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Body Measurement
Belly Measurement
Right Arm
Weight
Body Measurements
Name
Date
Weight(Kg)
Belly
Biceps
Diet Phase
Notes
1
January
Jan 15, 2024
72.7
90
32
Cut
2
January
Jan 23, 2024
88
Cut
3
January
Jan 31, 2024
72.4
86
Cut
4
Feb
Feb 5, 2024
72.1
86
Cut
5
Feb
Feb 13, 2024
71.1
85
33
Cut
6
March
Mar 1, 2024
70.2
84
34
Cut
7
April
Apr 16, 2024
69.5
84
34.4
Cut
8
May
May 17, 2024
67.5
83
34
Cut
9
May
May 20, 2024
82.7
Maintenance
10
Jun
Jun 24, 2024
69.9
84
34.5
Maintenance
Started Creatine 3g day
11
Jun
Jun 28, 2024
70
84.5
34.5
Maintenance
12
July
Jul 5, 2024
69.4
83.7
35
Bulk
13
July
Jul 8, 2024
69
83
Bulk
14
July
Jul 22, 2024
70.5
85
35
Bulk
Creatine 5g day
15
August
Aug 6, 2024
71.5
85.5
35
Bulk
Time to Stop Bulk
16
September
Sep 9, 2024
71.9
87
35.5
Maintenance
17
October
Oct 19, 2024
71.4
85
35
Cut
18
October
Oct 23, 2024
70.5
84.5
35
Cut
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