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Week 4

Week 4 (Money + Time)

Theme: Time is Everything! (1:12 🎬)

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Drills:

Make a copy of the

Time Audit Template⁠

and fill it out this week!

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Track your activities and rate your happiness throughout the week.⁠

(2 min 3 sec 🎬)

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Connect with your Buddy

Engage with the reflection questions

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Schedule time for a one on one with Michael⁠

(33 Seconds 🎬)

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Schedule through calendly here!⁠

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Do the

Self Assessment⁠

Sayings:

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Everything Takes Longer Than it Does⁠

(45 Seconds 🎬)

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Put Your Mask on First⁠

(52 Seconds 🎬)

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“You will never find time for anything. If you want time, you must make it.” Charles Buxton

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Reflection Questions:

Am you spending more or less time doing activities that make you happy? Why or why not?

Are there general adjustments to you schedule that you can easily make to increase your happiness?

What is 1 thing you want to allocate more time to this week and less thing I want to allocate less time to this week?

According to research, having less than 2 hours and more than 5 hours of discretionary time can lead to stress and unhappiness. Note how many hours of discretionary time you have per day. What shifts can you make to be in the desired range?

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