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Category: Juices & Smoothies Title: General Detox Juice Main Ingredients: Carrots, beetroot, parsley (variations with spinach, kale, alfalfa) Instructions: Extract the juice from the ingredients. Image Description: A vibrant detox juice glows with deep orange and ruby red hues from freshly juiced carrots and beetroot, with specks of fresh green parsley visible throughout. It is presented in a sleek, modern glass placed on a rustic wooden table, accented by a delicate parsley sprig garnish. The overall beverage exudes a healthy, refreshing vibe under warm, natural side lighting. The shot is taken from a slightly overhead angle with a shallow depth of field that emphasizes its smooth liquid texture, all rendered in a warm, earthy color palette using a 50 mm prime lens.

Category: Juices & Smoothies Title: Juice to Support the Kidneys Main Ingredients: Cucumber, parsley, lemon (variations with cranberry, ginger, watermelon) Instructions: Extract the juice. Image Description: A refreshing green-hued juice with subtle citrus notes is showcased in a clear glass, accented by a thin twist of lemon and a sprinkle of parsley. Set on a light, natural wooden surface, the beverage radiates a crisp, revitalizing quality. Soft, natural morning light from the side highlights its clear, smooth texture in a slightly overhead composition with moderate depth of field, all captured using a 50 mm lens.

Category: Juices & Smoothies Title: Juice for Liver Health Main Ingredients: Lemon, ginger, turmeric, green apple (variations with beetroot, carrot) Instructions: Extract the juice. Image Description: A bright, zesty juice with a golden-yellow tint and hints of green apple is displayed in a modern glass. A delicate lemon slice garnish and subtle traces of turmeric infuse the image with warmth. The drink is set against a textured stone surface and lit by soft, natural side light from an overhead angle with a moderate depth of field, emphasizing its smooth, refreshing consistency and a warm, inviting color scheme via a 50 mm prime lens.

Category: Juices & Smoothies Title: Green Detox Smoothie (Kidneys) Main Ingredients: Spinach, kale, lemon, pineapple Instructions: Blend the ingredients. Image Description: A rich, blended green smoothie—with hints of tropical pineapple brightness—appears luxuriously creamy in a clear mason jar. Resting on a light wooden countertop and garnished with a sprig of mint, it exudes a healthy, detoxifying vibe. Soft, natural light from a 45° angle highlights its smooth texture with a shallow depth of field, while a warm, natural color palette is rendered crisply using a 50 mm lens.

Category: Juices & Smoothies Title: Pineapple & Coconut Smoothie (Anti-inflammatory) Main Ingredients: Pineapple, coconut milk, ginger, lemon Instructions: Blend the ingredients. Image Description: A creamy tropical smoothie bursts with vibrant pineapple chunks and a smooth coconut base, accented by a hint of ginger. The drink is served in a modern glass cup on a sleek marble surface and garnished with a subtle lemon twist. Warm, diffused side lighting and a slight overhead angle with shallow depth of field bring out its velvety texture and rich, inviting hues—all captured using a 50 mm prime lens.

Category: Juices & Smoothies Title: Mango Smoothie Main Ingredients: Mango, lemon Instructions: Blend the ingredients. Image Description: A luscious mango smoothie, with a bright, sunny appearance and a dash of lemon, is served in a clear glass. Resting on a rustic wooden table and accented by a thin slice of mango on top, the drink conveys a summery, refreshing mood. Soft, natural side lighting and an overhead composition with shallow depth of field highlight its smooth, creamy texture and warm colour tones using a 50 mm lens.

Category: Juices & Smoothies Title: Red Fruit Smoothie Main Ingredients: Red berries (strawberries, raspberries, blackberries), banana, almond milk, chia seeds Instructions: Blend the ingredients. Image Description: A vibrant red fruit smoothie bursts with mixed berries and banana, its creamy almond milk base dotted with chia seeds. Poured into a modern glass and set on a neutral textured background with a small spoon as a prop, it exudes a fresh, energizing vibe. Warm, natural side lighting, a slightly overhead angle, and a moderate depth of field emphasize its smooth texture and vivid, inviting colors via a 50 mm lens.

Category: Juices & Smoothies Title: Juice for Intestinal Health Main Ingredients: Cucumber, daikon radish, apple, beetroot, ginger, turmeric Instructions: Extract the juice. Image Description: A multicolored, earthy juice blends crisp cucumber, radish, apple, and beetroot with a zing of ginger and turmeric. Presented in a sleek glass on a minimalist wooden surface and garnished with a thin apple slice, the beverage feels both fresh and wholesome. Natural, warm side lighting with a slight overhead view and moderate depth of field emphasize its smooth, layered texture, captured with a 50 mm prime lens.

Category: Plant-Based Beverages Title: Cucumber Milk Main Ingredients: Cucumber, avocado, lemon, mint, almond butter, coconut milk (or cream) Instructions: Blend the ingredients. Image Description: A light, refreshing cucumber milk blends crisp cucumber with creamy avocado and a lemon twist, served in a stylish glass. Set on a clean white countertop and garnished with a sprig of mint, it radiates a modern, healthful vibe. Soft, natural light from a 45° angle with moderate depth of field accentuates its smooth, velvety texture and fresh pastel tones, using a 50 mm lens.

Category: Plant-Based Beverages Title: Coconut Milk Main Ingredients: Shredded coconut, hot water, maple syrup (optional) Instructions: Blend, then strain. Image Description: A silky coconut milk with a gentle maple-sweet note is poured into a clear modern glass. Resting on a rustic wooden table with a light dusting of coconut flakes as garnish, the scene exudes a tropical, minimalist charm. Warm, natural side lighting from above with a shallow depth of field highlights its smooth, creamy texture and subtle tones, all captured using a 50 mm prime lens.

Category: Plant-Based Beverages Title: Oat Milk Main Ingredients: Oat flakes, water, maple syrup (optional), salt Instructions: Blend, then strain. Image Description: A smooth, creamy oat milk with a gentle, natural hue is served in a sleek glass on a modern, light surface. Minimal props and soft, warm natural light from a slight overhead angle with shallow depth of field emphasize its velvety texture and subtle, neutral tones—all rendered using a 50 mm lens.

Category: Appetizers & Main Courses Title: Homemade Vegetable Broth Cubes Main Ingredients: Carrots, celery, onions, garlic, bouquet garni, salt, pepper, water Instructions: Simmer the vegetables, blend, and freeze into cubes. Image Description: A vibrant array of homemade vegetable broth cubes, imbued with the colors of carrots, celery, and herbs, is artfully arranged on a modern slate plate atop a rustic wooden board. The comforting dish is illuminated by warm, natural side lighting from a close-up, slightly elevated angle with moderate depth of field—its chunky texture and earthy hues captured crisply with a 50 mm lens.

Category: Appetizers & Main Courses Title: Cashew Cream Vinaigrette Main Ingredients: Cashew cream, chia seeds, flax seeds, turmeric salt Instructions: Mix the ingredients. Image Description: A smooth, creamy cashew vinaigrette flecked with tiny chia and flax seeds shows off a warm turmeric glow. Presented in a small, elegant bowl on a textured marble surface, the dressing is accented by minimal props. Soft, natural side lighting from a slightly elevated angle and a shallow depth of field highlight its creamy texture and modern, cosy appeal, captured using a 50 mm lens.

Category: Appetizers & Main Courses Title: Quinoa, Spinach & Avocado Salad (Anti-inflammatory) Main Ingredients: Quinoa, spinach, avocado, red onion, parsley, walnuts, olive oil, apple cider vinegar, salt, pepper Instructions: Cook the quinoa, mix with the ingredients, and season. Image Description: A colorful salad of fluffy quinoa, fresh spinach, creamy avocado, and crisp red onion is artfully tossed with walnuts and a light olive oil–lemon dressing. Served in a contemporary white bowl on a light wooden table, the dish is bathed in soft natural light from the side. A slightly overhead angle with moderate depth of field emphasizes the varied textures and warm, vibrant color palette, all captured with a 50 mm lens.

Category: Appetizers & Main Courses Title: Quinoa & Vegetable Salad (Anti-inflammatory) Main Ingredients: Quinoa, zucchini, red bell pepper, red onion, parsley, lemon juice, olive oil, salt, pepper Instructions: Cook the quinoa, mix with the chopped vegetables, and season. Image Description: A vibrant quinoa salad featuring diced zucchini, red bell pepper, and red onion tossed in a zesty lemon dressing is presented in a modern shallow bowl. Set on a clean white surface, the dish is lit by soft, natural side light from a slightly overhead angle. The moderate depth of field and warm, fresh palette emphasize its crisp textures, captured using a 50 mm lens.

Category: Appetizers & Main Courses Title: Artichoke & Radish Salad (Liver) Main Ingredients: Artichoke hearts, radishes, avocado, olive oil, dressing, salt, pepper Instructions: Mix the ingredients and season. Image Description: Tender artichoke hearts, crisp radishes, and creamy avocado come together in a refreshing salad, lightly dressed with olive oil. Arranged on a modern plate atop a rustic wooden background, the dish radiates a healthy, liver-friendly feel. Soft, natural side lighting from a 45° angle and a shallow depth of field highlight its delicate textures and fresh colors, all rendered with a 50 mm lens.

Category: Appetizers & Main Courses Title: Gluten-Free Lebanese Tabouleh Main Ingredients: Brown rice, parsley, mint, tomatoes, red onion, lemon, olive oil, salt, pepper Instructions: Cook the rice, finely chop the herbs and vegetables, mix, and season. Image Description: A refreshing Lebanese tabouleh marries light brown rice with finely chopped parsley, mint, tomatoes, and red onion dressed in zesty lemon and olive oil. Presented in a stylish bowl on a rustic slate surface, the dish is bathed in warm natural light from above. An overhead shot with moderate depth of field brings out its fine textures and vibrant Mediterranean color palette using a 50 mm lens.

Category: Appetizers & Main Courses Title: Shrimp Shakshuka (Meatless) Main Ingredients: Olive oil, onion, red bell peppers, garlic, crushed tomatoes, tomato paste, cumin, paprika, Espelette pepper (optional), shrimp, salt, pepper, coriander Instructions: Sauté the vegetables, add the tomatoes and spices, simmer, add the shrimp, cook, and garnish. Image Description: A vibrant shakshuka displays a rich, spiced tomato and red bell pepper sauce dotted with tender shrimp and fresh coriander garnish. Served in a deep, modern dish on a textured ceramic surface, the meal exudes an exotic, fusion flair. Warm, ambient side lighting from a 45° angle and moderate depth of field capture the dish’s dynamic, glazed textures using a 50 mm lens.

Category: Appetizers & Main Courses Title: Chinese Cabbage Salad (Ulcers) Main Ingredients: Chinese cabbage, cashew cream dressing Instructions: Chop the cabbage and mix with the dressing. Image Description: Crisp Chinese cabbage is lightly tossed with a silky cashew cream dressing in a minimalist bowl. Set on a matte, light background with a few fresh herbs as subtle props, the dish exudes a clean, modern aesthetic. Soft natural side lighting and a slightly overhead angle with shallow depth of field accentuate its fresh, crunchy textures, all captured using a 50 mm lens.

Category: Appetizers & Main Courses Title: Sprouted Seeds & Crunchy Vegetable Salad (Anti-inflammatory) Main Ingredients: Sprouted seeds, red bell peppers, cucumber, red onion, lemon juice, olive oil, parsley, coriander, salt, pepper Instructions: Mix the ingredients and season. Image Description: A crunchy, vibrant salad bursts with sprouted seeds, red bell peppers, cucumber, and red onion dressed in a tangy lemon–olive oil vinaigrette. Served in a chic bowl on a rustic wooden table, the dish radiates a fresh, anti-inflammatory energy. Soft, warm side lighting from a slightly elevated angle with shallow depth of field highlights its crisp textures and lively colors, captured with a 50 mm lens.

Category: Appetizers & Main Courses Title: Japanese Stir-Fry Main Ingredients: Red bell pepper, onion, zucchini, sesame seeds, fish (salmon or cod), olive oil, soy sauce, honey, garlic, salt, pepper Instructions: Thinly slice the vegetables, sauté with garlic and sesame seeds, separately cook the seasoned fish, then combine with a soy–honey sauce. Image Description: A dynamic stir-fry showcases thin slices of red bell pepper, onion, and zucchini intermingled with perfectly seared fish, all sprinkled with sesame seeds. Arranged on a modern rectangular plate atop a textured slate surface, the dish exudes an Asian-inspired modern vibe. Warm, directional side lighting from a 45° angle and moderate depth of field capture the glazed textures and vibrant hues using a 50 mm lens.

Category: Appetizers & Main Courses Title: Cauliflower Tabouleh Main Ingredients: Cauliflower, red onion, bell peppers, raisins, cashews, parsley, mint, lemon, olive oil, salt, pepper Instructions: Blend the cauliflower, chop the vegetables and herbs, mix, and season. Image Description: A creative tabouleh reimagines the classic salad by substituting finely grated cauliflower for grain, mixed with red onion, bell peppers, raisins, and cashews. Served in a stylish bowl on a crisp white surface, the dish is lit by warm, soft natural light from above. A slightly overhead, shallow depth of field shot accentuates the varied textures and fresh colours, captured with a 50 mm lens.

Category: Soups & Purees Title: Healthy Celery Soup (Kidneys) Main Ingredients: Celery, onion, potatoes, vegetable broth, nettles (optional), salt, pepper, olive oil Instructions: Cook the vegetables, blend, and season. Image Description: A smooth, healthy celery soup with a gentle green tint and subtle potato creaminess is served in a rustic bowl on a natural wooden table. A light drizzle of olive oil and a celery sprig garnish add finesse. Warm, soft natural light from a slight overhead angle with moderate depth of field highlights its velvety texture and inviting tones, using a 50 mm lens.

Category: Soups & Purees Title: Japanese Broccoli & Sprouted Seed Soup Main Ingredients: Broccoli, carrots, onion, garlic, vegetable broth, sprouted seeds, sesame oil, soy sauce, ginger (optional) Instructions: Cook the vegetables, blend, then add the sprouted seeds. Image Description: A delicate, green-hued soup blends tender broccoli and carrots with a hint of ginger and a topping of crunchy sprouted seeds. Presented in a modern bowl on a subtly textured surface, the dish emanates a light, comforting feel. Soft, ambient side lighting and a 45° composition with moderate depth of field bring out its smooth, velvety texture using a 50 mm lens.

Category: Soups & Purees Title: Artichoke Soup (Liver) Main Ingredients: Artichokes, onion, garlic, vegetable broth, olive oil, salt, pepper, lemon juice Instructions: Cook the vegetables, blend, and season. Image Description: A silky artichoke soup with gentle earthy tones is elegantly presented in a contemporary bowl on a rustic stone surface, finished with a light drizzle of olive oil and a lemon twist garnish. Warm, natural side lighting from above and a close-up overhead composition with shallow depth of field emphasize its creamy texture and refined appearance, using a 50 mm lens.

Category: Soups & Purees Title: Lentil & Vegetable Soup (Intestines) Main Ingredients: Red lentils, onion, carrots, celery, potato, vegetable broth, olive oil, turmeric, salt, pepper Instructions: Cook the lentils and vegetables, then season. Image Description: A hearty, rustic soup brimming with red lentils and tender vegetables is served in a deep, modern bowl on a warm wooden surface. A dusting of turmeric infuses the broth with a golden hue. Soft, diffused natural light from the side and a slightly overhead angle with moderate depth of field emphasize its rich, chunky texture using a 50 mm lens.

Category: Soups & Purees Title: Vegetable Puree (No Potato) Main Ingredients: Onion, garlic, carrots, zucchini, leek, parsnip, vegetable broth, olive oil, salt, pepper, parsley (optional) Instructions: Cook the vegetables, blend, and season. Image Description: A smooth, vibrant vegetable puree—showcasing a medley of roasted carrots, zucchini, and leeks—is presented in a sleek, contemporary bowl on a minimal white surface. Soft, natural side lighting from above and a close-up, shallow depth of field composition accentuate its velvety texture and fresh, natural colors, captured with a 50 mm lens.

Category: Soups & Purees Title: Chickpea Soup (May Be Heavy for Some) Main Ingredients: Chickpeas (soaked), olive oil, paprika, water, parsley, coriander, salt, pepper Instructions: Cook the chickpeas, add the spices and herbs, blend (optional). Image Description: A robust, rustic chickpea soup with a deep, comforting tone is presented in a classic bowl on a weathered wooden surface. Garnished with chopped parsley and coriander, the dish is bathed in warm, natural side lighting. A slightly elevated overhead shot with moderate depth of field emphasizes its hearty, textured consistency, all rendered with a 50 mm lens.

Category: Soups & Purees Title: Ginger & Butternut Squash Soup (Anti-inflammatory) Main Ingredients: Butternut squash, onion, garlic, ginger, vegetable broth, olive oil, thyme, salt, pepper Instructions: Cook the vegetables, blend, and season. Image Description: A creamy butternut squash soup glows with warm, golden hues enhanced by a hint of ginger and thyme. Served in a modern bowl on a rustic wooden table and garnished with a drizzle of olive oil, the dish feels both comforting and anti-inflammatory. Soft, diffused side lighting from above and a shallow depth of field capture its velvety texture using a 50 mm prime lens.

Category: Hot Dishes Title: Dr. Naturopath’s Stew (American) Main Ingredients: White beans (soaked), olive oil, onion, garlic, celery, carrots, sweet potato, crushed tomatoes, vegetable broth, thyme, rosemary, salt, pepper Instructions: Sauté the vegetables, add the beans and other ingredients, then simmer. Image Description: A hearty American stew teems with tender white beans, vegetables, and aromatic herbs in a rich tomato broth. Presented in a deep, modern bowl on a rustic wooden surface, it exudes a warm, homely appeal. Soft, natural side lighting from a 45° angle and moderate depth of field bring out its chunky, rustic texture, all captured with a 50 mm lens.

Category: Hot Dishes Title: Grilled Chicken & Vegetable Skewers Main Ingredients: Chicken (cubes), bell peppers, zucchini, red onion, olive oil, apple cider vinegar, Herbes de Provence, salt, pepper Instructions: Marinate the chicken and vegetables, skewer them, and grill. Image Description: Colorful grilled skewers of chicken and vegetables—with charred edges and vibrant bell peppers—are arranged artfully on a sleek white plate atop a rustic wooden table. Warm, natural side lighting from a dynamic angle and a shallow depth of field emphasize the smoky, textured grill marks and fresh ingredients, captured crisply with a 50 mm lens.

Category: Hot Dishes Title: Vegetable Curry (Cauliflower, Carrots, Zucchini) Main Ingredients: Cauliflower, carrots, zucchini, onion, garlic, coconut oil, curry powder, salt, pepper, water Instructions: Sauté the vegetables, add the curry and water, and simmer. Image Description: A fragrant vegetable curry featuring tender cauliflower, carrots, and zucchini in a rich, spiced sauce is served in a deep bowl on a modern, textured surface. Warm, ambient side lighting from above and a slightly overhead angle with moderate depth of field accentuate its chunky, saucy texture and vibrant colors, all rendered using a 50 mm lens.

Category: Hot Dishes Title: Roasted Spiced Pumpkin Main Ingredients: Pumpkin (diced), olive oil, cumin, paprika, salt, pepper Instructions: Toss the pumpkin cubes with the spices and oil, then roast in the oven. Image Description: Golden roasted pumpkin cubes glisten with olive oil and a dusting of cumin and paprika, arranged artfully on a contemporary white plate set on a rustic wooden background. Warm, natural side lighting and a close-up shot with shallow depth of field highlight their tender, caramelized texture and autumnal hues, using a 50 mm lens.

Category: Hot Dishes Title: Moroccan Vegetable Tagine Main Ingredients: Carrots, zucchini, onion, garlic, chickpeas, olive oil, cumin, coriander, paprika, salt, pepper, water, fresh coriander Instructions: Sauté the vegetables, add the spices, chickpeas, and water, simmer, then add the coriander. Image Description: A richly spiced Moroccan tagine brims with tender carrots, zucchini, and chickpeas in a fragrant sauce, finished with a flourish of fresh coriander. Presented in a traditional yet modern shallow dish on a rustic table, warm, directional side lighting and a 45° angle with moderate depth of field emphasize its layered, textured appeal, captured with a 50 mm lens.

Category: Hot Dishes Title: Chili “Sin” Carne (Slow-Cooked) Main Ingredients: Red kidney beans (soaked), crushed tomatoes, onion, garlic, bell peppers, carrot, olive oil, paprika, cumin, mild chili pepper, oregano, salt, pepper, coriander (optional) Instructions: Sauté the vegetables, add the spices, beans, tomatoes, and water, and simmer for a long time. Image Description: A hearty, slow-cooked chili brims with red kidney beans and vibrant vegetables in a robust tomato sauce, garnished with fresh coriander. Presented in a rustic bowl on a wooden table, the dish is illuminated by warm, natural side lighting from a slightly overhead angle with moderate depth of field, emphasizing its chunky, robust texture using a 50 mm lens.

Category: Hot Dishes Title: Vegetable Stew with Poultry Sausages & Lemon Thyme (Slow-Cooked) Main Ingredients: Poultry sausages, carrots, potatoes, turnip, onion, garlic, lemon thyme, poultry broth, olive oil, salt, pepper Instructions: Brown the sausages, sauté the vegetables, add the broth and thyme along with the sausages, then simmer for a long time. Image Description: A savory, slow-cooked stew featuring succulent poultry sausages and tender root vegetables infused with lemon thyme is served in a deep bowl on a rustic stone surface. Warm, natural side lighting from a 45° angle and moderate depth of field capture its rich, chunky textures and homely warmth, rendered with a 50 mm lens.

Category: Hot Dishes Title: Zucchini Noodles with Bolognese Sauce (Variant) Main Ingredients: Zucchini noodles, cashews, coconut cream, garlic, shallot, basil, olive oil, lemon, peas, paprika, salt, pepper Instructions: Prepare a creamy cashew sauce; sauté garlic and shallot, add the sauce and peas, then serve over the zucchini noodles. Image Description: A creative twist on pasta is presented as crisp zucchini noodles draped in a rich, cashew-infused Bolognese sauce, accented with fresh basil and peas. Plated on a modern white dish on a sleek surface, the dish is lit by warm, natural side light from above, with a slightly overhead, shallow depth of field composition that highlights its silky sauce and crisp noodles using a 50 mm lens.

Category: Hot Dishes Title: Sautéed Green Cabbage with Garlic & Spices Main Ingredients: Green cabbage, garlic, olive oil, paprika, salt, pepper, cayenne pepper (optional), thyme Instructions: Chop the cabbage, sauté the garlic, add the cabbage and spices, and cook slowly. Image Description: Tender strips of green cabbage, lightly sautéed with garlic and a medley of spices, are served in a minimalist white bowl on a modern, textured surface. Soft, natural side lighting from a 45° angle and a shallow depth of field emphasize the dish’s delicate caramelization and crisp textures, captured with a 50 mm lens.

Category: Hot Dishes Title: Mushroom Pâté Main Ingredients: Mushrooms, walnuts, parsley, tamari, garlic, lemon juice, olive oil, agar-agar, cayenne pepper Instructions: Blend all the ingredients, add the prepared agar-agar, then chill. Image Description: A smooth, earthy mushroom pâté flecked with walnut bits is presented in a small, elegant ramekin on a rustic wooden board, garnished with a sprig of parsley. Warm, natural side lighting and a close-up composition with shallow depth of field highlight its creamy, textured consistency, all captured using a 50 mm prime lens.

Category: Hot Dishes Title: Oat Patties Main Ingredients: Oat flakes, banana, coconut oil, baking soda, flax seeds (optional), salt, maple syrup (optional), egg (optional) Instructions: Mix the ingredients, form patties, and cook in a pan. Image Description: Golden oat patties with a subtle banana sweetness are artfully arranged on a modern plate set on a clean wooden surface. The dish exudes a wholesome, snack appeal with warm, natural side lighting from a slightly overhead angle and shallow depth of field that highlights the crispy edges and soft center, captured with a 50 mm lens.

Category: Hot Dishes Title: Buckwheat & Chestnut Patties Main Ingredients: Buckwheat flour, chestnut flour, egg, water, salt, pepper, olive oil Instructions: Mix the ingredients and cook like crepes. Image Description: Rustic patties made from buckwheat and chestnut flours, lightly crisped to a golden finish, are arranged on a contemporary plate against a textured slate background. Warm, natural side lighting and a 45° angle with shallow depth of field emphasize their grainy, wholesome texture and earthy tones, captured using a 50 mm lens.

Category: Hot Dishes Title: Lentil Patties Main Ingredients: Red lentils, green lentils, olive oil, shallots, garlic, brown miso (optional), oat flakes, salt, paprika, bay leaf, thyme, cloves Instructions: Cook the lentils; sauté the shallot; blend a portion with the aromatics; mix, form patties, and cook. Image Description: Flavorful lentil patties with a mix of red and green lentils and aromatic herbs are displayed with a crisp, golden crust. Presented on a modern plate on a rustic wooden background, the dish is lit by warm, natural side light from a close-up, shallow depth of field shot that emphasizes its textured surface, captured using a 50 mm lens.

Category: Hot Dishes Title: Chickpea & Egg Quiche Main Ingredients: Chickpeas, eggs, onion, garlic, olive oil, cumin, coriander, salt, pepper, bell pepper, zucchini, spinach, gluten-free pie pastry Instructions: Sauté the vegetables and chickpeas, mix with beaten eggs, pour over the pastry, and bake in the oven. Image Description: A savory quiche bursting with tender vegetables and chickpeas in a crisp, gluten‐free pastry is elegantly sliced and plated. Set on a modern dish atop a rustic wooden table, soft, natural side lighting and a slightly overhead angle with moderate depth of field highlight its layered, comforting textures, all captured using a 50 mm lens.

Category: Hot Dishes Title: Japanese Rolls (Vegetarian Makis) Main Ingredients: Nori sheets, sushi rice, carrots, cucumber, shiitake mushrooms, tofu, rice vinegar, sugar, salt, wasabi, soy sauce (optional) Instructions: Prepare the seasoned rice; cut the vegetables and tofu; then roll the makis. Image Description: Neatly rolled vegetarian makis with vibrant carrots, cucumber, and shiitake mushrooms are arranged on a sleek modern plate on a minimal white surface. The dish exudes refined Japanese simplicity with a small dab of wasabi. Warm, natural side lighting from above and a top-down, shallow depth of field composition emphasize the clean textures and delicate colors, captured using a 50 mm lens.

Category: Hot Dishes Title: Falafels (Foolproof) Main Ingredients: Chickpeas (soaked), onions, parsley, coriander, cumin, chili/paprika, chickpea flour (or millet), salt, pepper, garlic, coconut oil, shallot, egg (optional) Instructions: Blend the ingredients, form balls, and fry (or bake in the oven). Image Description: Golden, crispy falafels with a tender interior and a herbaceous aroma are arranged on a rustic plate alongside a small dipping bowl of sauce. The scene is set on a wooden surface with warm, natural side lighting from a 45° angle and a shallow depth of field that emphasizes the crunchy exterior, all captured using a 50 mm lens.

Category: Hot Dishes Title: Falafel Sauce (Lactose-Free) Main Ingredients: Tahini, lemon juice, garlic, salt, pepper, water, olive oil, parsley/coriander (optional) Instructions: Mix the ingredients and adjust the consistency with water. Image Description: A creamy, tangy falafel sauce with a glossy finish and a vibrant lemon hue is presented in a small, elegant bowl on a neutral background. Soft, natural side lighting and a close-up composition with shallow depth of field highlight its silky texture and subtle herb accents, captured using a 50 mm lens.

Category: Hot Dishes Title: Shrimp & Vegetable Sauté Main Ingredients: Shrimp, broccoli, carrots, red bell pepper, onion, garlic, olive oil, broth, salt, pepper, paprika (optional), parsley Instructions: Sauté the vegetables, add the shrimp, broth, and seasonings, then simmer. Image Description: A colorful sauté of succulent shrimp and crisp vegetables is served in a modern skillet on a rustic wooden table. The dish, accented with a sprinkle of paprika and fresh parsley, is lit by warm, natural side lighting from a dynamic angle with shallow depth of field that highlights its lively, textured surface, captured using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Avocado Toast Main Ingredients: Rye (or oat) bread, avocado, tomato, spinach, salt, pepper Instructions: Spread the avocado on the bread, top with tomato and spinach, and season. Image Description: A trendy slice of avocado toast with a generous, creamy spread is topped with fresh tomato slices and baby spinach. Plated on a modern, textured dish on a rustic wooden table, the snack exudes a healthy, modern vibe. Soft, natural side lighting and a slightly overhead angle with shallow depth of field highlight the smooth avocado and crisp toast, all rendered with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Hummus Main Ingredients: Tahini, chickpeas (soaked), olive oil, garlic, almonds (soaked), lemon, cumin, coriander Instructions: Blend the ingredients. Image Description: A smooth, creamy hummus with a subtle nutty undertone is drizzled with olive oil and lightly dusted with spices. Served in a rustic bowl on a neutral, textured background, the dish exudes a modern Mediterranean appeal. Warm, diffused natural light and a close-up composition with shallow depth of field accentuate its velvety texture, captured using a 50 mm lens.

Category: Sweet/Savory Snacks Title: “Soumayya’s” Chocolate Mousse Main Ingredients: Bananas, avocado, cocoa, almonds (soaked), nuts (soaked) Instructions: Mash the fruits, add the cocoa, blend, and garnish with nuts. Image Description: A decadent, rich chocolate mousse with a smooth blend of bananas and avocado is elegantly garnished with crushed almonds and assorted nuts. Served in a sleek modern dessert bowl on a minimal white surface, the dish exudes a luxurious yet healthy dessert appeal. Soft, ambient natural lighting and a close-up shot with shallow depth of field highlight its creamy, silky texture, using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Avocado, Almond & Fruit Smoothie Main Ingredients: Avocado, almond milk, apple, raisins, figs, cinnamon, ice cubes (optional) Instructions: Blend the ingredients. Image Description: A thick, creamy smoothie blending avocado, almond milk, and a medley of apple, raisins, and figs is presented in a modern glass. Set on a light, textured surface with a subtle garnish of cinnamon dust, the drink exudes a fresh, vibrant appeal. Warm, natural side lighting from a slight overhead angle with shallow depth of field emphasizes its smooth, blended consistency, captured with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Chickpea Flour Shortbread (Gluten- & Egg-Free) Main Ingredients: Chickpea flour, sugar, coconut oil, vanilla extract, salt Instructions: Mix the ingredients, form balls, flatten them, and bake in the oven. Image Description: Crisp, lightly sweetened shortbread made from chickpea flour is neatly arranged on a modern plate against a rustic wooden background. Soft, natural side lighting and a close-up shot with shallow depth of field emphasize its delicate, crumbly texture and warm, inviting tones, captured using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Chickpea Flour Cookies (Gluten-Free) Main Ingredients: Chickpea flour, coconut sugar, salt, bicarbonate, baking powder, coconut oil, eggs, vanilla, chocolate chips Instructions: Mix the dry ingredients, then the wet ingredients; fold in the chocolate chips, form cookies, and bake in the oven. Image Description: Chewy, golden cookies studded with chocolate chips are artfully arranged on a modern plate against a rustic wooden backdrop. Warm, diffused natural lighting and a close-up composition with shallow depth of field highlight their soft, chunky texture and inviting color contrasts, rendered using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Chia Pudding (Anti-inflammatory) Main Ingredients: Almond milk, chia seeds, cinnamon, vanilla, pumpkin puree, honey Instructions: Mix the ingredients and let rest in the fridge. Image Description: A smooth, creamy chia pudding with a subtle pumpkin hue is presented in a modern glass bowl on a minimalist white surface. A gentle drizzle of honey adds a glossy accent. Soft, natural side lighting and a top-down composition with shallow depth of field emphasize its rich, pudding-like texture and warm spices, captured with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Fruit & Nut Salad Main Ingredients: Strawberries, watermelon, cashews, honey, lemon juice Instructions: Mix the fruits and nuts, then drizzle with honey and lemon juice. Image Description: A refreshing salad featuring vibrant strawberries, juicy watermelon, and crunchy cashews is lightly drizzled with honey and lemon juice. Presented in a stylish bowl on a light wooden surface, the dish exudes a bright, summery vibe. Warm, natural side lighting and a slightly overhead angle with shallow depth of field emphasize its fresh, juicy textures, all captured with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Fruit & Nut Yogurt Main Ingredients: Plant-based yogurt, blueberries, bananas, nuts Instructions: Mix the ingredients. Image Description: A creamy bowl of plant-based yogurt intermingled with fresh blueberries, banana slices, and crunchy nuts is served in a modern dish on a crisp white surface. Soft, natural lighting and a close-up composition with shallow depth of field highlight its smooth and textured layers, evoking a healthy, energizing breakfast vibe, captured with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Red Berry Smoothie Bowl (Diabetic) Main Ingredients: Frozen red berries, banana, almond milk, chia seeds, stevia (optional) Instructions: Blend the ingredients. Image Description: A vibrant red berry smoothie bowl topped with a sprinkle of chia seeds is presented in a sleek bowl on a matte surface. The dish radiates a fresh, energizing appeal with its vivid colors and smooth, blended texture. Warm, natural side lighting from above and an overhead, shallow depth of field composition emphasize its inviting textures, captured using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Banana “Ice Cream” (Extractor Method) Main Ingredients: Frozen bananas, almond butter (optional) Instructions: Process the frozen bananas in the extractor. Image Description: A naturally sweet, creamy banana “ice cream” with a smooth, velvety texture is artfully presented in a modern dessert dish on a minimal white background. Soft, diffused natural lighting and a close-up shot with shallow depth of field highlight its indulgent creaminess and subtle almond butter accents, captured with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Frozen Banana Mousse (Blender) Main Ingredients: Frozen bananas, almond butter, water (optional) Instructions: Blend the ingredients. Image Description: A light, airy frozen banana mousse with a silky swirl of almond butter is elegantly served in a chic glass bowl on a sleek, modern surface. Warm, soft natural side lighting and a close-up composition with shallow depth of field accentuate its frothy, creamy texture, all rendered using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Miam aux Fruits (France Guillain) Main Ingredients: Banana, lemon, sesame/argan oil, seeds (sesame, flax), almonds, raisins, figs, dried apricots, fresh seasonal fruits Instructions: Mash the banana and mix with the other ingredients. Image Description: A rustic fruit medley mash combining banana, citrus, dried fruits, and a sprinkle of assorted seeds is presented in a charming bowl on a weathered wooden table. Subtle props of scattered seeds enhance the traditional, wholesome feel. Soft, natural side lighting from a slightly overhead angle with shallow depth of field highlights its varied, textured consistency, captured using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Cacao, Nut & Sesame Oil Spread Main Ingredients: Nuts, sesame oil, cocoa, maple syrup/honey, salt Instructions: Roast the nuts, blend them, add the other ingredients, and blend again. Image Description: A rich, velvety spread blending roasted nuts with cocoa and a hint of sesame oil is presented in a small jar on a modern wooden board. The glossy, smooth texture is highlighted by warm, natural side lighting and a close-up composition with shallow depth of field, all rendered in inviting, deep earthy tones using a 50 mm lens.

Category: Sweet/Savory Snacks Title: Energy Balls Main Ingredients: Almonds, hazelnuts, raisins, figs, dried apricots, seeds (sesame, sunflower, flax) Instructions: Mix and chop the ingredients, then form into balls. Image Description: Bite-sized energy balls with a dense, chewy texture and a mix of nuts, dried fruits, and seeds are neatly arranged on a modern plate set on a rustic surface. Soft, natural side lighting and a close-up composition with shallow depth of field emphasize their rough, textured surfaces and warm, inviting hues, captured with a 50 mm lens.

Category: Sweet/Savory Snacks Title: Amosov Paste Main Ingredients: Oat bran, yogurt, honey, lemon juice Instructions: Mix the ingredients and let rest. Image Description: A smooth, tangy Amosov paste—a harmonious blend of oat bran and yogurt with a touch of honey and lemon—is elegantly served in a small, minimalist bowl on a pristine white background. Warm, diffused natural lighting and a close-up shot with shallow depth of field highlight its velvety, creamy texture and modern, healthful appeal, captured using a 50 mm lens.

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