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Dumbell Exercises
Select Body Part: Core
Core
Body Part
Exercise Name
Equipment
Video 1
Video 2
1
Quads
Core
Goblet Squat
Dumbell
2
Core
Stability
Half Get Ups
Dumbell
3
Core
Hip Hinge Swing
Dumbell
4
Core
Hip Hinge Swing (single arm)
Dumbell
5
Core
Chest
Hollow Hold Single Arm Chest Press
Dumbell
6
Quads
Core
Suitcase Squat (both weights)
Dumbell
7
Quads
Core
Suitcase Squat (one hand)
Dumbell
8
Quads
Core
Sumo Squat
Dumbell
9
Quads
Core
Sumo Squat to Frogger
Dumbell
10
Quads
Core
Sumo Squat to Upright Row
Dumbell
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