Bench Pull Over
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Chest Press (Close Grip)
Chest Press (Neutral Grip)
Double Crunch
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Full Thruster (Neutral Grip)
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Half Get Ups
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Hip Bridge to Chest Fly
Bosu Bridge to Chest Fly
Hip Hinge Reverse Grip Low Row
Hip Hinge Swing (single arm)
Hollow Hold Single Arm Chest Press
Kneel to Stand One Arm Shoulder Press
Overhead Tricep Extension
Shoulder Press (Seated)
Shoulder Press (Standing)
Shoulder Press Sit to Stand
Suitcase Squat (both weights)
Suitcase Squat (one hand)
Sumo Squat to Upright Row
Tricep Good Morning Kickback