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Habit tracker for Covid

A list to help you kickstart and maintain healthy daily routines and rituals.
Make your personal health & wellness a priority and increase your energy and productivity. Select two habits to start with, then click Done from your phone to log it for the day (or for a past date). To take it to the next level, try the Office Ninjas
template
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Clear log
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← Click to choose which daily habits do you want to start with
Add a few daily habits to the following list. Then check the ‘Current Focus Area’ box next to the ones you’d like focus on right now. The fewer the goals, the more likely you’ll achieve them!
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Add habit
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Daily habits
1
Goal
Current Focus Area
1
Air the room
2
Drink water (4 glasses in total)
3
Eat dinner
4
Eat lunch
5
Meditate 30 min
6
walk 5000 steps
7
60-min of reading
8
Take your drugs
There are no rows in this table
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Daily log
1
Goal
Log for today
1
Air the room
Done
2
Drink water (4 glasses in total)
Done
3
Eat dinner
Done
4
Eat lunch
Done
5
Meditate 30 min
Done
6
walk 5000 steps
Done
7
60-min of reading
Done
8
Take your drugs
Done
There are no rows in this table
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My wellness tracker

December 2021

Week
Today
Dec 12
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Drink water (4 glasses in total)
Drink water (4 glasses in total)
Eat lunch
Take your drugs
Take your drugs
Air the room
60-min of reading
Eat lunch
Air the room
Meditate 30 min
Drink water (4 glasses in total)
60-min of reading
Eat dinner
Drink water (4 glasses in total)
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM
10:00 PM
10:30 PM
11:00 PM
11:30 PM
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