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Body Measurement
Belly Measurement
Right Arm
Weight
Body Measurements
Name
Date
Weight(Kg)
Belly
Biceps
Diet Phase
Notes
January
Jan 15, 2024
72.7
90
32
Cut
January
Jan 23, 2024
88
Cut
January
Jan 31, 2024
72.4
86
Cut
Feb
Feb 5, 2024
72.1
86
Cut
Feb
Feb 13, 2024
71.1
85
33
Cut
March
Mar 1, 2024
70.2
84
34
Cut
April
Apr 16, 2024
69.5
84
34.4
Cut
May
May 17, 2024
67.5
83
34
Cut
May
May 20, 2024
82.7
Maintenance
Jun
Jun 24, 2024
69.9
84
34.5
Maintenance
Started Creatine 3g day
Jun
Jun 28, 2024
70
84.5
34.5
Maintenance
July
Jul 5, 2024
69.4
83.7
35
Bulk
July
Jul 8, 2024
69
83
Bulk
July
Jul 22, 2024
70.5
85
35
Bulk
Creatine 5g day
August
Aug 6, 2024
71.5
85.5
35
Bulk
Time to Stop Bulk
September
Sep 9, 2024
71.9
87
35.5
Maintenance
October
Oct 19, 2024
71.4
85
35
Cut
October
Oct 23, 2024
70.5
84.5
35
Cut
December
Dec 16, 2024
70.6
85.5
Small cut high protein
Chest 102cm
Feeling bloated
December
Dec 23, 2024
69.9
84
35
Small cut high protein
December
Dec 24, 2024
69.7
83.5
35
Small cut high protein
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