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Francisco Hernández

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Sentadilla Hack

Fuerza e hipetrofia
Last edited 750 days ago by Francisco Hernandez.

⁠

N° Ciclo
Ejercicio
Fecha
N° de entreno
Peso
Reps
Trabajo
1RM
Usuario
18/09/2023
4
75
22
1650
125
14/09/2023
3
70
22
1540
116
11/09/2023
2
65
22
1430
108
07/09/2023
1
60
22
1320
100
04/09/2023
16
135
11
1485
180
21/08/2023
15
130
17
2210
196
17/08/2023
14
125
17
2125
189
14/08/2023
13
120
18
2160
185
10/08/2023
12
115
19
2185
181
07/08/2023
11
110
19
2090
173
03/08/2023
10
105
19
1995
165
31/07/2023
9
100
20
2000
160
27/07/2023
8
95
20
1900
152
24/07/2023
7
90
20
1800
144
20/07/2023
6
85
20
1700
136
17/07/2023
5
80
20
1600
128
13/07/2023
4
75
20
1500
120
10/07/2023
3
70
20
1400
112
06/07/2023
2
65
20
1300
104
03/07/2023
1
60
20
1200
96
29/06/2023
16
135
13
1755
188
26/06/2023
15
130
14
1820
185
22/06/2023
14
125
15
1875
181
19/06/2023
13
120
15
1800
174
15/06/2023
12
115
15
1725
167
01/06/2023
11
110
17
1870
166
29/05/2023
10
105
17
1785
159
25/05/2023
9
100
18
1800
154
22/05/2023
8
95
18
1710
146
18/05/2023
7
90
18
1620
139
15/05/2023
6
85
18
1530
131
11/05/2023
5
80
18
1440
123
07/05/2023
4
75
18
1350
116
04/05/2023
3
70
18
1260
108
01/05/2023
2
65
18
1170
100
27/04/2023
1
60
18
1080
92
24/04/2023
15
130
12
1560
177
20/04/2023
14
125
12
1500
170
17/04/2023
13
120
13
1560
167
13/04/2023
12
115
13
1495
160
10/04/2023
11
110
13
1430
153
06/04/2023
10
105
13
1365
146
03/04/2023
9
100
13
1300
139
30/03/2023
8
95
12
1140
129
27/03/2023
7
90
15
1350
131
23/03/2023
6
85
15
1275
123
20/03/2023
5
80
15
1200
116
17/03/2023
4
75
15
1125
109
13/03/2023
3
70
15
1050
102
09/03/2023
2
65
13
845
90
06/03/2023
1
60
12
720
82
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