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Steps & Exercises
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Exercises Name
Instructions
Music
Class Section
Video
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Unit
1
Plies
Open
3/4 I dreamed a dream”
Barre
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A
2
Tendu
Open
Slow tendu 4/4 New yourk state of mind
Barre
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A
3
Rande Jambe
Open
RDJ 3/4 stars
Barre
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A
4
Fondu
Open
fondu ¾ empty chairs and empty tables
Barre
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A
5
Petit Battement & Frappe
Open
2/4 I wont dance
Barre
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A
6
Adage
Open
3/4 sleeping beauty
Barre
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A
7
Grand Battement
Open
Grand Battement 4/4 climb every mountiain
Barre
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A
8
Adage
Open
​
Centre-Work
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A
9
Pirouette in Centre
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​
Centre-Work
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A
10
Waltz
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​
Traveling
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A
11
Pose Turns
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​
Traveling
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G
12
Lame Ducks
Open
​
Traveling
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A
13
Petit Allegro
Open
​
Traveling
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A
14
Plies ex 54
Open
adage 2;31
Barre
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B
15
Tendus ex55
Open
​
Barre
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B
16
Jete and degage ex56
Open
jete
Barre
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B
17
rande jambe & Develope ex57
Open
R De J
Barre
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B
18
Ankles ex58
Open
skips
Barre
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B
F
19
Grande battement ex59
Open
G B 1:14 in good company
Barre
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B
20
Adage ex52
Open
with one look
Centre-Work
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B
21
Tendu's and glisses ex50
Open
centre tendu and degage
Centre-Work
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B
22
Releve Passes. ex51
Open
pointe- releve passe
Centre-Work
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B
23
Pas de Bourree en tournant ex63
Open
​
Centre-Work
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B
24
Turns ex10
Open
assemble temp leve
Centre-Work
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B
G
25
Soutenu's ex48
Open
​
Traveling
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B
26
Glissade's & Changements. ex7
Open
Echappe, soussou, releve, tour
Traveling
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B
27
Pas de chat ex66
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​
Traveling
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B
28
pas de basque and turn ex67
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​
Traveling
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B
29
Plies ex21
Open
On my own
Barre
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C
30
Tendu's ex45
Open
Do Re Mi
Barre
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C
31
Fendu ex46
Open
Amanda's Song)
Barre
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C
32
Ran de jambe en lair ex47
Open
R de J en lair 1:17
Barre
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C
33
Adage ex25
Open
Adagio 2 - Adage Ballet Dance Steps
Barre
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C
G
34
PLies
Open
​
Barre
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D
35
Tendus
Open
​
Barre
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D
36
Degage
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​
Barre
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D
37
Rande jambe
Open
​
Barre
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D
38
Frappe
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​
Barre
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​
39
Frappe
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​
Barre
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D
40
Grande Battement
Open
​
Barre
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D
41
por de bras
Open
​
Centre-Work
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D
G
42
adage arabesque
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​
Centre-Work
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D
43
chasse pirouette
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​
Centre-Work
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D
44
Pirouette from 2nd
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pirouette in centre.
Centre-Work
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C
45
jete assemble
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​
Centre-Work
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D
46
chase chene
Open
​
Traveling
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​
47
chasse pas de bouree glissade pas de chat
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​
Traveling
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D
C
48
Petite Battements
Open
Petit battements and ragtime
Barre
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E
49
gallop lame duck, develope
Open
​
Traveling
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D
50
Grande jetes
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​
Traveling
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D
51
Tendus in the centre
Open
​
Centre-Work
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A
52
Pose arabesque
Open
​
Traveling
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A
53
Plie ex1
Open
adagio 2 - adage ballet dance steps
Barre
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E
54
Grand Battement
Open
grande battement - cecchetti society
Barre
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D
C
55
grande battement
Open
grande battement
Barre
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​
56
Tendu's ex2
Open
Frappe 2 2/4 I got rhythym
Barre
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E
57
petit battement
Open
Petit Battements & Ragtime
Barre
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E
58
Ron de Jambe and stretch ex5
Open
Bonapartes song
Barre
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E
59
Jete Battement
Open
Jump 6/8 Symphony in C
Barre
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E
60
Promenade Ecarte
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​
Centre-Work
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C
61
Pas de bouree enchainment
Open
“Pointe”
Centre-Work
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C
62
plies ex27
Open
beauty and the beast
Barre
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F
63
tendu ex30
Open
tendu and ragtime ballet
Barre
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F
64
glisse ex31
Open
glisse
Barre
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F
65
randejambe ex32
Open
coda 2/4 don q
Barre
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F
66
develope's ex35
Open
musci of the night
Barre
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F
67
frappe
Open
frappe 2/4 lisa harris
Barre
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F
68
grande battement ex33
Open
strike up the band
Barre
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F
69
arabesque and promenade
Open
ribbon in the sky
Centre-Work
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F
70
plie ex16
Open
ballet exercises 1
Barre
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G
71
tendu
Open
tendu and tango music
Barre
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G
72
jete battement ex 18
Open
jete 1 ballet 6/8
Barre
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G
73
ran de jambe ex22
Open
rond de jambe 1 - ballet bar 3/4
Barre
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G
74
rises
Open
tendu and jazz music
Barre
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G
75
grand battement ex19
Open
grand battements 1 dance lessons 3/4
Barre
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G
76
balance ex15
Open
waltz 5 3/4 background music for dance classes
Traveling
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G
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