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Unit Exercises
Plan Name
Class Section
Exercise
Music
Plan Notes
Instructions
Plan Name
Class Section
Exercise
Music
Plan Notes
Instructions
A
Barre
7
Plies
3/4 I dreamed a dream”
3x Demi Plie, rise. Arm 3rd and in, 1st to 2nd, 5th and hold.
Tendu
Slow tendu 4/4 New yourk state of mind
Rande Jambe
RDJ 3/4 stars
Fondu
fondu ¾ empty chairs and empty tables
Petit Battement & Frappe
2/4 I wont dance
Adage
3/4 sleeping beauty
Grand Battement
Grand Battement 4/4 climb every mountiain
Centre-Work
3
Adage
Pirouette in Centre
Tendus in the centre
Slow tendu, degage x2 in the eight directions of the body
Traveling
4
Waltz
Lame Ducks
Petit Allegro
Temp leve into chase pas de bourree, cabriole devant, chase pas de bourree. Repeat left. (Zig Xag down Room
Pose arabesque
B
Barre
6
Plies ex 54
adage 2;31
2 Demi
Tendus ex55
Tendu tempo 1
2 tendu front
tendu plie tendu close
2 tendu front tendu passes x2 close.
repeat side with petit develope in place of passe
repeat derriere and second.
Jete and degage ex56
jete
Jete front x2 degage x3, en croix
Glisse x1 en croix x2 rdj en lair x4
repeat in reverse
glisse in 1st, x8 plie in 5th repeat
Repeat starting back.
rande jambe & Develope ex57
R De J
fendu tendu, rand jambe to back to front, stretch bend.
RDJ slow end hor x2, 1 quick, close.
Repeat all in derriere.
Develope attere en criox
develope en lair en croix
side stretch to barre and away
retire rise.
develope RDJ to attitude, balance
Ankles ex58
skips
switch x3
Grande battement ex59
G B 1:14 in good company
GB, tendu, GB, plie en criox
8 side
6 tendu to second, GB Hold to finish.
Centre-Work
5
Adage ex52
with one look
start face C1 left foot front.
prepare back foot to corner 4.
step coupe, develope ecarte to C2, tendu, close behind.
repeat with right leg.
coupe, bourree entournant arms through fifth to C1, chase left foot to 4th arabesque, lift en lair, close.
Repeat other side.
Tendu's and glisses ex50
centre tendu and degage
Releve Passes. ex51
pointe- releve passe
Pas de Bourree en tournant ex63
Pas de Bourree en tournant ex63
Turns ex10
assemble temp leve
Releve & Turn from 5th.
Traveling
4
Soutenu's ex48
Glissade's & Changements. ex7
Echappe, soussou, releve, tour
Glissade, changement
Repeat left
Glissade x3, changement.
Repeat all Left
Pas de chat ex66
pas de basque and turn ex67
2 pas de basque, 2 petiti pas de basque en tournant
C
Barre
6
Tendu's ex45
Do Re Mi
Fendu ex46
Amanda's Song)
Ran de jambe en lair ex47
R de J en lair 1:17
Adage ex25
Adagio 2 - Adage Ballet Dance Steps
Grand Battement
grande battement - cecchetti society
Grand battement front x2, grand battement balance x2 finish close front. Repeat en croix with swivel when a la seconde’
Plies ex21
On my own
Centre-Work
3
Promenade Ecarte
Facing croise
Pirouette from 2nd
pirouette in centre.
Standard preparation for pirouette and releve variation for level. Right and left.
Pas de bouree enchainment
“Pointe”
prepare tendu to side
Traveling
1
chasse pas de bouree glissade pas de chat
D
Barre
7
PLies
2 demi, 1 grande, port de bras, rise. In 1st, 2nd, 4th and 5th. Repeat left.
Tendus
2x f, s, b, plie, reverse.
Degage
glisse
2 degage pica. f, s, b 3 side.
Rande jambe
One slow on fendu, two quick, reverse, circular port de bras.
Frappe
frappe
x3 encroix doubles to the side
develeope
devloppe
develope f s b retire passe x2
Grande Battement
Tendu x2 grand battement x2
Centre-Work
4
por de bras
1st, 2nd, 3rd, 4th, then kneeling. Or left.
adage arabesque
chasse pirouette
Chasse pirouette coming down in the room 3 en dehor, land in fifth, prepear en dedan, releve
jete assemble
Jete temp leve, r, l, coupe assemble, changement changement.
Traveling
3
chasse pas de bouree glissade pas de chat
gallop lame duck, develope
Grande jetes
1
E
Barre
7
Plie ex1
adagio 2 - adage ballet dance steps
2 demi plies
Tendu's ex2
Frappe 2 2/4 I got rhythym
Tendu x4
petit battement
Petit Battements & Ragtime
prepare before music
Jete Battement
Jump 6/8 Symphony in C
Jete (quick) x4
Ron de Jambe and stretch ex5
Bonapartes song
ronde jambe to front, to side, to front to side close.
Petite Battements
Petit battements and ragtime
prepare before music
Grande battlement ex 52
Grand battlements 4 - dance lessons 4/4
Grand battlement
Centre-Work
0
Traveling
0
F
Barre
8
plies ex27
beauty and the beast
demi x2
tendu ex30
tendu and ragtime ballet
tendu close, tendu close, glisse, pique, close
glisse ex31
glisse
facing barre
randejambe ex32
coda 2/4 don q
rdj en de hor x1 x8 counts
develope's ex35
musci of the night
retire passe x2
Ankles ex58
skips
switch x3
frappe
frappe 2/4 lisa harris
x3 hold en croix
grande battement ex33
strike up the band
devant x2
Centre-Work
1
arabesque and promenade
ribbon in the sky
chase to elance c1 (1st arabesuq crosie)
Traveling
0
1
G
Barre
7
plie ex16
ballet exercises 1
3 demi plies, rise
tendu
tendu and tango music
4 tendu devant
jete battement ex 18
jete 1 ballet 6/8
jete x2
ran de jambe ex22
rond de jambe 1 - ballet bar 3/4
fendu, tendu devant, rdj to back, to front, repeat, stretch supporting leg (4 counts0
1 slow (4 counts0
rises
tendu and jazz music
x4 rise, x2 rise, ned stretch lower
Adage ex25
Adagio 2 - Adage Ballet Dance Steps
grand battement ex19
grand battements 1 dance lessons 3/4
tendu GB repeat
Centre-Work
2
por de bras
1st, 2nd, 3rd, 4th, then kneeling. Or left.
Turns ex10
assemble temp leve
Releve & Turn from 5th.
Traveling
2
balance ex15
waltz 5 3/4 background music for dance classes
Pose Turns
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