
Lukas Donath
A
375
Rudern
10/6/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
376
Kreuzheben
10/16/2023
40
100
5X5
0
2
LD
Lukas Donath
B
377
Bankdrücken
10/16/2023
16.25
52.5
4X8
0
2
LD
Lukas Donath
B
378
Klimmzüge
10/16/2023
18.75
57.5
​
0
1
LD
Lukas Donath
B
379
Kniebeugen
10/18/2023
33.75
87.5
5X5
0
2
LD
Lukas Donath
A
380
Arny
10/18/2023
10
40
5X5
0
2
LD
Lukas Donath
A
381
Squat
10/18/2023
15
50
4X8
0
2
KD
Kevin Donath
B
382
Kreuzheben
10/21/2023
50
120
5X5
0
2
LD
Lukas Donath
B
383
Bankdrücken
10/21/2023
16.25
52.5
4X8
0
2
LD
Lukas Donath
B
384
Klimmzüge
10/21/2023
20
60
​
0
2
LD
Lukas Donath
B
385
Kniebeugen
10/23/2023
33.75
87.5
5X5
0
2
LD
Lukas Donath
A
386
Arny
10/23/2023
10
40
5X5
0
2
LD
Lukas Donath
A
387
Rudern
10/23/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
388
Deadlift
10/24/2023
15
50
4X8
0
2
KD
Kevin Donath
A
389
Shoulder Press
10/24/2023
7.5
35
5X5
0
2
KD
Kevin Donath
A
390
Bench
10/24/2023
20
60
4X8
0
2
KD
Kevin Donath
A
391
Squat
10/30/2023
17.5
55
4X8
0
2
KD
Kevin Donath
B
392
Shoulder Press
10/30/2023
10
40
5X5
0
1
KD
Kevin Donath
B
393
Squat
10/30/2023
17.5
55
4X8
0
1
KD
Kevin Donath
B
394
Bench
10/30/2023
20
60
4X8
0
2
KD
Kevin Donath
B
395
Deadlift
11/3/2023
17.5
55
4X8
0
1
KD
Kevin Donath
A
396
Shoulder Press
11/3/2023
10
40
5X5
0
1
KD
Kevin Donath
A
397
Bench
11/3/2023
22.5
65
5X5
0
2
KD
Kevin Donath
A
398
Squat
11/6/2023
22.5
65
5X5
0
1
KD
Kevin Donath
B
399
Shoulder Press
11/6/2023
11.25
42.5
5X5
0
2
KD
Kevin Donath
B
400
Bench
11/6/2023
20
60
4X8
0
1
KD
Kevin Donath
B
401
Deadlift
11/13/2023
22.5
65
5X5
0
1
KD
Kevin Donath
A
402
Shoulder Press
11/13/2023
11.25
42.5
5X5
0
2
KD
Kevin Donath
A
403
Bench
11/13/2023
22.5
65
5X5
0
1
KD
Kevin Donath
A
404
Squat
11/16/2023
20
60
4X8
0
1
KD
Kevin Donath
B
405
Shoulder Press
11/16/2023
11.25
42.5
5X5
0
2
KD
Kevin Donath
B
406
Bench
11/16/2023
22.5
65
4X8
0
2
KD
Kevin Donath
B
407
Kreuzheben
11/20/2023
40
100
5X5
0
2
LD
Lukas Donath
B
408
Bankdrücken
11/20/2023
15
50
4X8
0
2
LD
Lukas Donath
B
409
Klimmzüge
11/20/2023
15
50
​
0
2
LD
Lukas Donath
B
410
Deadlift
11/20/2023
20
60
4X8
0
1
KD
Kevin Donath
A
411
Shoulder Press
11/20/2023
11.25
42.5
5X5
0
2
KD
Kevin Donath
A
412
Bench
11/20/2023
25
70
5X5
0
1
KD
Kevin Donath
A
413
Kniebeugen
11/23/2023
27.5
75
5X5
0
2
LD
Lukas Donath
A
414
Arny
11/23/2023
7.5
35
5X5
0
2
LD
Lukas Donath
A
415
Rudern
11/23/2023
70
160
5X5
0
2
LD
Lukas Donath
A
416
Kreuzheben
11/27/2023
45
110
5X5
0
2
LD
Lukas Donath
B
417
Bankdrücken
11/27/2023
18.75
57.5
4X8
0
2
LD
Lukas Donath
B
418
Squat
11/27/2023
25
70
5X5
0
1
KD
Kevin Donath
B
419
Klimmzüge
11/27/2023
20
60
​
0
2
LD
Lukas Donath
B
420
Shoulder Press
11/27/2023
11.25
42.5
5X5
0
2
KD
Kevin Donath
B
421
Face Pulls
11/27/2023
10
40
​
0
2
KD
Kevin Donath
B
422
Bench
11/27/2023
22.5
65
4X8
0
2
KD
Kevin Donath
B
423
Kniebeugen
11/29/2023
31.25
82.5
5X5
0
2
LD
Lukas Donath
A
424
Arny
11/29/2023
10
40
5X5
0
2
LD
Lukas Donath
A
425
Rudern
11/29/2023
75
170
5X5
0
2
LD
Lukas Donath
A
426
Deadlift
11/30/2023
25
70
5X5
0
1
KD
Kevin Donath
A
427
Shoulder Press
11/30/2023
11.25
42.5
5X5
0
1
KD
Kevin Donath
A
428
Bench
11/30/2023
27.5
75
5X5
0
1
KD
Kevin Donath
A
429
Kreuzheben
12/1/2023
47.5
115
5X5
0
1
LD
Lukas Donath
B
430
Bankdrücken
12/1/2023
17.5
55
4X8
0
1
LD
Lukas Donath
B
431
Klimmzüge
12/1/2023
20
60
​
0
2
LD
Lukas Donath
B
432
Kniebeugen
12/4/2023
31.25
82.5
5X5
0
1
LD
Lukas Donath
A
433
Arny
12/4/2023
10
40
5X5
0
2
LD
Lukas Donath
A
434
Rudern
12/4/2023
75
170
5X5
0
2
LD
Lukas Donath
A
435
Kreuzheben
12/6/2023
48.75
117.5
5X5
0
1
LD
Lukas Donath
B
436
Bankdrücken
12/6/2023
18.75
57.5
4X8
0
1
LD
Lukas Donath
B
437
Klimmzüge
12/6/2023
20
60
​
0
2
LD
Lukas Donath
B
438
Kniebeugen
12/8/2023
32.5
85
5X5
0
2
LD
Lukas Donath
A
439
Squat
12/8/2023
22.5
65
4X8
0
1
KD
Kevin Donath
B
440
Shoulder Press
12/8/2023
12.5
45
5X5
0
1
KD
Kevin Donath
B
441
Bench
12/8/2023
22.5
65
4X8
0
1
KD
Kevin Donath
B
442
Kreuzheben
12/11/2023
50
120
5X5
0
2
LD
Lukas Donath
B
443
Bankdrücken
12/11/2023
20
60
4X8
0
2
LD
Lukas Donath
B
444
Klimmzüge
12/11/2023
20
60
​
0
2
LD
Lukas Donath
B
445
Kniebeugen
12/13/2023
32.5
85
5X5
0
1
LD
Lukas Donath
A
446
Arny
12/13/2023
10
40
5X5
0
2
LD
Lukas Donath
A
447
Rudern
12/13/2023
75
170
5X5
0
1
LD
Lukas Donath
A
448
Deadlift
12/15/2023
22.5
65
4X8
0
1
KD
Kevin Donath
A
449
Shoulder Press
12/15/2023
13.75
47.5
5X5
0
2
KD
Kevin Donath
A
450
Bench
12/15/2023
27.5
75
5X5
0
2
KD
Kevin Donath
A
451
Kreuzheben
12/19/2023
50
120
5X5
0
2
LD
Lukas Donath
B
452
Bankdrücken
12/19/2023
20
60
4X8
0
2
LD
Lukas Donath
B
453
Squat
12/20/2023
27.5
75
5X5
0
1
KD
Kevin Donath
B
454
Shoulder Press
12/20/2023
13.75
47.5
5X5
0
1
KD
Kevin Donath
B
455
Bench
12/20/2023
23.75
67.5
4X8
0
1
KD
Kevin Donath
B
456
Kniebeugen
12/21/2023
33.75
87.5
5X5
0
2
LD
Lukas Donath
A
457
Arny
12/21/2023
10
40
5X5
0
2
LD
Lukas Donath
A
458
Rudern
12/21/2023
77.5
175
5X5
0
2
LD
Lukas Donath
A
459
Kreuzheben
12/30/2023
50
120
5X5
0
2
LD
Lukas Donath
B
460
Bankdrücken
12/30/2023
20
60
4X8
0
2
LD
Lukas Donath
B
461
Kniebeugen
1/2/2024
33.75
87.5
5X5
0
2
LD
Lukas Donath
A
462
Arny
1/2/2024
10
40
5X5
0
1
LD
Lukas Donath
A
463
Rudern
1/2/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
464
Kreuzheben
1/4/2024
50
120
5X5
0
1
LD
Lukas Donath
B
465
Bankdrücken
1/4/2024
20
60
4X8
0
2
LD
Lukas Donath
B
466
Klimmzüge
1/4/2024
20
60
​
0
2
LD
Lukas Donath
B
467
Deadlift
1/6/2024
20
60
4X8
0
2
KD
Kevin Donath
A
468
Shoulder Press
1/6/2024
11.25
42.5
5X5
0
2
KD
Kevin Donath
A
469
Bench
1/6/2024
21.25
62.5
4X8
0
2
KD
Kevin Donath
A
470
Bankdrücken
1/8/2024
20
60
4X8
0
2
LD
Lukas Donath
A
471
Kniebeugen
1/8/2024
33.75
87.5
5X5
0
2
LD
Lukas Donath
A
472
Rudern
1/8/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
473
Kreuzheben
1/10/2024
50
120
5X5
0
2
LD
Lukas Donath
B
474
Squat
1/12/2024
22.5
65
5X5
0
1
KD
Kevin Donath
B
475
Shoulder Press
1/12/2024
11.25
42.5
5X5
0
1
KD
Kevin Donath
B
476
Bench
1/12/2024
23.75
67.5
5X5
0
1
KD
Kevin Donath
B
477
Deadlift
1/15/2024
22.5
65
5X5
0
1
KD
Kevin Donath
A
478
Shoulder Press
1/15/2024
12.5
45
5X5
0
2
KD
Kevin Donath
A
479
Bankdrücken
1/15/2024
20
60
4X8
0
2
LD
Lukas Donath
A
480
Bench
1/15/2024
22.5
65
4X8
0
1
KD
Kevin Donath
A
481
Kniebeugen
1/15/2024
33.75
87.5
5X5
0
2
LD
Lukas Donath
A
482
Kreuzheben
1/18/2024
50
120
5X5
0
2
LD
Lukas Donath
B
483
Arny
1/18/2024
10
40
5X5
0
2
LD
Lukas Donath
B
484
Klimmzüge
1/18/2024
20
60
​
0
2
LD
Lukas Donath
B
485
Squat
1/18/2024
22.5
65
4X8
0
1
KD
Kevin Donath
B
486
Shoulder Press
1/18/2024
13.75
47.5
5X5
0
3
KD
Kevin Donath
B
487
Bench
1/18/2024
25
70
5X5
0
1
KD
Kevin Donath
B
488
Bankdrücken
1/22/2024
20
60
4X8
0
2
LD
Lukas Donath
A
489
Kniebeugen
1/22/2024
33.75
87.5
5X5
0
1
LD
Lukas Donath
A
490
Deadlift
1/22/2024
22.5
65
4X8
0
1
KD
Kevin Donath
A
491
Shoulder Press
1/22/2024
12.5
45
5X5
0
2
KD
Kevin Donath
A
492
Bench
1/22/2024
23.75
67.5
4X8
0
1
KD
Kevin Donath
A
493
Kreuzheben
1/24/2024
50
120
5X5
0
2
LD
Lukas Donath
B
494
Arny
1/24/2024
10
40
5X5
0
2
LD
Lukas Donath
B
495
Bankdrücken
1/26/2024
22.5
65
5X5
0
1
LD
Lukas Donath
A
496
Kniebeugen
1/26/2024
35
90
5X5
0
2
LD
Lukas Donath
A
497
Rudern
1/26/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
498
Kreuzheben
1/29/2024
50
120
5X5
0
2
LD
Lukas Donath
B
499
Squat
1/29/2024
26.25
72.5
5X5
0
1
KD
Kevin Donath
B
500
Shoulder Press
1/29/2024
12.5
45
5X5
0
1
KD
Kevin Donath
B
501
Bench
1/29/2024
25
70
5X5
0
1
KD
Kevin Donath
B
502
Bankdrücken
1/31/2024
23.75
67.5
5X5
0
1
LD
Lukas Donath
A
503
Kniebeugen
1/31/2024
35
90
5X5
0
2
LD
Lukas Donath
A
504
Rudern
1/31/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
505
Kreuzheben
2/2/2024
50
120
5X5
0
2
LD
Lukas Donath
B
506
Arny
2/2/2024
10
40
5X5
0
2
LD
Lukas Donath
B
507
Bankdrücken
2/5/2024
25
70
5X5
0
2
LD
Lukas Donath
A
508
Kniebeugen
2/5/2024
35
90
5X5
0
2
LD
Lukas Donath
A
509
Rudern
2/5/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
510
Kreuzheben
2/7/2024
50
120
5X5
0
2
LD
Lukas Donath
B
511
Arny
2/7/2024
10
40
5X5
0
2
LD
Lukas Donath
B
512
Deadlift
2/16/2024
20
60
4X8
0
2
KD
Kevin Donath
A
513
Shoulder Press
2/16/2024
11.25
42.5
5X5
0
2
KD
Kevin Donath
A
514
Bench
2/16/2024
22.5
65
5X5
0
1
KD
Kevin Donath
A
515
Bankdrücken
2/19/2024
25
70
5X5
0
2
LD
Lukas Donath
A
516
Kniebeugen
2/19/2024
35
90
5X5
0
2
LD
Lukas Donath
A
517
Rudern
2/19/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
518
Squat
2/20/2024
25
70
5X5
0
2
KD
Kevin Donath
B
519
Shoulder Press
2/20/2024
12.5
45
5X5
0
1
KD
Kevin Donath
B
520
Bench
2/20/2024
25
70
5X5
0
1
KD
Kevin Donath
B
521
Kreuzheben
2/21/2024
50
120
5X5
0
2
LD
Lukas Donath
B
522
Arny
2/21/2024
10
40
5X5
0
2
LD
Lukas Donath
B
523
Arny
2/21/2024
10
40
5X5
0
3
LD
Lukas Donath
B
524
Klimmzüge
2/21/2024
20
60
​
0
2
LD
Lukas Donath
B
525
Bankdrücken
2/23/2024
25
70
5X5
0
2
LD
Lukas Donath
A
526
Kniebeugen
2/23/2024
35
90
5X5
0
2
LD
Lukas Donath
A
527
Rudern
2/23/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
528
Deadlift
2/27/2024
25
70
5X5
0
1
KD
Kevin Donath
A
529
Shoulder Press
2/27/2024
13.75
47.5
5X5
0
1
KD
Kevin Donath
A
530
Bench
2/27/2024
23.75
67.5
4X8
0
2
KD
Kevin Donath
A
531
Squat
3/4/2024
23.75
67.5
4X8
0
1
KD
Kevin Donath
B
532
Shoulder Press
3/4/2024
13.75
47.5
5X5
0
2
KD
Kevin Donath
B
533
Bench
3/4/2024
26.25
72.5
5X5
0
1
KD
Kevin Donath
B
534
Kreuzheben
3/7/2024
40
100
5X5
0
2
LD
Lukas Donath
B
535
Arny
3/7/2024
7.5
35
5X5
0
2
LD
Lukas Donath
B
536
Deadlift
3/7/2024
23.75
67.5
4X8
0
1
KD
Kevin Donath
A
537
Shoulder Press
3/7/2024
13.75
47.5
5X5
0
1
KD
Kevin Donath
A
538
Bench
3/7/2024
23.75
67.5
4X8
0
1
KD
Kevin Donath
A
539
Bankdrücken
3/11/2024
25
70
5X5
0
2
LD
Lukas Donath
A
540
Kniebeugen
3/11/2024
30
80
5X5
0
2
LD
Lukas Donath
A
541
Rudern
3/11/2024
80
180
5X5
0
2
LD
Lukas Donath
A
542
Squat
3/12/2024
27.5
75
5X5
0
1
KD
Kevin Donath
B
543
Shoulder Press
3/12/2024
15
50
5X5
0
2
KD
Kevin Donath
B
544
Bench
3/12/2024
27.5
75
5X5
0
1
KD
Kevin Donath
B
545
Kreuzheben
3/13/2024
50
120
5X5
0
1
LD
Lukas Donath
B
546
Arny
3/13/2024
8.75
37.5
5X5
0
2
LD
Lukas Donath
B
547
Klimmzüge
3/13/2024
20
60
​
0
2
LD
Lukas Donath
B
548
Kniebeugen
3/15/2024
35
90
5X5
0
2
LD
Lukas Donath
A
549
Bankdrücken
3/15/2024
25
70
5X5
0
2
LD
Lukas Donath
A
550
Rudern
3/15/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
551
Deadlift
3/19/2024
27.5
75
5X5
0
1
KD
Kevin Donath
A
552
Shoulder Press
3/19/2024
15
50
5X5
0
2
KD
Kevin Donath
A
553
Bench
3/19/2024
25
70
4X8
0
1
KD
Kevin Donath
A
554
Kreuzheben
3/21/2024
45
110
5X5
0
2
LD
Lukas Donath
B
555
Arny
3/21/2024
5
30
5X5
0
2
LD
Lukas Donath
B
556
Klimmzüge
3/21/2024
15
50
​
0
2
LD
Lukas Donath
B
557
Bankdrücken
3/23/2024
20
60
5X5
0
2
LD
Lukas Donath
A
558
Kniebeugen
3/23/2024
30
80
5X5
0
2
LD
Lukas Donath
A
559
Kreuzheben
3/25/2024
45
110
5X5
0
2
LD
Lukas Donath
B
560
Bankdrücken
3/27/2024
25
70
5X5
0
2
LD
Lukas Donath
A
561
Kniebeugen
3/27/2024
35
90
5X5
0
2
LD
Lukas Donath
A
562
Rudern
3/27/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
563
Kreuzheben
3/29/2024
50
120
5X5
0
2
LD
Lukas Donath
B
564
Bankdrücken
4/1/2024
25
70
5X5
0
2
LD
Lukas Donath
A
565
Kniebeugen
4/1/2024
32.5
85
5X5
0
1
LD
Lukas Donath
A
566
Rudern
4/1/2024
77.5
175
5X5
0
2
LD
Lukas Donath
A
567
Kreuzheben
4/3/2024
51.25
122.5
5X5
0
2
LD
Lukas Donath
B
568
Arny
4/3/2024
8.75
37.5
5X5
0
2
LD
Lukas Donath
B
569
Klimmzüge
4/3/2024
20
60
​
0
2
LD
Lukas Donath
B
570
Bankdrücken
4/5/2024
25
70
5X5
0
1
LD
Lukas Donath
A
571
Kniebeugen
4/5/2024
33.75
87.5
5X5
0
1
LD
Lukas Donath
A
572
Rudern
4/5/2024
75
170
5X5
0
2
LD
Lukas Donath
A
573
Shoulder Press
4/5/2024
12.5
45
5X5
0
1
KD
Kevin Donath
A
574
Bench
4/5/2024
22.5
65
4X8
0
2
KD
Kevin Donath
A
575
Kreuzheben
4/8/2024
51.25
122.5
5X5
0
1
LD
Lukas Donath
B
576
Arny
4/8/2024
8.75
37.5
5X5
0
1
LD
Lukas Donath
B
577
Klimmzüge
4/8/2024
20
60
​
0
2
LD
Lukas Donath
B
578
Bankdrücken
4/10/2024
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
579
Kniebeugen
4/10/2024
35
90
5X5
0
2
LD
Lukas Donath
A
580
Rudern
4/10/2024
75
170
5X5
0
2
LD
Lukas Donath
A
581
Kreuzheben
4/12/2024
52.5
125
5X5
0
2
LD
Lukas Donath
B
582
Arny
4/12/2024
10
40
5X5
0
2
LD
Lukas Donath
B
583
Klimmzüge
4/12/2024
20
60
​
0
2
LD
Lukas Donath
B
584
Bankdrücken
4/15/2024
26.25
72.5
5X5
0
2
LD
Lukas Donath
A
585
Kniebeugen
4/15/2024
35
90
5X5
0
2
LD
Lukas Donath
A
586
Kreuzheben
4/17/2024
52.5
125
5X5
0
1
LD
Lukas Donath
B
587
Arny
4/17/2024
10
40
5X5
0
1
LD
Lukas Donath
B
588
Squat
4/17/2024
25
70
5X5
0
1
KD
Kevin Donath
B
589
Shoulder Press
4/17/2024
12.5
45
5X5
0
1
KD
Kevin Donath
B
590
Bench
4/17/2024
25
70
5X5
0
1
KD
Kevin Donath
B
There are no rows in this table
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