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National Records

What are you gunning for?
As IPL is a new affiliate in Malaysia we have created placement holder national records by using records from and our local scene (MAP and MPA) as a reference.
However, instead of taking the highest records, we have adjusted the records for all categories to account for our relatively new powerlifting scene. The records are set to be reachable for the majority of trained powerlifters with the intention of setting new and higher national records as our powerlifting scene grows.
For Master National Records, all records will remain empty except for age categories 40-44. The other age categories in Master are.
45 to 49
50 to 54
55 to 59
60 to 64
65 to 69
70 to 74
75 to 79
80-84
85+
Please note that these are National Records for Malaysia done in a full meet setting.

Men’s National Records

MEN's, Squat - National Records
0
MEN's Weight Category
MEN's Open National Records
MEN's Junior National Records (20-23)
MEN's Junior National Records (15-19)
MEN's Master National Records (40 to 44)
1
U52
120
100
80
90
2
U56
140
120
100
110
3
U60
160
140
120
130
4
U67.5
Hew Yew Joe - 197.5
Hew Yew Joe - 197.5
140
150
5
U75
Muhamad Imran Bin Jalaluddin - 205
180
160
170
6
U82.5
Jason Khoo Teng Shen - 230
200
Gyanveer Singh Auluck - 190
190
7
U90
230
210
200
200
8
U100
240
Caleb Chan Shen Yiaw - 220.5
210
210
9
U110
Luke Lango Raj - 260
230
220
220
10
U125
Nathan Martinus - 252.5
240
220
220
11
U140
250
240
220
220
12
A140
270
240
220
220
There are no rows in this table
MEN's, Bench - National Records
0
MEN's Weight Category
MEN's Open National Records
MEN's Junior National Records (20-23)
MEN's Junior National Records (15-19)
MEN's Master National Records (40 to 44)
1
U52
80
60
55
50
2
U56
90
70
65
60
3
U60
100
80
75
70
4
U67.5
Hew Yew Joe - 135
Hew Yew Joe - 135
85
80
5
U75
130
100
95
90
6
U82.5
150
Amirul Iman Bin Kamsi - 117.5
Gyanveer Singh Auluck - 115
100
7
U90
170
Muhammad Hafiz Bin Ghani - 125
115
110
8
U100
180
Caleb Chan Shen Yiaw - 130.5
125
120
9
U110
190
140
135
130
10
U125
190
150
145
140
11
U140
190
150
145
140
12
A140
200
150
145
140
There are no rows in this table
MEN's, Deadlift - National Records
0
MEN's Weight Category
MEN's Open National Records
MEN's Junior National Records (20-23)
MEN's Junior National Records (15-19)
MEN's Master National Records (40 to 44)
1
U52
140
120
100
110
2
U56
160
140
120
130
3
U60
180
160
140
150
4
U67.5
Hew Yew Joe - 220
Hew Yew Joe - 220
160
170
5
U75
Muhamad Imran Bin Jalaluddin - 275
200
180
190
6
U82.5
Jason Khoo Teng Shen - 265
220
Gyanveer Singh Auluck - 215
210
7
U90
260
Muhammad Hafiz Bin Ghani - 252.5
220
230
8
U100
280
260
240
250
9
U110
290
270
260
260
10
U125
290
270
260
260
11
U140
290
270
260
260
12
A140
300
270
260
260
There are no rows in this table

Women’s National Records

WOMEN's, Squat - National Records
0
WOMEN's Weight Category
WOMEN's Open National Records
WOMEN's Junior National Records (20-23)
WOMEN's Junior National Records (15-19)
WOMEN's Master (40 to 44)
1
U44kg
60
50
40
45
2
U48kg
Khoo Sheue Yee - 117.5
60
50
55
3
U52kg
80
70
60
65
4
U56kg
90
80
70
Rosmaria Binti Abd Hamid - 90
5
U60kg
100
90
80
85
6
U67.5kg
110
100
90
95
7
U75kg
120
110
Phang Qian Yu - 132.5
105
8
U82.5kg
130
120
115
115
9
U90kg
130
120
115
115
10
A90kg
130
120
115
115
There are no rows in this table

WOMEN's, Bench - National Records
0
WOMEN's Weight Category
WOMEN's Open National Records
WOMEN's Junior National Records (20-23)
WOMEN's Junior National Records (15-19)
WOMEN's Master (40 to 44)
1
U44kg
40
40
30
30
2
U48kg
Khoo Sheue Yee - 55
45
35
35
3
U52kg
50
50
40
40
4
U56kg
55
55
50
45
5
U60kg
60
60
60
50
6
U67.5kg
65
65
65
55
7
U75kg
70
70
Phang Qian Yu - 82.5
60
8
U82.5kg
75
75
70
65
9
U90kg
80
80
70
65
10
A90kg
80
80
70
65
There are no rows in this table
WOMEN's, Deadlift - National Records
0
WOMEN's Weight Category
WOMEN's Open National Records
WOMEN's Junior National Records (20-23)
WOMEN's Junior National Records (15-19)
WOMEN's Master (40 to 44)
1
U44kg
90
80
60
70
2
U48kg
Khoo Sheue Yee - 145
100
80
75
3
U52kg
120
110
100
80
4
U56kg
130
120
110
Rosmaria Binti Abd Hamid - 120
5
U60kg
135
130
120
90
6
U67.5kg
140
130
130
95
7
U75kg
150
140
Phang Qian Yu - 160
100
8
U82.5kg
150
140
140
105
9
U90kg
150
140
140
105
10
A90kg
150
140
140
105
There are no rows in this table

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