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AM
Mobility > AM MOB
Train > Nucleus Overload
Meditate > Sit + Walk
DAY
Train > GTG
Walk > 10K steps
Mobility > DAY MOB
PM
Mobility > PM MOB
Meditate > Sit + Recline

Train + Sports (summer)

MON
TUE
WED
THU
FRI
SAT / SUN
AM
Rucking
Tennis / Basketball at Park
Tennis / Basketball at Park
Rucking
Tennis / Basketball at Park
HILL SPRINTS + farmer walks
PM
Humane Burpees + bike to the Park (Peck / Seven Seas)
POWERHOUSE + bike to the Park (Peck / Seven Seas)
Tennis w/ Coach Sam + farmer walks (w/ Stephen)
Humane Burpees + bbike to the Park (Peck / Seven Seas)
POWERHOUSE + bike to the Park (Peck / Seven Seas)
Humane Burpees + bike to the Park (Peck / Seven Seas)
There are no rows in this table
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