If it doesn’t challenge you, it won’t change you.
Don’t let your mind get in the way of what your body can do.
You can do anything for 30 seconds.
Your body can handle it. Your mind just has to get on board.
This is only 1 hour of your day. You can relax later.
You’re only cheating yourself.
Goals are dreams with deadlines.
Life changes in the orange zone.
Good things come to those who sweat.
Be the best version of you.
Think about why you started.
Don’t just wish for it. Work for it.
Leave better than you came.
Leave it all on the treadmill.
Show your inner voice who is in charge.
The body achieves what the mind believes.
At the end of the day, the only person you’re competing against is yourself.
It’s not always easy, but it’s always worth it.
The only person you should try to be better than is the person you were yesterday.
Every time you feel like quitting, that’s when you push yourself harder than ever before!
I’m going to make you so proud. - Note to self
You did not wake up to be mediocre.
Nothing feels better than a finished workout.
The only thing stopping you is you.
If you are waiting for the right time, it is now.
Start where you are. Use what you have. Do what you can.
If you don’t want to keep starting over then stop quitting.
Turn yesterday’s I can’t into today’s I can.
Change from the inside out.
Get comfortable with being uncomfortable.
Because of you, others didn’t give up.
You can only fail when you stop trying.
One more push than last time.
Never throw in the towel. Wipe your sweat and keep going.
Your body won’t go where your mind won’t push it.
You’re allowed to be both a masterpiece and a work in progress.
Be proud of the progress no one else can see.
Take care of your body and it will take care of you.
Learn to rest, not to quit.
Put yourself at the top of your to-do list.
You can either celebrate what you can do, or mourn what you can’t.
Dare to start. Resolve to finish.
Every mile makes you stronger.
It’s not the distance you must overcome, it’s yourself.
Focus on what you are doing right instead of on what you are doing wrong.
Make your body. Make your life. Make yourself.
You gotta go all-out to let it all out.
If I cannot do great things, I can do small things in a great way.
Later becomes never. Do it now.
Don’t put your goals on hold.
Push yourself and others will follow.
Wake up determined. Go to bed satisfied.
Look in the mirror. That’s your competition.
Most people fall back. We push forward.
Nearly enough is not nearly enough.
You cannot propel yourself forward by patting yourself on the back.
Don’t let fatigue make a coward of you.
Don’t be afraid to give up the good for the great.
The best pace is a suicide pace, and today looks like a good day to die.
Don’t let the weekend become your weak end.
Everything you need to make a change is already inside.
Don't wish for it. Work for it.
Procrastination is a form of self-harm.