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Theme: Love Yourself! (1 min 15 s 🎬)Drills:Drill - Get Additional Movement (42 s 🎬)Drill - Appreciate Your Body (1:20 🎬)Connect with your buddyEngage with the reflection questionsSayings: (52 Seconds 🎬) Reflection Questions:How would you describe your relationship with your body? How do you treat your body? Think about the following domains: food, movement, sleepWhat is 1 change you can make to better care for yourself? What is the tone of the voice in your head? Would you speak to a friend like that? What can you do to consistently acknowledge/reward yourself for positive behavior?
Week 3
Week 3 (Body + Mind)
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