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1
Core
Bench Hop Over
Bench
Favorite
2
Upper Body
Pecs
Lats
Abs
Bench Pull Over
Bench
Favorite
3
Quads
Calf
Bench Step Up
Bench / Dumbell
Favorite
4
Quads
Bench Tap Front Squat
Bench
Favorite
5
Biceps
Bicep Curl
Dumbell
Favorite
6
Total Body
Burpees
Favorite
7
Chest
Chest Fly
Favorite
8
Chest
Chest Fly (Bosu)
Dumbell
Favorite
9
Chest
Chest Press (Bench)
Dumbell
Favorite
10
Chest
Chest Press (Bosu)
Dumbell
Favorite
11
Chest
Triceps
Chest Press (Close Grip)
Dumbell
Favorite
12
Chest
Chest Press (Neutral Grip)
Dumbell
Favorite
13
Full Body
Shoulders
Clean to Press
Dumbell
Favorite
14
Back
Deadlift
Dumbell
Favorite
15
Back
Deadlift (Single Leg)
Dumbell
Favorite
16
Abs
Double Crunch
Favorite
17
Shoulders
Front Raise
Favorite
18
Quads
Front Squat
Favorite
19
Full Body
Quads
Glutes
Hamstrings
Shoulders
Triceps
Full Thruster (Neutral Grip)
Dumbell
Favorite
20
Quads
Core
Calf
Goblet Lunge (Bosu)
Bosu
Favorite
21
Quads
Core
Goblet Squat
Dumbell
Favorite
22
Shoulders
Ground to Press
Dumbell
Favorite
23
Core
Stability
Half Get Ups
Dumbell
Favorite
24
Biceps
Hammer Curl
Dumbell
Favorite
25
Glutes
Chest
Hip Bridge to Chest Fly
Dumbell
Favorite
26
Glutes
Chest
Bosu Bridge to Chest Fly
Dumbell
Favorite
27
Shoulders
Upper Back
Middle Back
Hip Hinge Chest Fly
Dumbell
Favorite
28
Shoulders
Upper Back
Middle Back
Hip Hinge Reverse Fly
Dumbell
Favorite
29
Upper Back
Shoulders
Hip Hinge High Row
Dumbell
Favorite
30
Lats
Hip Hinge Low Row
Dumbell
Favorite
31
Lats
Hip Hinge Reverse Grip Low Row
Dumbell
Favorite
32
Core
Hip Hinge Swing
Dumbell
Favorite
33
Core
Hip Hinge Swing (single arm)
Dumbell
Favorite
34
Core
Hip Thrust
Favorite
35
Core
Chest
Hollow Hold Single Arm Chest Press
Dumbell
Favorite
36
Chest
Incline Chest Press
Dumbell
Favorite
37
Shoulders
Kneel to Stand One Arm Shoulder Press
Favorite
38
Quads
Lateral Lunge
Favorite
39
Shoulders
Lateral Raise
Favorite
40
Lats
Low Row (Single Arm)
Favorite
41
Triceps
Overhead Tricep Extension
Dumbell
Favorite
42
Core
Pike
Favorite
43
Abs
Glutes
Plank Pull Through
Dumbell
Favorite
44
Abs
Shoulders
Plank Row
Favorite
45
Power Jack
Favorite
46
Pop Jack
Favorite
47
Lower Chest
Back
Pushup (Incline)
Favorite
48
Upper Chest
Front Shoulders
Pushup (Decline)
Favorite
49
Shoulders
Traps
Reverse Fly
Dumbell
Favorite
50
Quads
Calf
Reverse Lunge
Favorite
51
Shoulders
Scaption
Dumbell
Favorite
52
Quads
Speed Skater
Favorite
53
Shoulders
Shoulder Press (Seated)
Dumbell
Favorite
54
Shoulders
Shoulder Press (Standing)
Dumbell
Favorite
55
Shoulders
Shoulder Press Sit to Stand
Dumbell
Favorite
56
Shoulders
Single Arm DB Low Row
Dumbell
Favorite
57
Shoulders
Back
Single Arm Snatch
Dumbell
Favorite
58
Quads
Core
Suitcase Squat (both weights)
Dumbell
Favorite
59
Quads
Core
Suitcase Squat (one hand)
Dumbell
Favorite
60
Quads
Core
Sumo Squat
Dumbell
Favorite
61
Quads
Core
Sumo Squat to Frogger
Dumbell
Favorite
62
Quads
Core
Sumo Squat to Upright Row
Dumbell
Favorite
63
Core
Toe Reach
Favorite
64
Triceps
Tricep Extensions
Dumbell
Favorite
65
Triceps
Tricep Good Morning Kickback
Favorite
66
Shoulders
Biceps
Uppercut
Dumbell
Favorite
67
Shoulders
Traps
Upright Row
Dumbell
Favorite
68
Core
Weighted Pike
Favorite
69
Abs
Weighted Toe Reach
Favorite
70
Core
Bicycle Crunch
Core
Favorite
71
Core
Upper Chest
Y-Raise
TRX
Favorite
72
Quads
Single Leg Squat
TRX
Favorite
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