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← Click to choose which daily habits do you want to start with
Habit tracker for Covid
A list to help you kickstart and maintain healthy daily routines and rituals.
Make your personal health & wellness a priority and increase your energy and productivity. Select two habits to start with, then click Done from your phone to log it for the day (or for a past date). To take it to the next level, try the Office Ninjas .
Clear log
Add a few daily habits to the following list. Then check the ‘Current Focus Area’ box next to the ones you’d like focus on right now. The fewer the goals, the more likely you’ll achieve them!
Add habit
Daily habits
Goal
Current Focus Area
Air the room
Drink water (4 glasses in total)
Eat dinner
Eat lunch
Meditate 30 min
walk 5000 steps
60-min of reading
Take your drugs
There are no rows in this table
Daily log
Goal
Log for today
Air the room
Done
Drink water (4 glasses in total)
Done
Eat dinner
Done
Eat lunch
Done
Meditate 30 min
Done
walk 5000 steps
Done
60-min of reading
Done
Take your drugs
Done
There are no rows in this table
My wellness tracker
December 2021
Week
TodayDrink water (4 glasses in total)
Drink water (4 glasses in total)
Eat lunch
Take your drugs
Take your drugs
Air the room
60-min of reading
Eat lunch
Air the room
Meditate 30 min
Drink water (4 glasses in total)
60-min of reading
Eat dinner
Drink water (4 glasses in total)
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM
10:00 PM
10:30 PM
11:00 PM
11:30 PM
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