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Humane burpee
KB swings x 15
Goblet squat x 10-5 down

^ do 5 down daily (with swings at 10)
do for 1 week
add 1 set to goblet squat and 1 rep to swings
get up to 10 down


^ add in rice bucket forearm work?


GYM ( 2x5 or 3x3)
Front squats
Press
Hip thrusts
Snatch grip high pulls
Reverse hyper
Lu raises


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