Motivation Tracker


by Laura Garnett
Consider this Tracker a weekly check-in, where you can track your ability to be yourself, take action, and feel confident. The data will collectively measure your motivation.
At the end of each week, take time to reflect on your work and the 3 questions. Score each question thoughtfully and truthfully. The questions will prompt you to enter a score — depending on the question, you'll be rating your effectiveness, frequency of an event, amount of impact, etc., with 0 being the lowest/worst score and 10 being the highest/best score. Use these numerical scores to view your progress in the and and compare across sections.
Strive for a score of 8-10, anything less than that will help you pinpoint your challenges.
*To edit this document, you will need a free Coda account. Select “copy doc” above to begin.
Start on the page.
Choose one day at the end of each week to reflect on your answers.
Select today's date on the Tracker page and click on Add Reflections for Today.
Score the questions in each section by moving the slider 0 - 10 (when a score is noted).
Use the optional details column for notes or journaling (or hide the column if you don’t need it by hovering the top of the column and clicking hide).
Track your monthly answers for your reflections on the page. You can filter data by using the month dropdown.
Track your annual answers for your reflections on the page.
Feel free to delete any instructions as necessary or add your own notes. This is your tracker, you can edit to make it work for you!
To CLEAR your Tracker data:
To clear all of the tracking data and start fresh, click here 👉
Clear Data
* Pressing this button will clear ALL data that you’ve entered in the document. Only press the button when you want a fresh start and you no longer want the previous data. If you’d like to keep a copy of your data but create a new document, create a copy of the entire document before clearing the data.
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