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Week 1

Week 1 (Body + Mind)

Theme: Focus

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Drills:

Bold 1 “Week 1” Goal (42Seconds 🎬)

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Drill: 30 minutes of “You time” (57 s 🎬)

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Connect with your buddy

Engage with the reflection questions

Do the

Self Assessment⁠

Sayings:

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"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming." - John Wooden⁠

(57 Seconds 🎬)

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Treat your body like you’re going to live forever and your soul like you’re going to die tomorrow.⁠

(1 min 2 s 🎬)

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Reflection Questions:

Have you noticed any changes in your thoughts/behavior just by committing to this program?

What activities help you focus? Do you ever set aside time specifically to help you focus?

How would you define success? Would you consider yourself successful currently?

What is one thing you want to give MORE focus? What is one thing you want to give LESS focus?

Do you give yourself “you time” to prioritize what matters most to you? Why or why not?

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