Bench Hop Over
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Bench Pull Over
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Bench Step Up
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Bench Tap Front Squat
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Bicep Curl
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Burpees
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Chest Fly
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Chest Fly (Bosu)
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Chest Press (Bench)
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Chest Press (Bosu)
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Chest Press (Close Grip)
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Chest Press (Neutral Grip)
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Clean to Press
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Deadlift
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Deadlift (Single Leg)
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Double Crunch
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Front Raise
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Front Squat
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Full Thruster (Neutral Grip)
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Goblet Lunge (Bosu)
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Goblet Squat
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Ground to Press
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Half Get Ups
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Hammer Curl
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Hip Bridge to Chest Fly
Bosu Bridge to Chest Fly
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Hip Hinge Chest Fly
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Hip Hinge Reverse Fly
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Hip Hinge High Row
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Hip Hinge Low Row
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Hip Hinge Reverse Grip Low Row
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Hip Hinge Swing
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Hip Hinge Swing (single arm)
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Hollow Hold Single Arm Chest Press
Kneel to Stand One Arm Shoulder Press
Overhead Tricep Extension
Plank Row
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Speed Skater
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Shoulder Press (Seated)
Shoulder Press (Standing)
Shoulder Press Sit to Stand
Suitcase Squat (both weights)
Suitcase Squat (one hand)
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Sumo Squat to Upright Row
Tricep Good Morning Kickback
Bicycle Crunch
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Y-Raise
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Single Leg Squat
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