Skip to content
Gallery
Pro Fit
Método Bilbo
Ejercicio específico
Verónica Alas
Henry Salazar
Francisco Hernández
Ciclo
Usuario
Ejercicios
Share
Explore

Método Bilbo

Fuerza e hipetrofia
Last edited 679 days ago by Francisco Hernandez.
N° Ciclo:
⁠
⁠

Usuario:
⁠
⁠

Ejercicio:
⁠
⁠

N° Ciclo
Ejercicio
Fecha
N° de entreno
Peso
Reps
Trabajo
1RM
Usuario
29/09/2023
6
102.5
30
3075
195
27/09/2023
5
100
25
2500
175
22/09/2023
4
77.5
28
2170
143
22/09/2023
4
97.5
30
2925
185
19/09/2023
3
75
28
2100
138
19/09/2023
3
95
30
2850
181
15/09/2023
2
72.5
27
1957.5
131
14/09/2023
2
92.5
34
3145
187
12/09/2023
1
70
27
1890
127
11/09/2023
1
90
26
2340
160
05/09/2023
21
117.5
8
940
146
01/09/2023
20
115
11
1265
153
31/08/2023
11
115
18
2070
177
29/08/2023
19
112.5
10
1125
146
28/08/2023
10
112.5
25
2812.5
197
24/08/2023
9
110
25
2750
193
22/08/2023
18
110
12
1320
150
21/08/2023
8
107.5
30
3225
204
18/08/2023
17
107.5
12
1290
146
15/08/2023
16
105
15
1575
152
11/08/2023
15
102.5
14
1435
146
08/08/2023
14
100
12
1200
136
07/08/2023
7
105
30
3150
200
04/08/2023
13
97.5
11
1072.5
130
02/08/2023
6
102.5
30
3075
195
01/08/2023
12
95
17
1615
143
28/07/2023
11
92.5
15
1387.5
134
25/07/2023
10
90
17
1530
136
24/07/2023
5
100
28
2800
184
18/07/2023
9
87.5
20
1750
140
18/07/2023
4
97.5
27
2632.5
176
14/07/2023
8
85
22
1870
141
14/07/2023
3
95
26
2470
169
11/07/2023
7
82.5
21
1732.5
134
11/07/2023
2
92.5
26
2405
165
07/07/2023
6
82.5
22
1815
137
07/07/2023
1
90
30
2700
171
04/07/2023
5
80
22
1760
133
30/06/2023
4
77.5
23
1782.5
131
30/06/2023
3
110
30
3300
209
27/06/2023
3
75
24
1800
129
23/06/2023
2
72.5
24
1740
125
23/06/2023
2
105
36
3780
218
20/06/2023
1
70
25
1750
123
19/06/2023
1
100
35
3500
205
16/06/2023
14
155
14
2170
220
12/06/2023
13
145
24
3480
249
01/06/2023
12
135
26
3510
240
29/05/2023
11
135
28
3780
248
26/05/2023
15
107.5
11
1182.5
143
26/05/2023
10
135
28
3780
248
23/05/2023
14
105
14
1470
149
22/05/2023
8
115
30
3450
219
22/05/2023
9
115
33
3795
229
19/05/2023
13
102.5
13
1332.5
142
16/05/2023
12
100
13
1300
139
12/05/2023
11
95
15
1425
138
12/05/2023
7
122.5
26
3185
218
09/05/2023
10
92.5
15
1387.5
134
08/05/2023
6
120
29
3480
224
05/05/2023
9
90
18
1620
139
04/05/2023
5
117.5
29
3407.5
220
02/05/2023
8
87.5
18
1575
135
02/05/2023
4
115
34
3910
232
28/04/2023
7
85
21
1785
139
27/04/2023
3
110
30
3300
209
25/04/2023
6
82.5
20
1650
132
24/04/2023
2
107.5
32
3440
211
21/04/2023
5
80
20
1600
128
18/04/2023
4
77.5
22
1705
129
17/04/2023
1
105
29
3045
196
14/04/2023
3
75
22
1650
125
11/04/2023
2
72.5
22
1595
120
04/04/2023
1
70
22
1540
116
21/03/2023
5
97.5
8
780
121
17/03/2023
4
95
18
1710
146
14/03/2023
3
90
13
1170
125
10/03/2023
2
85
19
1615
133
07/03/2023
1
80
18
1440
123
07/03/2023
16
145
19
2755
228
03/03/2023
6
105
12
1260
143
02/03/2023
15
145
21
3045
236
27/02/2023
5
100
10
1000
130
27/02/2023
14
155
14
2170
220
24/02/2023
4
95
16
1520
141
24/02/2023
13
145
20
2900
232
21/02/2023
3
90
12
1080
122
21/02/2023
12
135
22
2970
224
17/02/2023
2
85
15
1275
123
17/02/2023
11
130
21
2730
212
14/02/2023
1
80
15
1200
116
13/02/2023
10
127.5
21
2677.5
208
09/02/2023
6
105
10
1050
137
07/02/2023
5
100
8
800
124
06/02/2023
9
125
24
3000
215
02/02/2023
4
95
13
1235
132
31/01/2023
3
90
9
810
114
30/01/2023
8
122.5
23
2817.5
207
26/01/2023
2
85
14
1190
121
24/01/2023
1
80
11
880
106
23/01/2023
7
120
25
3000
210
16/01/2023
6
117.5
24
2820
202
13/01/2023
5
115
25
2875
201
06/01/2023
4
112.5
25
2812.5
197
02/01/2023
3
110
27
2970
199
26/12/2022
2
107.5
28
3010
198
24/12/2022
1
105
28
2940
193
19/12/2022
13
135
19
2565
212
16/12/2022
12
132.5
19
2517.5
208
12/12/2022
11
130
21
2730
212
05/12/2022
10
127.5
20
2550
204
02/12/2022
9
125
23
2875
211
28/11/2022
8
122.5
23
2817.5
207
25/11/2022
7
120
24
2880
206
21/11/2022
6
117.5
20
2350
188
14/11/2022
5
115
24
2760
198
11/11/2022
4
112.5
24
2700
194
11/11/2022
7
135
27
3645
244
10/11/2022
6
145
22
3190
241
08/11/2022
5
135
23
3105
228
07/11/2022
3
110
24
2640
189
04/11/2022
2
107.5
26
2795
191
01/11/2022
4
125
13
1625
174
31/10/2022
1
105
27
2835
190
28/10/2022
14
137.5
15
2062.5
199
28/10/2022
3
115
30
3450
219
24/10/2022
13
135
18
2430
208
24/10/2022
1
105
36
3780
218
21/10/2022
12
132.5
18
2385
204
17/10/2022
11
130
20
2600
208
14/10/2022
10
127.5
20
2550
204
10/10/2022
9
125
22
2750
208
07/10/2022
8
122.5
21
2572.5
200
03/10/2022
7
120
23
2760
203
30/09/2022
6
117.5
20
2350
188
26/09/2022
5
115
23
2645
194
23/09/2022
4
112.5
23
2587.5
190
19/09/2022
3
110
23
2530
186
16/09/2022
2
107.5
23
2472.5
182
12/09/2022
1
105
26
2730
187
09/09/2022
12
132.5
15
1987.5
192
05/09/2022
11
130
18
2340
200
02/09/2022
10
127.5
18
2295
196
29/08/2022
9
125
21
2625
204
26/08/2022
8
122.5
19
2327.5
192
22/08/2022
7
120
22
2640
199
19/08/2022
6
117.5
22
2585
195
15/08/2022
5
115
22
2530
191
12/08/2022
4
112.5
22
2475
187
08/08/2022
3
110
22
2420
183
06/08/2022
2
107.5
22
2365
178
01/08/2022
1
105
24
2520
181
No results from filter
⁠

⁠



Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.