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Session Record
Session Record
Session Record
Exercise
Date
Weight per Side
Weight total
sets&reps
Difficulty
IsDeload
Performed by
Workout
1
Squat
6/7/2022
17.5
55
4X8
0
2Kevin Donath
A
2
Squat
6/8/2022
22.5
65
5X5
0
2Kevin Donath
A
3
Shoulder Press
6/8/2022
12.5
45
5X5
0
2Kevin Donath
B
4
Deadlift
6/3/2022
25
70
5X5
0
2Kevin Donath
B
5
Deadlift
6/2/2022
17.5
55
4X8
0
2Kevin Donath
A
6
Bench
6/7/2022
21.25
62.5
5X5
0
2Kevin Donath
A
7
Bench
6/8/2022
17.5
55
4X8
0
2Kevin Donath
B
8
Deadlift
6/14/2022
17.5
55
4X8
0
2Kevin Donath
B
9
Shoulder Press
6/14/2022
12.5
45
5X5
0
2Kevin Donath
A
10
Bench
6/14/2022
17.5
55
4X8
0
2Kevin Donath
A
11
Deadlift
6/27/2022
25
70
5X5
0
2Kevin Donath
B
12
Bench
6/27/2022
21.25
62.5
5X5
0
2Kevin Donath
B
13
Kniebeugen
6/28/2022
21.25
62.5
5X5
0
2Lukas Donath
A
14
Arny
6/28/2022
16.25
52.5
5X5
0
2Lukas Donath
A
15
Rudern
6/28/2022
65
150
5X5
0
2Lukas Donath
A
16
Kreuzheben
6/28/2022
35
90
5X5
0
2Lukas Donath
A
17
Bankdrücken
6/28/2022
20
60
5X5
0
2Lukas Donath
A
18
Kniebeugen
6/28/2022
25
70
4X8
0
2Lukas Donath
A
19
Seilzug Seitheben
6/28/2022
15
50
4X8
0
2Lukas Donath
A
20
Front Raises
6/28/2022
7.5
35
4X8
0
2Lukas Donath
A
21
Kurzhantel 1 Arm Rudern
6/28/2022
26.25
72.5
4X8
0
2Lukas Donath
A
22
Kreuzheben
7/5/2022
35
90
5X5
0
1Lukas Donath
B
23
Bankdrücken
7/5/2022
20
60
5X5
0
3Lukas Donath
B
24
Kniebeugen
7/7/2022
21.25
62.5
5X5
0
1Lukas Donath
A
25
Arny
7/7/2022
16.25
52.5
5X5
0
2Lukas Donath
A
26
Rudern
7/7/2022
65
150
5X5
0
1Lukas Donath
A
27
Kreuzheben
7/9/2022
36.25
92.5
5X5
0
1Lukas Donath
B
28
Bankdrücken
7/9/2022
20
60
5X5
0
1Lukas Donath
B
29
Kniebeugen
7/10/2022
25
70
5X5
0
1Lukas Donath
A
30
Arny
7/10/2022
16.25
52.5
5X5
0
2Lukas Donath
A
31
Rudern
7/10/2022
67.5
155
5X5
0
2Lukas Donath
A
32
Kreuzheben
7/13/2022
37.5
95
5X5
0
1Lukas Donath
B
33
Bankdrücken
7/13/2022
21.25
62.5
5X5
0
2Lukas Donath
B
34
Kreuzheben
8/16/2022
25
70
5X5
0
1Lukas Donath
B
35
Bankdrücken
8/16/2022
15
50
5X5
0
1Lukas Donath
B
36
Kniebeugen
8/23/2022
20
60
5X5
0
1Lukas Donath
A
37
Arny
8/23/2022
16.25
52.5
5X5
0
2Lukas Donath
A
38
Rudern
8/23/2022
65
150
5X5
0
3Lukas Donath
A
39
Kreuzheben
8/25/2022
35
90
5X5
0
2Lukas Donath
B
40
Bankdrücken
8/25/2022
20
60
5X5
0
1Lukas Donath
B
41
Kniebeugen
8/30/2022
21.25
62.5
5X5
0
1Lukas Donath
A
42
Arny
8/30/2022
16.25
52.5
5X5
0
2Lukas Donath
A
43
Rudern
8/30/2022
60
140
5X5
0
1Lukas Donath
A
44
Kreuzheben
9/1/2022
37.5
95
5X5
0
2Lukas Donath
B
45
Bankdrücken
9/1/2022
21.25
62.5
5X5
0
2Lukas Donath
B
46
Kniebeugen
9/3/2022
22.5
65
5X5
0
2Lukas Donath
A
47
Arny
9/3/2022
16.25
52.5
5X5
0
2Lukas Donath
A
48
Rudern
9/3/2022
62.5
145
5X5
0
2Lukas Donath
A
49
Kreuzheben
9/4/2022
37.5
95
5X5
0
2Lukas Donath
B
50
Bankdrücken
9/4/2022
21.25
62.5
5X5
0
2Lukas Donath
B
51
Kniebeugen
9/16/2022
22.5
65
5X5
0
1Lukas Donath
A
52
Arny
9/16/2022
16.25
52.5
5X5
0
2Lukas Donath
A
53
Rudern
9/16/2022
60
140
5X5
0
1Lukas Donath
A
54
Kreuzheben
9/17/2022
37.5
95
5X5
0
1Lukas Donath
B
55
Bankdrücken
9/17/2022
21.25
62.5
5X5
0
2Lukas Donath
B
56
Kniebeugen
9/20/2022
23.75
67.5
5X5
0
2Lukas Donath
A
57
Arny
9/20/2022
16.25
52.5
5X5
0
2Lukas Donath
A
58
Kreuzheben
9/22/2022
38.75
97.5
5X5
0
1Lukas Donath
B
59
Bankdrücken
9/22/2022
21.25
62.5
5X5
0
2Lukas Donath
B
60
Kniebeugen
9/24/2022
23.75
67.5
5X5
0
1Lukas Donath
A
61
Arny
9/24/2022
16.25
52.5
5X5
0
2Lukas Donath
A
62
Rudern
9/24/2022
65
150
5X5
0
2Lukas Donath
A
63
Deadlift
9/26/2022
12.5
45
4X8
0
2Kevin Donath
A
64
Shoulder Press
9/26/2022
7.5
35
5X5
0
2Kevin Donath
A
65
Bench
9/26/2022
12.5
45
4X8
0
2Kevin Donath
A
66
Kreuzheben
9/27/2022
40
100
5X5
0
2Lukas Donath
B
67
Bankdrücken
9/27/2022
21.25
62.5
5X5
0
2Lukas Donath
B
68
Kniebeugen
9/29/2022
25
70
5X5
0
1Lukas Donath
A
69
Arny
9/29/2022
16.25
52.5
5X5
0
1Lukas Donath
A
70
Rudern
9/29/2022
65
150
5X5
0
1Lukas Donath
A
71
Kreuzheben
10/1/2022
41.25
102.5
5X5
0
2Lukas Donath
B
72
Bankdrücken
10/1/2022
21.25
62.5
5X5
0
2Lukas Donath
B
73
Kniebeugen
10/3/2022
26.25
72.5
5X5
0
2Lukas Donath
A
74
Arny
10/3/2022
18.75
57.5
5X5
0
2Lukas Donath
A
75
Rudern
10/3/2022
67.5
155
5X5
0
2Lukas Donath
A
76
Deadlift
10/27/2022
10
40
4X8
0
2Kevin Donath
A
77
Deadlift
10/27/2022
10
40
4X8
0
2Kevin Donath
A
78
Deadlift
10/27/2022
10
40
4X8
0
2Kevin Donath
A
79
Deadlift
10/27/2022
10
40
4X8
0
2Kevin Donath
A
80
Deadlift
10/27/2022
10
40
4X8
0
2Kevin Donath
A
81
Shoulder Press
10/27/2022
5
30
5X5
0
2Kevin Donath
A
82
Shoulder Press
10/27/2022
5
30
5X5
0
2Kevin Donath
A
83
Shoulder Press
10/27/2022
5
30
5X5
0
2Kevin Donath
A
84
Shoulder Press
10/27/2022
5
30
5X5
0
2Kevin Donath
A
85
Shoulder Press
10/27/2022
5
30
5X5
0
2Kevin Donath
A
86
Bench
10/27/2022
12.5
45
4X8
0
2Kevin Donath
A
87
Squat
11/4/2022
15
50
4X8
0
2Kevin Donath
B
88
Shoulder Press
11/4/2022
5
30
5X5
0
1Kevin Donath
B
89
Bench
11/4/2022
12.5
45
4X8
0
1Kevin Donath
B
90
Deadlift
11/8/2022
10
40
4X8
0
1Kevin Donath
A
91
Shoulder Press
11/8/2022
6.25
32.5
5X5
0
1Kevin Donath
A
92
Bench
11/8/2022
15
50
4X8
0
2Kevin Donath
A
93
Bench
11/11/2022
18.75
57.5
5X5
0
2Kevin Donath
B
94
Squat
11/11/2022
20
60
5X5
0
2Kevin Donath
B
95
Shoulder Press
11/11/2022
7.5
35
5X5
0
2Kevin Donath
B
96
Deadlift
11/14/2022
15
50
5X5
0
1Kevin Donath
A
97
Shoulder Press
11/14/2022
7.5
35
5X5
0
1Kevin Donath
A
98
Bench
11/14/2022
15
50
4X8
0
1Kevin Donath
A
99
Squat
11/16/2022
15
50
4X8
0
1Kevin Donath
B
100
Shoulder Press
11/16/2022
8.75
37.5
5X5
0
1Kevin Donath
B
101
Bench
11/16/2022
18.75
57.5
5X5
0
1Kevin Donath
B
102
Kreuzheben
11/21/2022
30
80
5X5
0
1Lukas Donath
B
103
Bankdrücken
11/21/2022
12.5
45
5X5
0
2Lukas Donath
B
104
Kniebeugen
11/28/2022
15
50
5X5
0
1Lukas Donath
A
105
Arny
11/28/2022
12.5
45
5X5
0
1Lukas Donath
A
106
Rudern
11/28/2022
55
130
5X5
0
1Lukas Donath
A
107
Kreuzheben
11/30/2022
30
80
5X5
0
1Lukas Donath
B
108
Bankdrücken
11/30/2022
12.5
45
5X5
0
1Lukas Donath
B
109
Kniebeugen
12/2/2022
16.25
52.5
5X5
0
1Lukas Donath
A
110
Arny
12/2/2022
13.75
47.5
5X5
0
2Lukas Donath
A
111
Rudern
12/2/2022
57.5
135
5X5
0
1Lukas Donath
A
112
Kreuzheben
12/4/2022
31.25
82.5
5X5
0
1Lukas Donath
B
113
Bankdrücken
12/4/2022
13.75
47.5
5X5
0
1Lukas Donath
B
114
Kniebeugen
12/6/2022
17.5
55
5X5
0
1Lukas Donath
A
115
Arny
12/6/2022
13.75
47.5
5X5
0
2Lukas Donath
A
116
Rudern
12/6/2022
60
140
5X5
0
1Lukas Donath
A
117
Kreuzheben
12/8/2022
32.5
85
5X5
0
1Lukas Donath
B
118
Bankdrücken
12/8/2022
15
50
5X5
0
2Lukas Donath
B
119
Kniebeugen
12/10/2022
18.75
57.5
5X5
0
1Lukas Donath
A
120
Arny
12/10/2022
13.75
47.5
5X5
0
2Lukas Donath
A
121
Kreuzheben
12/12/2022
33.75
87.5
5X5
0
1Lukas Donath
B
122
Bankdrücken
12/12/2022
15
50
5X5
0
1Lukas Donath
B
123
Kniebeugen
12/14/2022
20
60
5X5
0
1Lukas Donath
A
124
Arny
12/14/2022
13.75
47.5
5X5
0
2Lukas Donath
A
125
Rudern
12/14/2022
60
140
5X5
0
1Lukas Donath
A
126
Kreuzheben
12/17/2022
35
90
5X5
0
1Lukas Donath
B
127
Bankdrücken
12/17/2022
16.25
52.5
5X5
0
2Lukas Donath
B
128
Kreuzheben
1/2/2023
30
80
5X5
0
1Lukas Donath
B
129
Bankdrücken
1/2/2023
13.75
47.5
5X5
0
1Lukas Donath
B
130
Rudern
1/4/2023
65
150
5X5
0
2Lukas Donath
A
131
Kreuzheben
1/6/2023
32.5
85
5X5
0
1Lukas Donath
B
132
Bankdrücken
1/6/2023
15
50
5X5
0
2Lukas Donath
B
133
Deadlift
1/8/2023
10
40
4X8
0
2Kevin Donath
A
134
Shoulder Press
1/8/2023
6.25
32.5
5X5
0
2Kevin Donath
A
135
Bench
1/8/2023
12.5
45
4X8
0
1Kevin Donath
A
136
Kniebeugen
1/8/2023
17.5
55
5X5
0
2Lukas Donath
A
137
Arny
1/8/2023
13.75
47.5
5X5
0
2Lukas Donath
A
138
Rudern
1/8/2023
65
150
5X5
0
2Lukas Donath
A
139
Kreuzheben
1/10/2023
35
90
5X5
0
1Lukas Donath
B
140
Bankdrücken
1/10/2023
15
50
5X5
0
1Lukas Donath
B
141
Kniebeugen
1/12/2023
17.5
55
5X5
0
1Lukas Donath
A
142
Arny
1/12/2023
13.75
47.5
5X5
0
2