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Dumbell Exercises
Select Body Part: Core
Core
Body Part
Exercise Name
Equipment
Video 1
Video 2
Quads
Core
Goblet Squat
Dumbell
Core
Stability
Half Get Ups
Dumbell
Core
Hip Hinge Swing
Dumbell
Core
Hip Hinge Swing (single arm)
Dumbell
Core
Chest
Hollow Hold Single Arm Chest Press
Dumbell
Quads
Core
Suitcase Squat (both weights)
Dumbell
Quads
Core
Suitcase Squat (one hand)
Dumbell
Quads
Core
Sumo Squat
Dumbell
Quads
Core
Sumo Squat to Frogger
Dumbell
Quads
Core
Sumo Squat to Upright Row
Dumbell
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