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Areas to Target

At-Home Strength Conditioning

Workout Guides
Description
core strength (we use our core for everything- passing, hitting, setting!)
arm strength (strengthen those arms for stronger hits and power behind your swings)
leg strength (this is very important to passing and hitting!)

Ankle Strengthening

Workout Guides
Description
ankle strength and hip mobility are key areas for jumping/landing when hitting as well as being able to pivot and quickly change directions when passing/defense

Jump Training

Workout Guides
Description
use this workout guide to help you increase your vertical
this is important when hitting and blocking
⁠

Private Lessons

Email Coach at ______

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