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Verónica Alas
Henry Salazar
Francisco Hernández
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Francisco Hernández

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N° Ciclo
Fecha
N° de entreno
Peso
Reps
Trabajo
1RM
Usuario
Date
29/09/2023
6
102.5
30
3075
195
11/11/2022
27/09/2023
5
100
25
2500
175
10/11/2022
22/09/2023
4
97.5
30
2925
185
08/11/2022
19/09/2023
3
95
30
2850
181
01/11/2022
14/09/2023
2
92.5
34
3145
187
28/10/2022
11/09/2023
1
90
26
2340
160
24/10/2022
31/08/2023
11
115
18
2070
177
28/08/2023
10
112.5
25
2812.5
197
24/08/2023
9
110
25
2750
193
21/08/2023
8
107.5
30
3225
204
07/08/2023
7
105
30
3150
200
02/08/2023
6
102.5
30
3075
195
24/07/2023
5
100
28
2800
184
18/07/2023
4
97.5
27
2632.5
176
14/07/2023
3
95
26
2470
169
11/07/2023
2
92.5
26
2405
165
07/07/2023
1
90
30
2700
171
30/06/2023
3
110
30
3300
209
23/06/2023
2
105
36
3780
218
19/06/2023
1
100
35
3500
205
16/06/2023
14
155
14
2170
220
12/06/2023
13
145
24
3480
249
01/06/2023
12
135
26
3510
240
29/05/2023
11
135
28
3780
248
26/05/2023
10
135
28
3780
248
22/05/2023
8
115
30
3450
219
22/05/2023
9
115
33
3795
229
12/05/2023
7
122.5
26
3185
218
08/05/2023
6
120
29
3480
224
04/05/2023
5
117.5
29
3407.5
220
02/05/2023
4
115
34
3910
232
27/04/2023
3
110
30
3300
209
24/04/2023
2
107.5
32
3440
211
17/04/2023
1
105
29
3045
196
07/03/2023
16
145
19
2755
228
02/03/2023
15
145
21
3045
236
27/02/2023
14
155
14
2170
220
24/02/2023
13
145
20
2900
232
21/02/2023
12
135
22
2970
224
17/02/2023
11
130
21
2730
212
13/02/2023
10
127.5
21
2677.5
208
06/02/2023
9
125
24
3000
215
30/01/2023
8
122.5
23
2817.5
207
23/01/2023
7
120
25
3000
210
16/01/2023
6
117.5
24
2820
202
13/01/2023
5
115
25
2875
201
06/01/2023
4
112.5
25
2812.5
197
02/01/2023
3
110
27
2970
199
26/12/2022
2
107.5
28
3010
198
24/12/2022
1
105
28
2940
193
19/12/2022
13
135
19
2565
212
16/12/2022
12
132.5
19
2517.5
208
12/12/2022
11
130
21
2730
212
05/12/2022
10
127.5
20
2550
204
02/12/2022
9
125
23
2875
211
28/11/2022
8
122.5
23
2817.5
207
25/11/2022
7
120
24
2880
206
21/11/2022
6
117.5
20
2350
188
14/11/2022
5
115
24
2760
198
11/11/2022
4
112.5
24
2700
194
11/11/2022
7
135
27
3645
244
10/11/2022
6
145
22
3190
241
08/11/2022
5
135
23
3105
228
07/11/2022
3
110
24
2640
189
04/11/2022
2
107.5
26
2795
191
01/11/2022
4
125
13
1625
174
31/10/2022
1
105
27
2835
190
28/10/2022
14
137.5
15
2062.5
199
28/10/2022
3
115
30
3450
219
24/10/2022
13
135
18
2430
208
24/10/2022
1
105
36
3780
218
21/10/2022
12
132.5
18
2385
204
17/10/2022
11
130
20
2600
208
14/10/2022
10
127.5
20
2550
204
10/10/2022
9
125
22
2750
208
07/10/2022
8
122.5
21
2572.5
200
03/10/2022
7
120
23
2760
203
30/09/2022
6
117.5
20
2350
188
26/09/2022
5
115
23
2645
194
23/09/2022
4
112.5
23
2587.5
190
19/09/2022
3
110
23
2530
186
16/09/2022
2
107.5
23
2472.5
182
12/09/2022
1
105
26
2730
187
09/09/2022
12
132.5
15
1987.5
192
05/09/2022
11
130
18
2340
200
02/09/2022
10
127.5
18
2295
196
29/08/2022
9
125
21
2625
204
26/08/2022
8
122.5
19
2327.5
192
22/08/2022
7
120
22
2640
199
19/08/2022
6
117.5
22
2585
195
15/08/2022
5
115
22
2530
191
12/08/2022
4
112.5
22
2475
187
08/08/2022
3
110
22
2420
183
06/08/2022
2
107.5
22
2365
178
01/08/2022
1
105
24
2520
181
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