Kettlebell

5 fundamental movements

Loaded carry

Farmer walks

Hinge

Swings

Squat

Goblet Squats

DB KB Front squats

Pull

Clean

Push

Press

Programs

Swings

Dry Fighting Weight

Clean and Press

Front Squat

Humane Burpee

Modifications

Keep swings at 10 max

Push-ups start with 10 down

Adjustments

When moving up to a heavier bell, see how many swings you can do cleanly. Let that set the tone

i.e. you get a 32KG and get 3 reps, do the following workout

Swings x 3

Goblet Squat x 3

Push-ups x 10

Swings x 2

Goblet Squat x 2

Push-ups x 9

Swings x 1

Goblet Squat x 1

Push-ups x 8

Ideas

Heavy / Light days?

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