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Press de banca
N° Ciclo
Fecha
N° de entreno
Peso
Reps
Trabajo
1RM
Usuario
Date
Ciclo 9
29/09/2023
6
102.5
30
3075
195
11/11/2022
Ciclo 9
27/09/2023
5
100
25
2500
175
10/11/2022
Ciclo 9
22/09/2023
4
97.5
30
2925
185
08/11/2022
Ciclo 9
19/09/2023
3
95
30
2850
181
01/11/2022
Ciclo 9
14/09/2023
2
92.5
34
3145
187
28/10/2022
Ciclo 9
11/09/2023
1
90
26
2340
160
24/10/2022
Ciclo 8
31/08/2023
11
115
18
2070
177
Ciclo 8
28/08/2023
10
112.5
25
2812.5
197
Ciclo 8
24/08/2023
9
110
25
2750
193
Ciclo 8
21/08/2023
8
107.5
30
3225
204
Ciclo 8
07/08/2023
7
105
30
3150
200
Ciclo 8
02/08/2023
6
102.5
30
3075
195
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