icon picker
National Records

What are you gunning for?
As IPL is a new affiliate in Malaysia we have created placement holder national records by using records from and our local scene (MAP and MPA) as a reference.
However, instead of taking the highest records, we have adjusted the records for all categories to account for our relatively new powerlifting scene. The records are set to be reachable for the majority of trained powerlifters with the intention of setting new and higher national records as our powerlifting scene grows.
For Master National Records, all records will remain empty except for age categories 40-44. The other age categories in Master are.
45 to 49
50 to 54
55 to 59
60 to 64
65 to 69
70 to 74
75 to 79
80-84
85+
Please note that these are National Records for Malaysia done in a full meet setting.

Men’s National Records

MEN's, Squat - National Records
MEN's Weight Category
MEN's Open National Records
MEN's Junior National Records (20-23)
MEN's Junior National Records (15-19)
MEN's Master National Records (40 to 44)
U52
120
100
80
90
U56
140
120
100
110
U60
160
140
120
130
U67.5
Hew Yew Joe - 197.5
Hew Yew Joe - 197.5
140
150
U75
Muhamad Imran Bin Jalaluddin - 205
180
160
170
U82.5
Jason Khoo Teng Shen - 230
200
Gyanveer Singh Auluck - 190
190
U90
230
210
200
200
U100
240
Caleb Chan Shen Yiaw - 220.5
210
210
U110
Luke Lango Raj - 260
230
220
220
U125
Nathan Martinus - 252.5
240
220
220
U140
250
240
220
220
A140
270
240
220
220
There are no rows in this table
MEN's, Bench - National Records
MEN's Weight Category
MEN's Open National Records
MEN's Junior National Records (20-23)
MEN's Junior National Records (15-19)
MEN's Master National Records (40 to 44)
U52
80
60
55
50
U56
90
70
65
60
U60
100
80
75
70
U67.5
Hew Yew Joe - 135
Hew Yew Joe - 135
85
80
U75
130
100
95
90
U82.5
150
Amirul Iman Bin Kamsi - 117.5
Gyanveer Singh Auluck - 115
100
U90
170
Muhammad Hafiz Bin Ghani - 125
115
110
U100
180
Caleb Chan Shen Yiaw - 130.5
125
120
U110
190
140
135
130
U125
190
150
145
140
U140
190
150
145
140
A140
200
150
145
140
There are no rows in this table
MEN's, Deadlift - National Records
MEN's Weight Category
MEN's Open National Records
MEN's Junior National Records (20-23)
MEN's Junior National Records (15-19)
MEN's Master National Records (40 to 44)
U52
140
120
100
110
U56
160
140
120
130
U60
180
160
140
150
U67.5
Hew Yew Joe - 220
Hew Yew Joe - 220
160
170
U75
Muhamad Imran Bin Jalaluddin - 275
200
180
190
U82.5
Jason Khoo Teng Shen - 265
220
Gyanveer Singh Auluck - 215
210
U90
260
Muhammad Hafiz Bin Ghani - 252.5
220
230
U100
280
260
240
250
U110
290
270
260
260
U125
290
270
260
260
U140
290
270
260
260
A140
300
270
260
260
There are no rows in this table

Women’s National Records

WOMEN's, Squat - National Records
WOMEN's Weight Category
WOMEN's Open National Records
WOMEN's Junior National Records (20-23)
WOMEN's Junior National Records (15-19)
WOMEN's Master (40 to 44)
U44kg
60
50
40
45
U48kg
Khoo Sheue Yee - 117.5
60
50
55
U52kg
80
70
60
65
U56kg
90
80
70
Rosmaria Binti Abd Hamid - 90
U60kg
100
90
80
85
U67.5kg
110
100
90
95
U75kg
120
110
Phang Qian Yu - 132.5
105
U82.5kg
130
120
115
115
U90kg
130
120
115
115
A90kg
130
120
115
115
There are no rows in this table

WOMEN's, Bench - National Records
WOMEN's Weight Category
WOMEN's Open National Records
WOMEN's Junior National Records (20-23)
WOMEN's Junior National Records (15-19)
WOMEN's Master (40 to 44)
U44kg
40
40
30
30
U48kg
Khoo Sheue Yee - 55
45
35
35
U52kg
50
50
40
40
U56kg
55
55
50
45
U60kg
60
60
60
50
U67.5kg
65
65
65
55
U75kg
70
70
Phang Qian Yu - 82.5
60
U82.5kg
75
75
70
65
U90kg
80
80
70
65
A90kg
80
80
70
65
There are no rows in this table
WOMEN's, Deadlift - National Records
WOMEN's Weight Category
WOMEN's Open National Records
WOMEN's Junior National Records (20-23)
WOMEN's Junior National Records (15-19)
WOMEN's Master (40 to 44)
U44kg
90
80
60
70
U48kg
Khoo Sheue Yee - 145
100
80
75
U52kg
120
110
100
80
U56kg
130
120
110
Rosmaria Binti Abd Hamid - 120
U60kg
135
130
120
90
U67.5kg
140
130
130
95
U75kg
150
140
Phang Qian Yu - 160
100
U82.5kg
150
140
140
105
U90kg
150
140
140
105
A90kg
150
140
140
105
There are no rows in this table

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.